#diets

Low-carb or keto? 🥑🔥

They sound similar—but they’re NOT the same. One is flexible, the other is strict and metabolic.

Learn the key differences, benefits, and which one actually fits your lifestyle

Is it dumb to want to be a vegetarian just because you're soft and don't think you should be killing things for food?

Cause that's me...

I don't wanna eat meat or fish cause they're sentient and alive just like we are...

Also I'm a pacifist and feel that I'm living better with my morals if I'm vegetarian..

Idk if I should keep eating eggs or milk tho but idk .. people say that eggs and milk don't harm the animal and it's just taking excess right?

But then some around the world don't eat eggs because it's where life comes from ....

How difficult is it to go pure vegetarian anyway?

I was going to go pescatarianism and just eat fish mainly because I found canned oden and it looked interesting and it was fish diet friendly. I say fish diet just because I can't spell the other word...

Putting way too much thought into my diet.

But I'm soft and sensitive and empathetic and don't even really want to kill insects if I don't have to. Cause we're all alive and existing in the world and on this blue marble...

Like once there was a wasp making a home in my siblings vehicle wheel well thing and we had to kill it or it would come back mad if it was attempted to be relocated...

I don't want to harm anything if I don't have to. Heck I don't want to carry a pocket knife around and just have a bell on my keychain instead ~~ it has a peace sign on it

☮️🔔

Which is really funny to me tho sometimes cause I alternate between making my switch 2 a nice cozy nonviolent sanctuary and then also installing games like;

Final fantasy 1-8

Dragon quest 1-3

All the shalnor legends games (shalnor legends, shalnor legends 2, the silver wind saga, the silver wind saga 2, and dungeons of shalnor)

Blossom tales 1-2

Saga of the moon priestess

Voice of cards trilogy

Shin megami tensei nocturne, maybe shin megami tensei V vengeance, and I've been eyeing the persona games

Wants to be cozy kill nothing pacifist, also likes the idea of RPGs. Also I just like retro looking games that remind me of a link to the past cause I was fine with that as a kid and the feel is nostalgic ~~

Hopefully I'm not taking pacifism too seriously... But I wonder whether I am sometimes...

🥑 Focus on whole, high-quality fats rather than processed options to get the most health benefits from keto.

⚡ Track your carb intake closely in the beginning—hidden carbs can delay or prevent ketosis.

🛒 Always read labels carefully—many “low-carb” products still contain added sugars or starches.

🎯 Choose keto only if it fits your natural food preferences—it’s much easier to stick with long-term.

⚠️ When in doubt, consult a healthcare professional before starting keto, especially if you have underlying conditions.

✔ What it is: A low-carb, high-fat diet that shifts your body into fat-burning mode

✔ Main goal: Enter a metabolic state called ketosis

✔ How it works: Reduces carbs so your body uses fat for energy instead of glucose

✔ Typical macros: ~70–80% fat, 10–20% protein, 5–10% carbs

✔ Common benefits: Weight loss, reduced appetite, stable energy levels

✔ Key challenge: Strict food restrictions and adjustment period

✔ Best for: People who prefer low-carb eating and want structured dieting

✔ Not for everyone: May not suit certain health conditions or lifestyles

[Image ID: a screenshot of a facebook post from Michaela Putala, RD @foodpeacentrn. Text reads, "There wouldn't be 600+ diets out there if they actually worked."