So.. this week was 3 for 5, bringing a lunch.. the other two days I skipped it due to the heat. Too hot to eat sometimes. Also, there was alot of ham and cheese this week as I tried the app @loblawson FoodFlash, and got almost a pound of the free from ham for 8$.. great deal, but you have to consume it fast. Happy Friday Good Food #richsgoodfood #goodfoodcheap #simplegoodfood #goodfood #simplefood #nofilter #homecooking #homemade #fromscratch #scratchcooking #food #foodphotography #yummy #delicious #tasty #instafood #instagrub #ontario #Canada #localfood #localbutcher #eatlocal #eatbetter #eatwell #lunchtogo #lunch #adultingishard (at Rich Fletcher's Good Food & Photography) https://www.instagram.com/p/CgUzFXnJ6Tp/?igshid=NGJjMDIxMWI=

How to do crunches right? ❌Do not pull your neck with your hands to raise your upper body. ☑ Use your core to raise your upper body. Want To get your customized diet and exercise plan at home ?? Call us for Personal Fitness Trainer @8817727527 Get First Fitness Session FREE! FREE!! FREE!!! For more health tips, follow us @wethetrainersbpl  on Instagram. #fitnesstips #healthy #weightloss #naturalfood #nochemicals #simplefood #fitspo #fitfam #wethetrainersbpl #fitnessmotivation #fitnessgirl #weightlosstransformation #homeworkout #fitathome #homefitness #bhopal #homefitnessworkouts #hometrainer #yourfitness (at Bhopal, Madhya Pradesh) https://www.instagram.com/p/CJTdT9RA6yk/?igshid=1hq1lu469u1tz

Home after an awesome weekend with some of my closest mates. Happy to indulge in some plain comfort food for dinner tonight ...🍜👍 . . . #konjacnoodlesoup #roastchicken #beefballs #shiitakemushrooms #sambalbelacan #comfortfood #lowcarbhighfat #proteins #simplefood #theweightlossroadshowrollson #foodpic #foodstagram https://www.instagram.com/p/CGwsNyCDRjmOls8upD3zIcjVy-cBtfpGob0l4M0/?igshid=1lv6s1kcj2ucx

I started @ww (formerly weight watchers) about a month or so ago. Some days I took it seriously and of course, other days I did not. During these past few months I’ve teetered around 145 but only got as low as 143. Im a cool 141 today but I’ve seen the 140 and I’m excited to get back to my pre baby weights of 135. As I may have mentioned before, I have been up as high as 152, 150 was my pregnancy weight and I am a tiny 4”11. I dress well enough and my husband loves me but I wasn’t feeling all that extra. So, I made a change and gave myself permission to purchase a plan that kept me accountable and forced me to make better choices. In this journey to health and wellness, I decided food prep might be worth a shot. I bought some plastic containers (ugh I know) and made a “food box” (super generic title) with zero point items as the base. The cool thing about #ww is the ability to make a recipe and keep it for quick use in the app. I know for sure that while I hate eating anything that costs me a point, I miss cashews. Eating a bunch of zero point items with a 5 point (1oz.) Cashew addition made it feel worth it. And to be honest, I was incredibly full. Whatever is left over in this box is going to be my snack for later today and I won’t be adding any more points to my app. Everything is already accounted for within this box and I still have a ton of points leftover for dinner or this second coffee i’m having right now. Did I mention I like to spend all my points on @indelight hazelnut coffee creamer?! #honestandunbiasedblog #chicago #weightwatchers #foodprep #healthyeating #foodbox #simplefood #egg #cleaneats #appleseason #homeschoolmom #healthy https://www.instagram.com/p/CF-Z_DTpWft/?igshid=18dzlk60849cq

{ #updates } || source: veg_delicacies_by_shubhra

Add chicken back to pan. Pour sauce into the pan and give it a good stir. Whisk together 1/2 cup cold water and corn starch until dissolved, then stir into the pan. Once sauce has thickened (about 1 minute) cook 2-3 minutes longer, then garnish with onions and sesame seeds and serve.

Dreaming about a pile of mashed potatoes and gravy from @bratzyall. . . . #simplefood #mashedpotatoes #gravy #nola #foodporn #nolafoodporn #bratzyall #togo #nolaopen (at Bratz Y'all) https://www.instagram.com/p/CDwVkZfFNyr/?igshid=ldthlsnrraeu

Inspite of the madness or because of the madness of 2020...glad to be here to taste a little #summer . . . . . . #watermelon🍉 #vegan #vegansnack #summertime #summerfood #fruitsalad #plantbased #simplefood #comfortfood #onebowlmeal #sunday #sunfood #ilovewatermelon #blackgirlstravel #blackvegan #picnic #blackhealthmatters #wakandaforever https://www.instagram.com/p/CEhH9H6JhEo/?igshid=1uvmn99r3ngtr