#workoutgoals

Reblog if you agree.

Humans are designed to move 🫶🏼 But it’s too easy not to move. We get moving - Just get started! #streetworkout #fitness #workout #calisthenicstraining #calisthenics #calisthenicsmotivation #bodyweight #calisthenicsmen #calisthenicsmovement #pushup #barbrothers #workoutvids #workoutgoals #gymfit #gymnastics #phot #gymnastic #gymnasticbodies #socalisthenics #fitnessvideos #gymnasticsbodies #gymnasts #movebetter #getbetter #bodyweight #calisthenicsworkout (hier: Monbijoupark) https://www.instagram.com/p/Ce1vo62oJCK/?igshid=NGJjMDIxMWI=

The past few months have been somewhat of a dumpster fire 🔥 It has been stressful and emotional as hell, especially for us empaths. And with stress/being stuck at home comes a lot more indulging and less movement. I started this boxing program at the beginning of the lockdown, and it was honestly SO out of my comfort zone. But it has helped me soooo much mentally and physically through this crazy time. 🙌🥊🥊 ⁣
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If you aren’t feeling your best right now, please know that it is 1000000% OKAY. I’m not coming on here to say I am a better person on the right than I am on the left. I just know that I thrive on my routine, and if you’re looking for something that can help your physical/mental health right now, I GOT YOU!⁣
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Social media might be a bunch of smoke and mirrors, but results like this sure aren’t! I promise to always keep it real here and this was honestly something I never thought possible.✌️I would always fall off the wagon and end up right back where I’d started (or a little further behind.)💔 ⁣
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(It wasn’t until I found my tribe that I learned how to live in FREEDOM.)⁣
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Want to join my private fitness community? Drop your fav emoji in the comments! Let’s get movin’!⁣

Original by @saltylifts! It lays out what to
focus on from most important to least. Keep in mind,
everything has it’s place in a proper fat loss program.
Here’s what Sam wrote!
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🕺🏼Have you been spinning your wheels trying to lose
fat?
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🤯For so long, I focused on the wrong thing. I wasn’t
tuned into my diet, I was doing boatloads of cardio, not
lifting weights, drinking skinny teas and taking fat
burners. If it said “lose weight fast”, I probably tried it!
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🖐🏼Fast forward five years… and lots of mistakes later, I
created this little pyramid for you guys so you know
what to focus on when you are trying to tone up and
lose fat.
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⚠️Here’s the golden pyramid of fat loss for you guys!
1️⃣Calorie Deficit: Eating less calories than your body
needs is the only way to lose fat!
2️⃣Eat Enough Protein: to maintain muscle mass, to
recover from workouts, to keep you full and satiated
when you’re dieting and so you get toned aka you don’t
turn “skinny fat”
3️⃣Lift Weights: 2-5x a week! (usually 3-4 is a sweet
spot for most people) don’t be afraid to go heavy, it
WON’T make you bulky unless you eat too many
calories
4️⃣Sleep: 7-9 hours a night to recover, rest and keep
your hunger levels in check. when you don’t sleep
enough, your body will be hungrier. so get those Zzzs!
5️⃣Cardio, Movement, and 10k steps/day. Finding
active hobbies you enjoy will keep you consistent and
make it a lot more fun.
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☝🏼Find what works for you, your lifestyle, habits, and
preferences. Focus on the BIG stuff and don’t let the
little things distract you from the big picture. 💪🏼🤙🏼
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