FOR MANY MILES

Bit of an ugly photo but I'm back on the healthy eating now! Enough is enough. I'm exhausted, lacking in energy, feeling low, my skin is bad, and I feel so unhealthy. Time to make a change! 💪🏼#avotoast #sunnysideup #healthyeating #healthyfood #breakfast #healthylifestyle #weightlossjourney #backtothestart #longwaytogo #slimmingjourney #transformationjourney #balancednotclean #fitfood #madeinthekitchen #breastfeedingdiet #formanymiles

A quick and easy dinner tonight after rehearsal - bacon (with the fat cut off) and onion omelette with salad! Not sure of the calorific value as MyFitnessPal isn't updating properly on my iPhone! #slimmingworld #swuk #slimming #sw #slimmingworldmeals #dinner #omelette #salad #weightlossjourney #slimmingworldjourney #transformationjourney #fitfood #getlean #lowcarb #synfree #speedfood #madeinthekitchen #eventprep #formanymiles

Yummy dinner - cottage pie with lots of greens! 467 Kcals and completely syn-free! I used light cheddar cheese as my healthy extra A. #dinner #cottagepie #synfree #slimmingworld #sw #swuk #slimming #weightloss #weightlossjourney #slimmingworldjourney #transformationjourney #healthyfood #foodoptimising #healthychoices #extraeasy #onplan #fitfood #getlean #madeinthekitchen #eventprep #runprep #comfortfood #speedfood #formanymiles

Lunch today - jacket potato with ham and 0% fat cottage cheese, and cucumber slices with fat free vinaigrette. All free and speed on slimming world! 364 Kcals. #luncheon #jacketpotato #marispiper #cottagecheese #nofat #getlean #cleaneating #healthychoices #healthyfood #balanceddiet #madeinthekitchen #runprep #slimming #slimmingworld #sw #swuk #weightloss #weightlossjourney #transformationjourney#formanymiles

Dinner last night... Cod fillet in breadcrumbs (7 syns), homemade sweet potato fries using frylite, and roasted onions and peppers, also using frylite! 418 Kcals. #dinner #poshfishandchips #slimmingworld #sw #swuk #foodoptimising #extraeasy #weightloss #slimming #weightlossjourney #fitfood #instafood #healthychoices #getlean #comfortfood #healthyfood #formanymiles

Something I need to keep telling myself! #bekindtoyourself #healthymind #wisewords #selflove #betruetoyourself #selfvalue #quoteoftheday #formanymiles

So I'm back on track after a mixed summer! I have to feel healthy and happy in myself! Plus I need to feel lighter in preparation for my 10 mile run! So I had a light dinner before rehearsal tonight 🎻🎼🎶 248 Kcals, light cheese as my healthy extra. 1 syn for olive oil #dinner #stuffedpepper #rice #chicken #salad #balsamicdressing #slimmingworld #sw #swukinstagram #weightloss #slimming #slimmingworldjourney #weightlossjourney #transformationjourney #lightbites #lowsyn #lowcalorie #hexa #freshstart #cleaneating #cleaneats #healthyfood #foodoptimising #getlean #eventprep #formanymiles

One week until my holiday... Thought I would try these YouTube videos! #yoga #yogatx #7dayweightlossyogachallenge #jenhilman #day1 #transformationjourney #holidayprep #fitnessjourney #getlean #formanymiles

Need the make the most of the week I have left before I jet off on holiday with my amazing boyfriend! ☀️✈️ I've lost my way recently - I'm too much of an emotional eater! But I need to learn not to beat myself up about it, draw a line, and just get back on it! I'm dreading the scales tomorrow, but I'm not going to let a gain take over my life! Starting with a glorious breakfast of French Toast (2 small wholemeal bread slices, 1 egg & 1 egg white) with frozen strawberries and blueberries and 1tsp of organic agave nectar (1/2 syn). All for 313 Kcals. #slimmingworld #sw #swuk #breakfast #frenchtoast #frozenberries #agavenectar #health #wellbeing #healthyfood #healthfood #healthymeal #healthylifestyle #backonit #backontrack #freshstart #weightlossjourney #slimming #weightloss #transformationjourney #lowsyn #speedfood #hexb #extraeasy #madeinthekitchen #fitfood #getlean #formanymiles

Another smoked salmon-y lunch today! For 356 Kcals. Wholemeal roll (healthy extra B), toasted, with 30g philadelphia lightest (part of my healthy extra A) and smoked salmon on top! With a side salad, full of speed foods! #luncheon #smokedsalmon #salad #fatfreevinaigrette #hexa #hexb #slimmingworld #sw #swuk #nutrition #slimming #weightloss #weighlossjourney #transformationjourney #getlean #losefat #onplan #beachbodprep #fitfood #healthyfood #healthymeal #healthylifestyle #balancedlifestyle #madeinthekitchen #noexcuses #summerbodprep #holidayprep #formanymiles

Sorry I haven't posted in a while... I have had a stressful time (poor excuse I know) and have been very naughty with my nutrition! So I'm starting again with a healthy smoked salmon salad 👌🏽 for 231 Kcals before weigh-in later on 🙈 #salad #smokedsalmon #luncheon #slimmingworld #sw #swuk #healthyfood #healthymeal #synfree #speedfood #protein #weightloss #slimming #weighlossjourney #transformationjourney #backonit #noexcuses #getlean #fitfood #madeinthekitchen #healthylifestyle #nutrition #beachbodprep #formanymiles

This was a delicious dinner yesterday - a healthier adaption of a Mary Berry recipe. Creamy chicken with asparagus, using 0% fat yoghurt as the creamy base. Instead of potatoes I decided to have rice. Perfect combination! All for 517 Kcals. All free and speedy on slimming world! #slimmingworld #sw #swuk #extraeasy #synfree #speedfood #slimming #chicken #dinner #asparagus #rice #maryberry #weightloss #weightlossjourney #transformationjourney #cleaneating #health #wellbeing #healthychoices #healthyeating #proteinrich #fitfood #madeinthekitchen #getlean #formanymiles

I know it's late, but I got my first achievement at slimming world! It's slow, but I'm going in the right direction! #slimmingworld #sw #achievement #halfstoneloss #weightloss #weightlossjourney #slimming #transformationjourney #nevergiveup #formanymiles

Dinner tonight - homemade slimming world quiche (smoked salmon, onion, tomato, egg, cottage cheese, low fat cheddar as part of my healthy extra a) with homemade slimming world chips, mushy peas and Sweetcorn. For 368 Kcals! #dinner #swuk #slimmingworld #slimmingworldjourney #synfree #hexa #speedfood #speedy #mushypeas #sweetcorn #crustlessquiche #nopastry #glutenfree #homemadechips #health #wellbeing #healthyfood #healthylifestyle #balancedmeal #balancedlifestyle #weightloss #weightlossjourney #transformationjourney #slimming #healthfood #healthyfoodporn #fitfood #fitfam #madeinthekitchen #instafood #getlean #loseweight #getstrong #summerprep #formanymiles

Lunch a couple of days ago.. Scrambled whole eggs and egg whites on wholemeal toast, broccoli and ham. Also with an apple. 459 Kcals for everything. #lunch #eggs #eggwhites #slimmingworld #hexb #synfree #swuk #speedfood #weightloss #slimming #weightlossjourney #slimmingworldjourney #health #wellbeing #healthyfood #instafood #healthylifestyle #balancedmeal #balancedlifestyle #simplefood #madeinthekitchen #getlean #fitfood #fitfam #proteinrich #transformationjourney #summerprep #formanymiles

Had a Nando's for lunch today.. Not the best for slimming world... But I could've got chips and garlic bread, which used to be the usual! This was probably the best thing I had to eat (Been a bit naughty with the food today, so back on plan tomorrow!) I'm not entirely perfect, after all 😋 #slimmingworld #synssynssyns #cheekynandos #chicken #cheatday #cheatmeal #flexiblesyns #weightlossjourney #inneedofsomebodymagic #formanymiles

Homemade ramen to help get rid of this blasted flu! Rice noodles and lettuce, flavoured with oyster sauce, spring onions and chicken stock. Shredded seafood sticks on top. Literally my favourite thing right now 😍. All for 269 Kcals! #lunch #homemaderamen #seafoodsticks #slimmingworld #asianstyle #asianfood #health #wellbeing #healthyfood #healthylifestyle #slimming #sw #speedfood #synfree #fitfood #weightloss #weightlossjourney #transformationjourney #getlean #foodismedicine #madeinthekitchen #formanymiles