#preventdisease

⁣when the “I’m about to turn 30” hits 🥴⁣
⁣
I’m actually feeling pretty good about it overall, but then I wake up yesterday morning with knee pain that doesn’t go away… OOOF!! Im not ready for that! ⁣
⁣
I am not superwoman. My body doesn’t always do what I want it to (Particularly my brain #ADHDLife ) . And there’s times I have to step back and do what’s best for me that day. ⁣
⁣
It was a strictly upper body only workout today. Tomorrow it could be some light yoga. On my worst day, it could be a guided meditation. ⁣
⁣
For over 350 days, I have continued my commitment to checking in with my body every day in whatever way feels right. I will continue to stress how life changing it has been, particularly with my ADHD and overall mental welllness. Movement is the medicine y’all! ⁣
⁣
How are you checking in with your body today??⁣

In fact, something is not terrible, terrible ignorance of it is attitude. . . . #art #archaize #antique #charcoal #stove #teapot #claypots #claypottery #stovemat #chopsticks #copper #shovel #classic #elegant #beautiful #blacktea #oolongtea #preventdisease #pneumonia #masks #drinktea #terrible #attitude #healthy #instatea #chinesetea #enjoylife #tealicious #teablogger #morimatea https://www.instagram.com/p/B9VFaaBAsVc/?igshid=xlpwdxv1df1h

#Twists is a great movement to increase your #body defenses. In this time of the year is one of the most things you need. #preventdisease #skyyogamagazine #yogatopia #worldofyoga_feature #worldyoga #badassmovement #yogaeverydamnday #ypotw #yogaeverywhere #yogalife #yogainspiration #yogabible #yogajournalfrance #yogafit ##badassmovement #yogabrotherhood #yogapractice #myyogalife #yogapose #yogadudes #yogaaddict #mensyogagear #mendoyoga #realmendoyoga #yogamale #borntobeyogi #menatyoga #yogaiscalling (at Paço de Arcos)

Unlimited Carbs (fruit, juice, sugar, rice, potatoes, pasta, vegetables) + regular daily exercise (30 mins EZ outdoor or stationary cycling) + low sodium (under 1500 mgs) + low fat (under 10% of daily calories) + low protein (under 10% of daily calories) + early nights (in bed by 9 pm) + sufficient water intake (3+ liters per day)= A lean, fit, optimally healthy body full of energy with perfect digestion. This high carb, low fat plant-based vegan lifestyle diminishes all sorts of diseases (depression, anxiety, chronic fatigue, cancer, heart disease, hypothyroidism, endometriosis, diabetes, etc.) IF followed long enough and properly! It takes time initially to drive insulin levels down (from a lifetime of high protein/fat diet-the primary cause of insulin resistance) and rebalance hormonal levels to get the weight loss results BUT the health benefits of the lifestyle will be felt immediately! Patience and consistency will give you the body and health you desire in time, and best of all, it’s easily maintainable through all stages of life! #hclf #vegan #plantbased #nutrition #lowfat #lowprotein #exercise #fitness #ibs #digestion #pregnancy #rawtill4 #healthy #fit #fun #unlimitedcalories #carbs #fruit #starch #sugar #preventdisease #weightloss #consistency #patience #weightwatchers #walterkempner #ricediet #starchsolution #diabetes #hormonalbalance

I'm finally watching this right now on @netflix Get on it!!! So much good information. We are in control of our health. Prevent the cause instead of treating the symptoms! #govegan #gethealthy #preventdisease #diabetes #heartdisease #illness #sickness #MS #fibromyalgia #chronicpain #cancer #health #fitness #eatrealfood #racism

It's hopeful to know that in a world full of restaurants offering terribly unhealthy "food" options based on cheap convenience and laziness, there are entrepreneurs like this! 🙌 #nutrition #healthyfood #healthyeating #foodismedicine #healthcare #allnatural #nongmo #organic #sustainable #buylocal #shoplocal #vegetables #fastfoodsucks #preventdisease #diabetes #obesity #childhoodobesity #heartdisease #hearthealthy #food #vegan #vegetarian #paleo #foodmatters #eatbetter #eatbetterfeelbetter #eatclean #momlife #dadlife #parents #kidshealth #educateyourself

Raise your hand if you’re guilty of putting your health on the backburner 🤚🏼🤚🏽🤚🏾⁣
⁣
When you start to feel overwhelmed or anxious, have you ever tried moving your body and noticed the CRAZY calming and positive effects it has?? 💆‍♀️⁣
⁣
Whether you’re a parent with tiny (or no) cracks of time to yourself during the day, or someone commuting to an office job… you OWE it to yourself (and those closest to you) to focus on your fitness and nutrition. It’s NOT self-indulgent or selfish… It’s a necessity.⁣
⁣
Crazy busy? If you can give yourself just 20 minutes each day for 5 days, you can add a professional workout routine to your life (with 2 whole days off) and feel the benefits. IDK if you’ve ever tried working out as a stress reliever, but I PROMISE you… if you feel overwhelmed, making time to work out will actually HELP. #IYKYK 🙌⁣

I was a skeptic. #confession⁣
⁣
Not anymore!⁣
⁣
Think about what we can spend 20 minutes doing. Scrolling the socials… thinking of what to make for dinner… having an existential crisis in the shower… or TRANSFORM our bodies.⁣
⁣
Friend, if lacking time has been your reason for not working out… THIS IS YOUR SOLUTION. 🙌⁣
⁣
Scroll for all the benefits! Was some of this info surprising?? ⁣