#hipopeners

“Not saying this is always the case, but this happened enough to recognize the magic.” 😆✨✨✨ • • • Hope everyone is enjoying the weekend. Next Sundays Magic is the official YOGA at the Lake Summa’ Kickoff Picnic! 🧘🏾‍♀️ 🧘🏾‍♂️ Yep, we are going to have healthy vegan food & drinks for after. More deets coming soon. Go subscribe to my website to to stay updated. Rashidat.com Namaste 🙏🏽 • • • For bookings, classes & events connect with me via email 👉🏾 [email protected] • • @nike @nikewomen @nikechicago #yoga #hipopeners #yogaposes #yogisofinstagram #natural #naturalhair #locs #locjourney #flexible #stretch #hamstrings #holistic #yogachicago #yogalife #yogagirl #nike #nikechicago (at Chicago, Illinois) https://www.instagram.com/p/Bx8f6e8jUwE/?igshid=f78qiy8ep49c

Hamumanasana - Monkey Pose 🐒 variation. www.jacktattersall.co.uk yoga with Jack classes Basingstoke. #yogawithjack #jacktattersall #basingstoke #hampshire #yogastudio #yogateacher #yoga #vinyasa #hatha #restorative #yogaposes #yogapose #monkeypose #hamumanasana #stretch #splits #split #hipopeners #hipopener #zen #jack #yogamat #teacher #chineham #loddon #popley #basing (at Basingstoke) https://www.instagram.com/tattersall.jack/p/BxABUIQgOM6/?igshid=1ewpcv9wkw1o4

Working on #swargadvidasana. A drop of #anchor rubbed into bottoms of my feet for grounding. Have you tried our #yogacollection? The trio: arise, align, & anchor is a yogis best aide, aside from daily practice ☺️ . If you’ve been thinking about getting started with #doterra essentials, this is a great week. 5 different BOGOs being offered Monday through Friday. . No commitment, except the impetus to sharpen your focus and enhance your practice; on the mat & off the mat. . Get these and the BOGO at the link in bio or copy and paste: bit.ly/AKaroma #hariohm . #Birdsofparadise #homepractice #essentialpractice #oilerlife #aromatherapy #enhancemood #fitover50 #hipopeners #retreats #ayuryoga #countdowntoretreat #doterrabogoweek https://www.instagram.com/p/BuBcfYBhWa1/?utm_source=ig_tumblr_share&igshid=1pl30mnh2psa4

✨ Eka Pada Raja Hanumanasana...say that 5 times fast. Speaking of fast..How are you challenging yourself this week? I'll start. 🤗 . . This morning I went to my 9:30am class in a rush and realized after class that I didn't have my car keys on me until it was time for me to head to my next class in another part of the city. After walking for about 20 minutes looking for a gas station or police officer that could help me, I contacted AAA. They let me know that it would take about 60 minutes (that's anxious people language for a full hour) to get someone out to help me. My mind started to race again. If I didn't do something I would likely miss my class. I needed to move. I assured Adrianne that I would be a few minutes late for class, at most. I was determined to fix this situation as quickly as possible even with a phone battery of 9%. I thought about Ubering, I thought about missing AAA and I thought about my now 7% battery and I remained still. As challenging as it was for me to do nothing but wait, I did just that. And now here I am, writing this post from the inside of my car, charging my phone while my keys were inside of my bag. I missed class, but I take a moment to just be and understand the importance of slowing down and pacing myself even when there are things to do. This is the yoga that counts the most, the kind you can apply to your everyday life. How are you practicing off of the mat today? Happy Monday, Yogis!! . . ❤️ Sihnuu . . Featured posture: Eka Pada Raja Hanumanasana / King Pigeon Splits. (Say it slowly). . . . . . . . . . #yoga #yogasihnuu #devotion #hanumanasan #splits #hamstrings #hipopeners #love #spirituality #meditation #peace #dharma #purpose #faith #healing #yogadc #dcyoga #igdc (at CityCenterDC)