#visionboard

“you don’t always have to be a superhero, you know? — you’re pretty cool as jane.”

“jane…”

1) Make a list of goals you want to achieve, if you don’t you’re going to forget about them. It could be yearly goals, it could be monthly goals or both (even better). Just write them down and put them somewhere you can see them every day. Also don’t forget about the smart rule :

Specific (simple, sensible, significant).

Measurable (meaningful, motivating).

Achievable (agreed, attainable).

Relevant (reasonable, realistic and resourced, results-based).

Time bound (time-based, time limited, time/cost limited, timely, time-sensitive).

2) Choose habits that will lead your towards your goals. You want to be at the top of your class ? Start by actually completing your homework, assignments and by paying attention in class. You want strong and healthy hair ? Stop using heat every day and start a hair care routine. Yes, it is that simple trust me.

3) Start adding those habits to your daily life and be realistic. For example, if you want to achieve your dream body start exercising and eating healthy. You want to keep those achievable and enjoyable : if you used to never step away from your couch for too long, you are not going to exercise 5 times a week right away. Start small, start with maybe twice a week and then add more when you feel ready.

4) Stop making excuses. You cannot reach your goals if you find excuses to stay home and do nothing such as « I will start on Monday » or « I am a bit tired today so I’ll just rest ». Don’t, if you really are motivated you will start right now and won’t skip your workout. The less you do, the less you wanna do.

5) Remind yourself why you wanna reach those goals and motivate yourself. You cannot solely rely on motivation, you have to create it yourself. Make vision boards of you dream life and ask yourself why you want to get out of your actual situation. If you already feel miserable and lazy in your every day life it won’t hurt to at least try, right ?

6) Enjoy the steps. That one is the most important. If you feel like completing a workout is torture, you will last a week or two tops. If doing your skin care or a daily walk feels boring, you will stop doing it. Try making those interesting by watching a movie or listening a podcast at the same time, find a workout you’re actually able to enjoy.