#personaltraineronline

In today’s fast-paced world, fitness has become more accessible than ever, thanks to the rise of online and virtual personal training sessions. These digital training solutions are transforming how people achieve their fitness goals, offering unparalleled convenience and flexibility for individuals of all fitness levels. Whether you’re a busy professional, a stay-at-home parent, or someone who prefers the comfort of their home, virtual personal training can provide a tailored workout experience that fits seamlessly into your lifestyle.

What Are Online & Virtual Personal Training Sessions?

Online and virtual personal training sessions connect clients with certified fitness professionals through video conferencing platforms or specialised fitness apps. These sessions can include one-on-one coaching, group workouts, or pre-designed programs, all customised to meet your specific fitness goals. Trainers provide real-time guidance, feedback, and motivation, ensuring you stay on track, regardless of your location.

For more details about how online training works, check out this comprehensive guide.

Benefits of Virtual Personal Training

1. Convenience and Flexibility

One of the most significant advantages of virtual training is the ability to work out anytime and anywhere. You no longer need to commute to a gym or adjust your schedule to fit traditional training sessions. This flexibility allows you to incorporate fitness into your daily routine effortlessly.

2. Personalized Training Plans

Despite the virtual nature, online personal trainers provide individualised workout plans tailored to your fitness level, goals, and preferences. Trainers monitor your progress and adjust routines to ensure continued improvement. This level of personalisation ensures that every session is both effective and enjoyable.

3. Cost-Effective Solutions

Virtual training sessions are often more affordable than in-person training, as they eliminate the costs associated with gym memberships and travel. Many platforms also offer package deals or subscription-based pricing, making professional training accessible to a broader audience.

4. Access to Top Trainers

Geography is no longer a limitation. With virtual personal training, you can work with highly qualified trainers from around the world. This means you have access to specialists who might not be available locally, giving you a wider range of expertise and techniques to benefit from.

Learn more about the benefits and what to expect from a virtual personal training session.

How to Get Started

Choose the Right Trainer: Look for certified professionals with experience in online training. Reading reviews and testimonials can help you find a trainer who matches your style and goals.

Set Up Your Space: Designate a workout area at home with adequate space and equipment like a yoga mat, resistance bands, or weights. A stable internet connection and a device with a camera are also essential.

Communicate Your Goals: Be clear about what you want to achieve, whether it’s weight loss, muscle gain, or improving overall fitness. Clear communication ensures your trainer can craft the best program for you.

Explore more tips for starting your virtual fitness journey here.

Conclusion

Online and virtual personal training sessions have revolutionised the fitness industry, breaking down barriers like time, location, and cost. These sessions provide the same level of expertise and motivation as in-person training, with added flexibility and convenience. As technology continues to advance, virtual training will only become more dynamic and effective, catering to the diverse needs of fitness enthusiasts worldwide.

One theory as to why prolonged sitting is harmful to one’s health is that while sitting, the large muscles become relaxed. As these muscles relax they do not take up very much glucose from the blood. As a result, the risk for Type II diabetes becomes increased along with heart disease and some cancers.

Immediately after sitting down, muscle electrical activity and metabolism slow down, as a result less calories are burned. Only 1 calorie per minute is burned while sitting. That is 1/3 of what the body burns when walking.

After a prolonged period of this lifestyle, LDL cholesterol (bad) increases and weight gain occurs.

Sitting can also cause hip flexor and hamstring muscles (back of thigh) to tighten. This may lead to joints and knees becoming stiff and back pain.

As we sit at the computer our shoulders are usually forward and we are hunched over for extended periods of time.  Our bodies are not designed to sit all day.

After just two weeks of sitting, muscles begin to atrophy and oxygen consumption decreases, making it more difficult to climb stairs and walk the longer distances.  Incorrect computer posture habits combined with long-term sitting may cause medical problems such as:  cumulative trauma disorder (CTD) or repetitive stress injury (RSI).

It has also been shown that in women bone mass can drop by 1% after a year of sitting for 6 hours a day.  Reduce these effects of long term sitting; take breaks; switch things up:

Stand every 45 minutes to 1 hour (set alarm or timer). Standing up for 1 – 2 minutes every hour will reduce the negative effects of sitting all day.

March in place for twenty seconds.

Reach down and try to touch your toes for twenty seconds.

Maintain intervals of moderate activity during the day.

Exercises / stretches that can be performed at your desk:

Sitting in your chair, lift one leg off the seat.

extend it out straight, hold for 2 seconds;

lower your foot – do not touch floor – hold for several seconds.

Switch

Do each leg 10-15 times.

MORE –

Sitting Weight Shift

 Sit with feet flat on floor, and on hands for support.

 Lean forward through hips bringing nose over knees.

 Return.

 Now, lean backward through hips.

 Hold each position 7-10 seconds.

 Repeat several times through the day.

Shoulder Blade Squeeze (Adduction)

2. Draw shoulders back, bringing elbows back and inward

3. squeeze shoulder blades).

4. Hold for 6 seconds.

5. Repeat 4-6 times.

Low Back Sitting with Rotation                              

1. Sit on edge of seat, one hand on opposite knee, other hand on chair.

2. Keep feet parallel.

3. Pull with hand on knee and, if needed, push with hand on chair to rotate trunk to that side.

4. Hold 7-10 seconds.

5. Repeat on other side.

6. Do 2-4 rotations on each side.

Hip Extensors / Rotators                                     

1. Sit back straight, right ankle crossed over left thigh.

2. Grasp bent knee with both hands.

3. Gently rotate left shoulder toward bent knee and begin to pull right knee toward left shoulder.

4. Resist the knee pull by using hip muscles, 7-10 seconds.

5. Maintaining position, relax, then pull knee closer to shoulder.

6. Hold 7-10 seconds.

7. Repeat on other side.

Low Back Stretch                                              

1. Sit in chair with knees spread apart.

2. Bend forward toward the floor.

3. A comfortable should be felt in lower back.