Control your body language, control the world
Body language is everything. It’s the silent superpower that influences your success in every area of life. If you can't connect with people, progress becomes impossible. Whether it’s a first date, a job interview, or making friends, your body language does the heavy lifting. It’s not always what you know but who you know. Even if you have a one in a million idea, if no one likes you, it will stay stuck at zero.
We all unconsciously give off subtle signals that reveal our true thoughts and feelings. A mere twitch of someone’s face is all it takes to express displeasure. Mastering your own signals puts you in control of how others perceive you.
The resting bitch face conundrum
If your neutral expression looks angry, sad, or afraid, you have two options:
Adjust your behaviour to compensate - Put your energy into making sure your first impression negates the vibes your resting face gives off. Once you're on more comfortable terms, you can relax and people will know that expression is just your face.
Surgery - This is an option but it's a risky one. If you go down this route, I recommend getting a procedure to fix your mouth into a neutral position rather than a permanent smile. There's a chance you'll come out looking like the joker, and your range of emotions will be restricted.
Fake smiles are worse than not smiling
Please don't fake smile, it doesn't fool anyone. I've seen a fake smile directed at me that gave the distinct impression of an ape preparing to attack, and it's haunted me ever since. A genuine smile reaches your eyes and lights up your voice. It's an infectious, unconscious energy. If you can't muster a real smile, it's better to remain neutral and true to your emotions than have others detect a falsehood from you.
Be open with your body language
Don't mute your expressions and gestures. For some this may have arisen as a defence mechanism, but in adulthood it can make you appear unapproachable. Unlearning this takes time, but its worth it. Once you feel safe to express your true feelings, your authenticity will shine. Being yourself, regardless of others’ expectations, commands respect and attracts people who genuinely like you for you.
(Of course, being authentic doesn’t mean being a public menace. There’s a line.)
Win people over with your body language
Lean in slightly during conversations to show interest.
Nod or smile occasionally while the other person talks to encourage them to keep speaking.
Use your hands when you speak to display enthusiasm.
Don’t hide your hands—it makes people subconsciously think you’re up to something shady.
Maintain good eye contact. Too little, and you seem disinterested; too much, and you risk coming off as intense. Strike a balance by aiming for natural, consistent eye contact about 70% of the time, and break away occasionally to keep it casual.
Respect personal space. Standing too close can make people uncomfortable, while standing too far might seem aloof. Aim for about an arm’s length of distance and adjust based on the other person’s comfort level.
Once you master your own body language, you can start picking up on what others are saying without words. Spot their tells, mirror their movements and like magic, you’ll become “one of them.” Without quite knowing why, people will feel comfortable around you. This makes any requests or difficult conversations you'll have with them in the future much easier.
Body language isn’t one-size-fits-all. What works in a casual setting may not translate in a formal one. Leaning back in a chair might show relaxation with friends but could come across as disengaged in a job interview. Similarly, an enthusiastic wave is great for greeting friends but may seem unfocused in a serious business meeting.
Tailor your approach to the environment and the people you’re interacting with. A little adaptability goes a long way in ensuring your body language sends the message you want it to send.
