#exerciseinchaos

Don't fear instability. Steady yourself when unstable. It's in this steadying instability becomes a great strengthener (esp. as we age). #onelegdeadlift , 16# X 6 ea. #HAMSTRINGS #LEGS #LEGDAY #kettlebell #inspiration #corestrength #CORE #CORE360 #exerciseinchaos #rejoiceinstrength #BALANCE #agelessfitness #51andfit #51sweet #fitthroughmy50s #fitnessjourney #awomanwholifts #fitfemale #creativesolutions (at UFC GYM)

HAPPY FRIDAY! TODAY'S #MATRIX workout was Da BOMBAY!!! @jbell1804 BROUGHT IT!!! NEW "tri-pound" (3 moves in one; versus compound, which 2 exercises. My offering, LOL) MOVE: NO JOKE and as INTENSE as it looks! Beginning from a #crouched position ( GLUTES do not touch floor), hands facing each other, BEND forearm, bringing hands to forehead, keeping #elbows up, hands facing back, #SQUAT up, turning hands parallel to body, engaging & extending triceps. That's 3, 3, 3 Moves in 1 exercise, done in 1-min micro-sessions! YAY!! I LOVE COMBINATIONS because you get to work multi- #musclegroups in one exercise! Great exercise economics! As I just learned this move today, I now have to work on perfecting. I LIKE THIS ONE! When you are WHERE YOU BELONG, WITH WHOM YOU BELONG, YOU THRIVE, BECOMING YOUR BEST YOU! Thanks, Joe!! #tripoundworkout #legs #livingthrougtheburn #fitinmy50s #50sandfit #fitfemale #shelifts #definedanddefining #exerciseinchaos #mygym #mygymanytimeanywhere #sculpted #sculptedbodysculptedlife (at UFC Gym Plano)