Optimal Health and Fitness, LLC

at Anna Jean Cummings Park

Upgrading my ground lamb with fresh lime juice, cayenne, ghee, fresh oregano, sea salt and love! (at Optimal Health and Fitness, LLC)

❤️ (at Optimal Health and Fitness, LLC)

Our Whole Foods ketogenic program has an open enrollment... want to learn more and join us? Come to our next class or just book your first appointment! 👍🏼 #lowcarb #paleo #ketosis #ketogenic #weightloss #lowcarbhighfat #eatclean #ketodiet #fitfam #healthy #foodporn #glutenfree #cleaneating #primal #ketogenicdiet #realfood #highfat #paleodiet #instafood #lowcarbdiet #grainfree #sugarfree #ketolife #instagood #lifestyle #lowcarblifestyle #hflc #fatloss #ketofam #optimalhealthandfitness (at Optimal Health and Fitness, LLC)

Happy Friday! Our day is already off to a beautiful start as we witnessed our beautiful Sun rise above the Bay... ... #startwithyourself #rainbow #santacruz #bootcamp #doctorleta #sunrise #seabright #buddha #wisdom #qigong #heavens #wakeup #plank #iphone #morning #monday #hempoil #give #shoplocal #shopsmall #optimalhealth #optimalhealthandfitness #getoutofbed #yougotthis #justdoit #community #friendship #fitness #training (at Optimal Health and Fitness, LLC)

It’s a STAIR day, oh Yeah! 💪🎉👍🏼💖 (at Capitola Beach)

It’s time for an UPGRADE! And.. it’s so much easier to uplevel what you are eating when a Doctor tells you what and when to eat. $99 —> Check out our website (link in bio) for more info. The time is NOW. ❤️ ... #ketosis #ketogenic #ketolife #intermittentfasting #foodasmedicine #onlineprogram #nutrition #instafood #gethealthy #bulletproof #healthylife #healthyfats #preventdisease #highfatlowcarb #grassfedbeef #grassfedbutter #mct #santacruz #optimalhealth #doctor #nongmo #organic #gethealthy (at Optimal Health and Fitness, LLC)

I did a Start With Yourselfie with Ginger! Happy Friday! ❤️ (at Optimal Health and Fitness, LLC)

Stair workout! 👍🏼 (at Capitola Village)

A beautiful sunrise this morning for boot camp! (at Optimal Health and Fitness, LLC)

Morning boot camp was a success! FriYay! 💪🎉💖 (at Optimal Health and Fitness, LLC)

day zero. Lead or be lead. Choose. Because if you aren’t conducting your own life, someone else may be. The effort it takes to mature and grow up is worth it. Authentically getting to that place where you give without any expectation of what will be received or returned to you, is the Gift. Read more on our blog (link in bio) or here” http://optimalhealthandfitness.com/day-zero/ … #lead #leader #conduct #authenticity #worthit #gift #give #selfless #journey #master #deserve #love #starts #devote #newyearseve #nye #nye2017 #sunday #health #happiness #consciousness #intent #guidance #ancestors #burningbowl #visionboard #devote #ceremony #movement (at Optimal Health and Fitness, LLC)

day one. Take your time seriously and others will do the same. Think of each moment as a precious portal. Each hour as a measure of our lives. Each day we either have spent time being who we are meant to be in the world and working toward making our dreams come true — or not. It’s so easy to squander our hours and days and lives, talents and time. Read more on our blog. Link in bio or here: http://optimalhealthandfitness.com/day-one/ … #calendar #mark #time #portal #saturday #endoftheyear #newyear #goals #dreams #bucketlist #startwithyourself #ego #direction #path #lifegoal #maketime #practice #discipline #dedication #habit #breakhabit #success #goforit #determination #optimalhealthandfitness #doctorleta (at Optimal Health and Fitness, LLC)

day two. Yin and Yang. The Yin energy allows you to recognize the power you have to actualize and manifest yourself in the material world without a lot of effort. Read more on our blog. Link in bio or here: http://optimalhealthandfitness.com/day-two/ … #yinandyang #yinyang #interdependent #balance #world #taichi #chinesemedicine #chinesephilosophy #easternphilosophy #taoist #startwithyourself #friday #friyay #timetodance #december #2017 #weep #actualize #duality #trust #create #push #limit #experience #boundaries #optimalhealthandfitness #doctorleta #community #friends (at Optimal Health and Fitness, LLC)

day three. Bucket List for 2018. Here are some questions to prompt you in creating the best LIFE experiences ever! Read more (link in bio) or here: http://optimalhealthandfitness.com/day-three/ … #bucketlist #lifegoals #experience #newyeargoals #bestyou #bestyear #legacy #goals #list #dreams #travel #startwithyourself #doctorleta #optimalhealthandfitness #thursday #instahappy #december #2017 #beforeidie #northernlights #patagonia #amazon #tajmahal #Galapagosislands #MachuPicchu #AngkorWat #Serengeti #Himalayas #grandcanyon #Namibia (at Optimal Health and Fitness, LLC)

day four. Are you a serious contender for your own team? 2018 isn’t about waiting for the right moment, it’s about whatever you have right now. As Michael Jackson once said, This Is IT. Read more (link in bio) or here: http://optimalhealthandfitness.com/day-four/ … #startwithyourself #optimalhealthandfitness #serious #moment #michaeljackson #thisisit #doctorleta #goals #doctorate #life #master #skillset #legacy #contribute #path #destiny #vibration #pattern #shift #sayyes #instahappy #wednesday #december #2017 #blog #team #attract #community #build (at Optimal Health and Fitness, LLC)

day five. Sign up and say YES to the Doctorate Program that will teach you to become a Master of Yourself. Read more here or link in bio: http://optimalhealthandfitness.com/day-five/ #doctor #doctorate #signup #sayyes #tuesday #instahappy #dothework #believe #startwithyourself #master #heal #heart #relations #heal #together #theway #path #life #job #receive #heartache #paint #invest #sadness #grief #wealth #optimalhealthandfitness #doctorleta