Custom Keto Diet

10. Keto Cheeseburger Lettuce Wrap⁠ Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website https://www.focustec.org/ get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂⁠ ⁠ Cheeseburger Lettuce Wrap⁠ ⁠ A new way to enjoy your favorite cheeseburger. Instead of the bread, we've replaced it with lettuce for a much healthier snack that is keto-friendly.⁠ ----------------------------‐------------------⁠ 🍽 Servings: 1⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Ingredients:⁠ 150 grams homemade Beef Patty, 85/15 beef⁠ 1 slice Cheddar Cheese⁠ 2 Romaine leaves⁠ 1 small Tomato, sliced⁠ ¼ Cucumber, sliced⁠ ¼ Red Onions, sliced⁠ 1 Tbsp Mayonnaise⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Procedure:⁠ 1. Prepare the preferred packaging for your sandwich. Place the romaine lettuce.⁠ 2. Add the homemade beef patty.⁠ 3. Spread a tablespoon of mayonnaise over the patty.⁠ 4. Add the cheddar cheese slice.⁠ 5. Add the sliced tomatoes, cucumber, and red onions.⁠ 6. Lastly, top it with another lettuce. Wrap it with your preferred packaging or you can consume it immediately.⁠ ⁠ ➡️ Nutritional Information:⁠ Energy - 662.6 kcal⁠ Protein - 28.7g⁠ Fat - 54.2g⁠ Carbohydrates - 15g⁠ .⁠ .⁠ .⁠ .⁠ #lettucewrap #ketomotivation #ketodrinks #ketofasting #ketofitness #ketoish #ketobabe #ketomom #ketogeniclife #ketolunch #ketofamily #ketogirl #ketolove #ketobeginner #ketomeal #ketosnacks #ketoresults #ketogenicliving #ketorecipe #ketoadapted #ketomealprep #keto #wrap #cheeseburger #lettuce #ketodiet #ketogenic #ketosis #ketolife #ketogenicdiet⁠ https://www.instagram.com/p/CMBrTddLGns/?igshid=1fgeh0rh6hsf8

8. Keto Oven-Baked Masala Pork Ribs⁠ Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website https://www.focustec.org/ get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂⁠ ⁠ Oven-baked Masala Pork Ribs⁠ ⁠ Pork ribs are always a good idea to serve especially when prepared the right way. In this recipe, the yogurt mixture used to marinate the pork ribs gives the meat more taste and flavor. Marinating is a must, which then results in an excellently-made delicious dish.⁠ ----------------------------‐------------------⁠ 🍽 Servings: 6⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Ingredients:⁠ 750 grams Pork Ribs⁠ 1/2 cup Yogurt⁠ 1 tbsp Lime Juice⁠ 1 tbsp Garam Masala⁠ 1 tbsp Ginger-Garlic Paste⁠ ½ tsp Salt⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Procedure:⁠ 1. Stir together yogurt, lime juice, masala, ginger-garlic paste, and salt in a bowl.⁠ 2. Put pork ribs together with the yogurt mixture in a resealable bag. Seal and leave to marinate in the chiller for at least 4 hours.⁠ 3. Take ribs out of the bag, shaking off any excess marinade.⁠ 4. Bake for 40 minutes at 350F.⁠ ⁠ ➡️ Nutritional Information:⁠ Energy - 250 kcal⁠ Protein - 25g (42%)⁠ Fat - 15g (56%)⁠ Carbohydrates - 1g (2%)⁠ Fiber - 0g⁠ .⁠ .⁠ .⁠ .⁠ #porksteak #porkbuns #porklovers #masalahjeragat #ketomotivation #porkknuckle #ketodrinks #ketofasting #porkrinds #ketofitness #ketoish #porkroast #ketobabe #ketocouple #ketoforweightloss #masala #ovenbaked #ketomom #porkribs #porkchops #ketogeniclife #ketolunch #ketofamily #ketogirl #ketolove #pork #keto #ribs #ketodiet #ketogenic⁠ https://www.instagram.com/p/CMBrPN1L_-X/?igshid=lexej7xznz8p

9. Keto Buttered Shrimp Salad⁠ Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website https://www.focustec.org/ get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂⁠ ⁠ Buttered Shrimp Salad ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Cooking the shrimps in butter is one of the easiest dishes to make, also one of the tastiest. You can eat it on its own because it is so good! But serving it together with the salad is not a bad idea at all. The combination of shrimp and blue cheese is surprisingly good. It's very delicious and healthy too.⁠ ----------------------------‐------------------⁠ 🍽 Servings: 1⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Ingredients:⁠ 120 grams Shrimp, peeled and deveined, cooked in 2 Tbsp Butter⁠ 1 cup Spinach⁠ ¼ cup Cherry Tomatoes⁠ ¼ cup black Olives, pitted and sliced⁠ 17 grams of Blue Cheese⁠ 1 Tbsp Olive Oil, to serve⁠ 1 tsp Lemon Juice, to serve⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Procedure:⁠ 1. Prepare all the ingredients.⁠ 2. Add the spinach to the lunch box.⁠ 3. Slice the tomatoes in half and also add to the lunch box.⁠ 4. Add the black olives.⁠ 5. Add the buttered shrimps.⁠ 6. Add the blue cheese.⁠ 7. Lastly, add olive oil and squeeze lemon juice.⁠ ⁠ ➡️ Nutritional Information:⁠ Energy - 488.8 kcal⁠ Protein - 30.1g⁠ Fat - 38.8g⁠ Carbohydrates - 4.8g⁠ .⁠ .⁠ .⁠ .⁠ #buttered #shrimpsalad #saladdays #saladsayur #saladbuahfresh #shrimpgang #saladlife #saladbuahpremium #salades #saladtime #saladlove #shrimppasta #saladbuahsurabaya #saladbuah #saladejantar #saladas #saladbowl #saladbuahsegar #ensaladas #chickensalad #saladsofinstagram #saladrecipe #shrimpandgrits #saladecorada #shrimptank #salad #shrimp #salads #salada #saladeestar⁠ https://www.instagram.com/p/CMAux_TLINy/?igshid=1o4wta9spvkg7

5. Keto Blueberry Pudding⁠ Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website https://www.focustec.org/ get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂⁠ ⁠ Blueberry Pudding ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Another delicious blueberry and chia pudding that will give life to your morning meal. This version uses almond milk and includes coconut flakes. It's very easy to make and you can prepare ahead of time.⁠ ----------------------------‐------------------⁠ 🍽 Servings: 1⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Ingredients:⁠ ¼ cup Blueberries(fresh or frozen)⁠ 3 tbsp Chia Seeds⁠ ½ cup Almond Milk⁠ ½ tsp Powdered Stevia⁠ 1 tbsp Coconut Flakes⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Procedure:⁠ 1. Combine blueberries, chia seeds, stevia, and almond milk in a bowl. Stir and chill for at least 10 minutes.⁠ 2. Top with coconut flakes to serve.⁠ ⁠ ➡️ Nutritional Information:⁠ Energy - 135 kcal⁠ Protein - 2g (9%)⁠ Fat - 4g (44%)⁠ Carbohydrates - 9g (47%)⁠ Fiber - 5g⁠ .⁠ .⁠ .⁠ .⁠ #blueberry #keto #pudding #ketodiet #ketogenic #ketosis #ketolife #ketogenicdiet #ketolifestyle #ketoweightloss #ketomom #ketogeniclife #ketolunch #blueberrycheesecake #ketofamily #ketogirl #ketolove #ketobeginner #ketomeal #ketosnacks #blueberrycheesetart #blueberrys #blueberrypicking #blueberryjam #blueberrysmoothie #ketomotivation #puddingcake #ketodrinks #ketofasting #ketofitness⁠ https://www.instagram.com/p/CMAnJU4LRYr/?igshid=1dq8qhv3130ic

6. Keto Chocolate Cupcakes⁠ Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website https://www.focustec.org/ get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂⁠ ⁠ Chocolate Cupcakes⁠ ⁠ These easy-to-bake chocolate cupcakes are a great way to enjoy snack time. Baking has never been this easy thanks to this yummy recipe!⁠ ----------------------------‐------------------⁠ 🍽 Servings: 6⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Ingredients:⁠ 1 cup Almond Flour⁠ ½ cup Erythritol⁠ 1/3 cup Cocoa Powder⁠ 1/3 cup Butter, melted⁠ 1 tbsp Gelatin Powder⁠ 3 Eggs, beaten⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Procedure:⁠ 1. Preheat oven to 350F. Brush a muffin pan with butter.⁠ 2. Stir together all ingredients in a bowl.⁠ 3. Pour batter into prepared pan and bake for 10-12 minutes or until a toothpick inserted in the center comes out clean.⁠ ⁠ ➡️ Nutritional Information:⁠ Energy - 225 kcal⁠ Protein - 7g (11%)⁠ Fat - 21g (80%)⁠ Carbohydrates - 7g (9%)⁠ Fiber - 3g⁠ .⁠ .⁠ .⁠ .⁠ #ketochocolate #ketocupcakes #chocolatedippedstrawberries #ketomotivation #chocolatepie #chocolatedecoration #chocolateaoleite #ketodrinks #chocolatebars #ketofasting #chocolatecupcakes #ketomom #cupcakestagram #chocolatebouquet #ketogeniclife #ketolunch #ketofamily #chocolateaddict #ketogirl #ketolove #ketobeginner #ketomeal #chocolate #cupcakes #keto #ketodiet #chocolatecake #ketogenic #ketosis #chocolates⁠ https://www.instagram.com/p/CMAVdccLYD6/?igshid=doiz0huokt8r

7. Keto Mushroom Stroganoff⁠ Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website https://www.focustec.org/ get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂⁠ ⁠ Mushroom Stroganoff ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ You will be surprised how this restaurant-level dish takes no more than 15 minutes to make. The name may sound like it took you hours to cook it but it's one of the best easy-to-make meals. You will be more than satisfied with this scrumptious dish.⁠ ----------------------------‐------------------⁠ 🍽 Servings: 1⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Ingredients:⁠ 75 grams Button Mushrooms⁠ 20 grams Shallots, minced⁠ 1 tbsp Butter⁠ 1 clove Garlic, minced⁠ 1 tsp Paprika⁠ ¼ tsp Salt⁠ 2 tbsp Sour Cream⁠ 1 tbsp Chopped Parsley⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Procedure:⁠ 1. Heat butter in a pan.⁠ 2. Add shallots and mushrooms. Sautee for 2-3 minutes.⁠ 3. Add salt, garlic, and paprika. Stir until aromatic.⁠ 4. Add sour cream and stir for another minute.⁠ 5. Top with chopped parsley.⁠ ⁠ ➡️ Nutritional Information:⁠ Energy - 147 kcal⁠ Protein - 5g (10%)⁠ Fat - 11g (66%)⁠ Carbohydrates - 10g (24%)⁠ Fiber - 2.5g⁠ .⁠ .⁠ .⁠ .⁠ #mushroomstroganoff #stroganoff #ketomotivation #ketodrinks #ketofasting #ketofitness #ketoish #ketobabe #ketocouple #mushrooms_of_our_world #mushroomsauce #ketoforweightloss #ketose #ketomom #ketogeniclife #ketolunch #ketofamily #ketogirl #ketolove #ketobeginner #ketomeal #ketosnacks #ketoresults #ketogenicliving #ketorecipe #keto #mushroom #ketodiet #mushrooms #ketogenic⁠ https://www.instagram.com/p/CL_-2c3LQUR/?igshid=3jvws5kbrhsu

2. Keto Simple Skewers⁠ Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website https://www.focustec.org/ get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂⁠ ⁠ Simple Skewers⁠ ⁠ Enjoy the delicious combination of veggies and boneless pork rib pieces. Skewers are always a fun idea.⁠ ----------------------------‐------------------⁠ 🍽 Servings: 1⁠ ⁠ Ingredients:⁠ 3.5oz boneless pork rib, cut into 8 pieces⁠ 2 zucchini pieces⁠ 2 eggplant pieces⁠ 2 onion pieces⁠ 2 bell pepper strips⁠ 4 tomato pieces⁠ Salt⁠ Black pepper⁠ Thyme⁠ Lettuce leaf⁠ ⁠ Procedure:⁠ 1) Place the meat pieces in a bowl and season with black pepper, salt, and thyme to taste.⁠ 2) On two skewers equally put the ingredients, meat, onion, tomato, pork, eggplant, pork, zucchini, bell pepper, tomato and pork. Actually, you can layer it as you like.⁠ 3) Add oil on a grill pan and cook the skewers over medium heat for 10 minutes turning every 3 minutes. Increase heat and cook for 5 more minutes on all sides. Cook until the meat and veggies are well done.⁠ 4) Serve over a lettuce leaf.⁠ ⁠ ➡️ Nutritional Information:⁠ Energy - 343.5 kcal⁠ Protein - 22.8g⁠ Fat - 27.1g⁠ Carbohydrates - 2.1g⁠ .⁠ .⁠ .⁠ .⁠ #simple #keto #ketodiet #ketogenic #ketosis #ketolife #simplelife #ketogenicdiet #ketolifestyle #ketoweightloss #ketorecipes #ketofam #ketofood #ketotransformation #ketomeals #simplefits #simplethings #simplepleasures #ketofriendly #ketocommunity #ketoaf #ketones #simpleliving #keepitsimple #ketodinner #simplesassim #ketogeniclifestyle #ketojourney #caketopper #ketobreakfast⁠ https://www.instagram.com/p/CL_saeHL6g1/?igshid=1k5nyjiappg26

3. Keto Creamy Butter Shrimp⁠ Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website https://www.focustec.org/ get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂⁠ ⁠ Keto Creamy Butter Shrimp⁠ ⁠ This creamy butter shrimp is one of the keto recipes that everyone will go crazy about. It is packed with flavors thanks to the shrimp, butter, garlic, basil, cherry tomatoes, heavy cream, and parmesan cheese combined! ----------------------------‐------------------⁠ 🍽 Servings: 1⁠ ⁠ Ingredients:⁠ 1 Tbsp Olive Oil⁠ 200g Shrimps, deveined and shelled⁠ Sea salt and Black Pepper to taste⁠ 2 Tbsp butter⁠ 1 clove of Garlic, minced⁠ 1/2 Cherry Tomatoes, in halves⁠ 1 cup Arugula⁠ 2 Tbsp Heavy Cream⁠ 2 Tbsp Parmesan cheese⁠ 2 Tbsp fresh Basil, chopped⁠ 1/2 lemon, squeezed⁠ ⁠ Procedure:⁠ 1) Over medium heat, heat the skillet and add the olive oil.⁠ 2) Add shrimps and cook until the color turns into light orange, about 2 minutes.⁠ 3) Remove from skillet and set aside.⁠ 4) Lower the heat to low and add butter. When butter has melted, saute the garlic and cook until fragrant, about 1 minute.⁠ 5) Add cherry tomatoes and arugula. Then, sprinkle with salt and pepper. Cook until tomatoes are tender and arugula is just wilted.⁠ 6) Add in heavy cream, parmesan and fresh basil.⁠ 7) Add the shrimps back to the skillet and stir to combine.⁠ 8) Bring the mixture to simmer.⁠ 9) Lastly, squeeze lemon before serving.⁠ ⁠ ➡️ Nutritional Information:⁠ Energy - 616 kcal⁠ Protein - 47.4g⁠ Fat - 45.3g⁠ Carbohydrates - 8.2g⁠ .⁠ .⁠ .⁠ .⁠ #keto #shrimp #butter #creamy #butterfly #ketodiet #buttercream #ketogenic #ketosis #ketolife #ketogenicdiet #butterflies #ketolifestyle #ketoweightloss #ketorecipes #peanutbutter #ketofam #ketofood #ketotransformation #ketomeals #buttercreamcake #ketofriendly #ketocommunity #butterslime #ketoaf #ketones #ketodinner #ketogeniclifestyle #ketojourney #caketopper⁠ https://www.instagram.com/p/CL_cYrxrg1w/?igshid=1qj57oj5ku6qz

4. Keto Chicken Chorizo Stew⁠ Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website https://www.focustec.org/ get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂⁠ ⁠ Chicken and Chorizo Stew⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ A very enticing dish that the whole family will surely love. The herbs and spices present in this stew recipe enhanced the flavor of the dish. It is a perfect dinner meal on a cold night.⁠ ----------------------------‐------------------⁠ 🍽 Servings: 1⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Ingredients:⁠ 100 grams Chicken Thighs⁠ 30 grams Smoked Chorizo⁠ 10 grams Bell Pepper, diced⁠ 1 clove Garlic, crushed⁠ 3 Black Olives⁠ 1 cup Chicken Stock⁠ ¼ tsp Dried Oregano⁠ ¼ tsp Paprika⁠ Salt, to taste⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Procedure:⁠ 1. Sear chicken thighs in a lightly oiled braising pan.⁠ 2. Add chorizo and stir until fat is rendered.⁠ 3. Add bell pepper, olives, and garlic. Stir until aromatic.⁠ 4. Add stock, oregano, and paprika. Simmer for 20-25 minutes.⁠ 5. Season with salt to taste.⁠ ⁠ ➡️ Nutritional Information:⁠ Energy - 380 kcal⁠ Protein - 24g⁠ Fat - 30g⁠ Carbohydrates - 3g⁠ .⁠ .⁠ .⁠ .⁠ #chicken #keto #chorizo #stew #ketodiet #ketogenic #ketosis #ketolife #ketogenicdiet #ketolifestyle #ketomom #ketogeniclife #ketolunch #stewardess #ketofamily #chickendinner #ketogirl #ketolove #chickenandwaffles #chickenbreast #chickenstew #stewchicken #stewedchicken #ketochicken #ketomotivation #chickenfajitas #ketodrinks #ketofasting #ketofitness #chickenkebab⁠ https://www.instagram.com/p/CL_O9iiL3TT/?igshid=1l95kh7mojhto

1. Keto Grilled Rib⁠ Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website https://www.focustec.org/ get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂⁠ ⁠ Grilled Rib⁠ ⁠ It's not always that pork needs to be cooked for hours to be delicious. This recipe will prove this, and you will be able to try one delicious and unique rib that is very simple to make. Plus, served with coleslaw makes it the ideal lunch meal.⁠ ----------------------------‐------------------⁠ 🍽 Servings: 1⁠ ⁠ Ingredients:⁠ 1 pork rib, sliced (opened) along the bone⁠ Black pepper⁠ Salt⁠ 1/2 Tbsp Oil⁠ 1/2 cup red Cabbage, shredded⁠ 2 Tbsp Carrots, shredded⁠ 1 1/2 Tbsp Mayonnaise⁠ ⁠ Procedure:⁠ 1) Season the rib with black pepper and salt. Rub all over the meat.⁠ 2) Preheat a grilling pan over medium heat and add oil. Once heated, place the rib. Cook for 5 minutes and turn. Cook for 5 more minutes.⁠ 3) Increase heat and cook for 5 minutes per side.⁠ 4) In the meantime, combine the cabbage, carrot and mayonnaise, season with salt and black pepper and stir to combine.⁠ 5) Serve the meat with coleslaw.⁠ ⁠ ➡️ Nutritional Information:⁠ Energy - 807.5 kcal⁠ Protein - 38.1g⁠ Fat - 71.1g⁠ Carbohydrates - 3.8g⁠ .⁠ .⁠ .⁠ .⁠ #keto #grilled #ketodiet #ketogenic #caribbean #ketosis #ketolife #ketogenicdiet #ketolifestyle #subscribe #ribs #ketoweightloss #ketorecipes #ribeiraopreto #ribbon #ketofam #ketofood #ketotransformation #ketomeals #ketofriendly #ketocommunity #ketoaf #tribal #caribe #ketones #tribe #ribeye #ketodinner #ketogeniclifestyle #distributor⁠ https://www.instagram.com/p/CL_EBO9rK7x/?igshid=1ps6k6nwzwzm8

1. Keto Curried Tofu with Spinach⁠ Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website https://www.focustec.org/ get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂⁠ ⁠ Curried Tofu with Spinach⁠ ⁠ Filled with healthy spinach, tomatoes, coconut milk and curry paste, this meal made tofu much more exciting to consume! Full of flavor and character of its own, this recipe will top your meal planning list next time.⁠ ----------------------------‐------------------⁠ 🍽 Servings: 1⁠ ⁠ Ingredients:⁠ 1 Tbsp Olive Oil⁠ 100g Tofu in cubes⁠ 1/4 cup Tomatoes, sliced⁠ 1/4 cup Coconut Milk⁠ 1/2 Tbsp yellow Curry Paste⁠ 1/4 cup Water⁠ Salt and Pepper⁠ 1 cup Spinach⁠ ⁠ Procedure:⁠ 1) Heat olive oil in a non-stick pan⁠ 2) Add the tofu cubes and garlic. Cook until light brown in color.⁠ 3) Add the tomatoes.⁠ 4) Pour the coconut milk over the pan⁠ 5) Add yellow curry paste and water. Mix the mixture.⁠ 6) Season with salt and pepper.⁠ 7) Add the spinach and cook until wilted.⁠ 8) Bring to simmer and serve. .⁠ ⁠ ➡️ Nutritional Information:⁠ Energy - 575.9 kcal⁠ Protein - 21.4g⁠ Fat - 47.5g⁠ Carbohydrates - 15.7g⁠ .⁠ .⁠ .⁠ .⁠ #keto #spinach #tofu #ketodiet #ketogenic #ketosis #ketolife #ketogenicdiet #ketolifestyle #ketoweightloss #ketorecipes #ketofam #ketofood #ketotransformation #ketomeals #ketofriendly #ketocommunity #ketoaf #ketones #ketodinner #ketogeniclifestyle #treinamentofuncional #ketojourney #caketopper #ketobreakfast #ketoliving #liketolike #entrenamientofuncional #pocketofmyhome #biketour⁠ https://www.instagram.com/p/CL_D7CPLwy5/?igshid=h8ecblhvd5hr

4. Keto No-bake Chocolate Walnut Cookie⁠ Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website https://www.focustec.org/ get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂⁠ ⁠ No-bake Chocolate Walnut Cookie⁠ ⁠ With only a few ingredients, you can make this delectable dessert in just 10 minutes. Although the waiting time while chilling the cookies takes an hour, the taste is definitely worth the wait. You can never go wrong in making a chocolate walnut cookie.⁠ ----------------------------‐------------------⁠ 🍽 Servings: 4⁠ ⁠ Ingredients:⁠ 1/4 cup Walnuts⁠ 1/4 cup Dessicated Coconut⁠ 1 Tbsp Cocoa Powder⁠ 2 Tbsp Almond Butter⁠ 2 Tbsp Butter⁠ 1 tsp Erythritol⁠ ⁠ Procedure:⁠ 1) In a food processor, combine all the ingredients.⁠ 2) Process until well combined.⁠ 3) Shape the mixture into balls.⁠ 4) Flatten the balls using your hands in a tray. Refrigerate for 30 minutes to 1 hour. Serve.⁠ ⁠ ➡️ Nutritional Information:⁠ Energy - 214.3 kcal⁠ Protein - 4.3g⁠ Fat - 19.5g⁠ Carbohydrates - 5.4g⁠ .⁠ .⁠ .⁠ .⁠ #chocolate #walnut #keto #cookie #bake #chocolatecake #ketodiet #chocolates #ketogenic #ketosis #chocolatelab #chocolatelover #ketolife #ketogenicdiet #hotchocolate #ketolifestyle #ketoweightloss #ketorecipes #ketofam #chocolatechipcookies #ketofood #chocolatelovers #ketotransformation #ketomeals #ketofriendly #ketocommunity #ketoaf #chocolatecoveredstrawberries #chocolatechip #darkchocolate⁠ https://www.instagram.com/p/CL_D3AvrPwc/?igshid=16ydckyaquib2

8. Keto Okra Curry⁠ Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website https://www.focustec.org/ get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂⁠ ⁠ Okra Curry⁠ ⁠ Okra is a vegetable that is rich in nutrients and may lower blood sugar and heart disease risk. It also has anti-cancer properties. It is best to add to your diet because it's not only healthy but delicious as well.⁠ ----------------------------‐------------------⁠ 🍽 Servings: 1⁠ ⁠ Ingredients:⁠ 200g Okra, cut into 1" pieces⁠ 1 Tbsp Vegetable Oil⁠ 1/2 Red Onion, thinly sliced⁠ 1 tsp Ginger-Garlic Paste⁠ 1 tsp Tomato Paste⁠ 2 tsp Curry Powder⁠ 1/2 cup Water⁠ Salt, to taste⁠ ⁠ Procedure:⁠ 1) Heat oil in a pan.⁠ 2) Add red onions, ginger-garlic paste, and tomato paste. Sautee until aromatic.⁠ 3) Add curry powder and roast briefly.⁠ 4) Add water and okra.⁠ 5) Simmer for 7 minutes.⁠ ⁠ ➡️ Nutritional Information:⁠ Energy - 169 kcal⁠ Protein - 3g (4%)⁠ Fat - 14g (74%)⁠ Carbohydrates - 10g (23%)⁠ Fiber - 4.7g⁠ .⁠ .⁠ .⁠ .⁠ #keto #curry #ketodiet #ketogenic #ketosis #ketolife #ketogenicdiet #ketolifestyle #ketoweightloss #ketorecipes #ketofam #ketofood #ketotransformation #ketomeals #ketofriendly #ketocommunity #ketoaf #ketones #ketodinner #ketogeniclifestyle #ketojourney #caketopper #ketobreakfast #ketoliving #stephcurry #liketolike #stephencurry #pocketofmyhome #biketour⁠ https://www.instagram.com/p/CL-ESKFpf92/?igshid=y9mfnb2pnkx1

10. Keto Cloud Eggs⁠ Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website https://www.focustec.org/ get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂⁠ ⁠ Cloud Eggs⁠ ⁠ Sometimes, it's not all about complexity, but it's the simple things. Choosing simple ingredients can give you great results if you just change the way you cook it. This beautiful, soft and delicious egg cloud is a great choice for energizing and filling breakfast.⁠ ----------------------------‐------------------⁠ 🍽 Servings: 1⁠ ⁠ Ingredients:⁠ 2 Eggs⁠ 1 Tbsp Bacon, chopped, cooked⁠ 1 Tbsp Red Bell Pepper, chopped⁠ 1 Tbsp Green Onions, chopped (the greens)⁠ 2 Tomato slices⁠ 2 Cucumber slices⁠ Black pepper and salt⁠ ⁠ Procedure:⁠ 1) Preheat the oven to 390F. Separate the yolks from the whites and add the whites in a bowl. Season with black pepper and salt. Mix with a mixer until fluffy and stiff.⁠ 2) Place a parchment paper on a baking dish and separate the egg whites into equal parts.⁠ 3) In each part, make a small hole and carefully add the yolks.⁠ 4) Bake for 10 minutes.⁠ 5) Serve topped with chopped bacon, bell pepper, green onions, slices of tomatoes and cucumber.⁠ ⁠ ➡️ Nutritional Information:⁠ Energy - 360.1 kcal⁠ Protein - 29.4g⁠ Fat - 25.3g⁠ Carbohydrates - 3.7g⁠ .⁠ .⁠ .⁠ .⁠ #cloud #keto #eggs #clouds #cloudporn #cloudy #ketodiet #soundcloud #ketogenic #ketosis #ketolife #cloudchaser #ketogenicdiet #cloudscape #ketolifestyle #ketoweightloss #ketorecipes #ketofam #ketofood #cloudchasing #ketotransformation #cloudyday #ketomeals #ketofriendly #ketocommunity #ketoaf #cloudstagram #cloudysky #ketones #cloud9⁠ https://www.instagram.com/p/CL-DlqlJhOH/?igshid=1hzp5zj8zbobd

7. Keto Maple and Walnut Hemp Heart Porridge⁠ Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website https://www.focustec.org/ get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂⁠ ⁠ Maple and Walnut Hemp Heart Porridge⁠ ⁠ A hearty porridge meal that is packed with essential vitamins and nutrients. All of the ingredients are healthy and keto friendly. Serve this in the morning and you will have the energy you need throughout the day. ⁠ ----------------------------‐------------------⁠ 🍽 Servings: 1⁠ ⁠ Ingredients:⁠ 1/4 cup Hemp Hearts⁠ 2 Tbsp Coconut Flour⁠ 1 Tbsp Flax seeds⁠ 1/2 cup Almond Milk⁠ 1 Tbsp chopped Walnuts⁠ 1 Tbsp sugar-free Maple Syrup⁠ ⁠ Procedure:⁠ 1) Stir together hemp hearts, coconut flour, flax seeds, and almond milk in a heat-proof bowl. Set in the microwave for 60-90 seconds.⁠ 2) Top with sugar-free maple syrup and chopped walnuts.⁠ ⁠ ➡️ Nutritional Information:⁠ Energy - 184 kcal⁠ Protein - 7g (13%)⁠ Fat - 15g (70%)⁠ Carbohydrates - 8g (17%)⁠ Fiber - 4g⁠ .⁠ .⁠ .⁠ .⁠ #and #maple #walnut #heart #keto #hemp #porridge #handmade #blackandwhite #landscape #wanderlust #thailand #bandung #landscapephotography #handsome #arianagrande #poland #england #brand #blackandwhitephotography #island #sand #sandiego #disneyland #branding #switzerland #siambrandname #android #band #handmadejewelry⁠ https://www.instagram.com/p/CL8WbirL0ao/?igshid=sfxzr0a3h1im

6. Keto BBQ Chicken Kabobs⁠ Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website https://www.focustec.org/ get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂⁠ ⁠ BBQ Chicken Kabobs⁠ ⁠ These chicken kabobs are easy to prepare but require at least 4 hours to marinate before cooking. It may be a little longer waiting period, but when you get your hands on this BBQ chicken, you will be more than satisfied with how delicious this recipe is.⁠ ----------------------------‐------------------⁠ 🍽 Servings: 1⁠ ⁠ Ingredients:⁠ 150g Chicken Thigh fillet, cut into 2" pieces⁠ 2 Tbsp Brown Erythritol⁠ 1/4 tsp Smoked Paprika⁠ 1/4 tsp Cumin powder⁠ 1/8 tsp black Pepper⁠ 1/8 tsp Chili powder⁠ 1/4 tsp Salt⁠ ⁠ Procedure:⁠ 1) Whisk together erythritol, paprika, cumin, pepper, chili powder, and salt in a bowl.⁠ 2) Toss in chicken pieces and marinate for at least 4 hours.⁠ 3) Thread chicken onto skewers and grill for 4-5 minutes per side.⁠ ⁠ ➡️ Nutritional Information:⁠ Energy - 337 kcal⁠ Protein - 25g (32%)⁠ Fat - 25g (67%)⁠ Carbohydrates - 1.3g (1%)⁠ Fiber - 0.5g⁠ .⁠ .⁠ .⁠ .⁠ #bbq #chicken #keto #ketodiet #ketogenic #ketosis #ketolife #ketogenicdiet #ketolifestyle #ketoweightloss #ketorecipes #chickens #ketofam #ketofood #ketotransformation #ketomeals #ketofriendly #ketocommunity #ketoaf #chickenwings #chickensofinstagram #friedchicken #ketones #ketodinner #ketogeniclifestyle #ketojourney #bbqlife #caketopper #ketobreakfast #ketoliving⁠ https://www.instagram.com/p/CL8Pxw9rriH/?igshid=1fm9xyj376wsc

9. Keto Thai-Style Tom Yao Salad⁠ Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website https://www.focustec.org/ get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂⁠ ⁠ Thai-Style Tom Yao Salad⁠ ⁠ This is probably the easiest meal to prepare. It takes no more than 5 minutes to be able to make this tom yao salad.⁠ A light yet nutritious meal. This is great whenever you don't want to have too much food intake during mealtime.⁠ ----------------------------‐------------------⁠ 🍽 Servings: 1⁠ ⁠ Ingredients:⁠ 100g Tom Yao Sprouts⁠ 30g Red Bell Pepper, thinly sliced⁠ 1 Tbsp chopped Roasted Peanuts⁠ ⁠ For the dressing:⁠ 1 Tbsp Lime juice⁠ 1 Tbsp Fish sauce⁠ 1 tsp Brown Erythritol⁠ 1 tsp minced Garlic⁠ 1 red Thai Chili, chopped⁠ 2 tsp chopped Mint Leaves⁠ ⁠ Procedure:⁠ 1) Whisk all ingredients for the dressing in a bowl.⁠ 2) Toss in tom yao sprouts, bell peppers, and chopped nuts.⁠ ⁠ ➡️ Nutritional Information:⁠ Energy - 122 kcal⁠ Protein - 8g (21%)⁠ Fat - 8g (58%)⁠ Carbohydrates - 7g (22%)⁠ Fiber - 3.3g⁠ .⁠ .⁠ .⁠ .⁠ #tom #salad #keto #style #thai #custom #louistomlinson #ketodiet #tomato #tommyhilfiger #yaoi #custommade #tomatoes #tomholland #ketogenic #tomorrowland #tomford #tomorrow #happybirthdaytome #ketosis #automotive #ketolife #tomlinson #ketogenicdiet #ketolifestyle #customcase #tomboy #ketomeals #photomodel #tommy⁠ https://www.instagram.com/p/CL8PqINLrTx/?igshid=wiljumfztwjo