Benefits of MCT OIL - Super Fuel For Your Brain In A Coffee
Go to my website to Watch how I Make a Delicious cup of super fuel Coffee with the benefits of MCT OIL in the video.
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I heard about the benefits of MCT OIL a few years ago but never paid too much attention to it. I had too many other nutrition ideas I was investigating and implementing in my life at the time.
Last summer, my best friend, Pam (she has been much the inspiration into nutrition and fitness) and I were having a conversation about nutrition, something we always do. The topic, MCT OIL and Bulletproof Coffee came up. We researched the benefits of MCT OIL, and since we both are coffee lovers we decided to give Bulletproof coffee a try.
The experience of sipping the coffee left us feeling as we were enjoying a latte, delicious! Smooth, creamy, and light with the added benefit of alertness and clarity. It was pretty cool, to say the least.
One of the benefits of MCT OIL, it's loaded with Saturated Fats. Saturated fat is like super fuel for the brain. I'll be the first to say I have experienced those effects of the super fuel combination. As I mentioned earlier, I felt alert, clarity as if I had super clear vision, and I was in a really good mood.
Aside from how the coffee made me feel, another benefit of MCT OIL is that the saturated fat left me satiated for hours. I get up around 4:30 AM. Just before leaving for work at 6 AM, I'd make myself a Bulletproof coffee for the drive.
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