Peculiarities

P.S: Don't like! Reblog! <3

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Saw people talking about not liking first person, which is fair, but their reasoning was like "I would not do that" and I don't understand that mindset.

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The standard argument against this is that stocks and property are stuff, not money. That until it turns into money again you don't know how much you made; you might think your stock portfolio is worth more or less than it is, but it's only worth what someone will pay for it, so it's only taxed when you sell it. And that's fair! That is entirely fair. That's a good fair capital gains tax- you sold a thing, you gained a lot of capital, you get taxed.

But.

It gets counted like money when it comes to getting loans, and this is how the ultra wealthy live. They don't sell stock to make money and then pay tax- they say to the bank, look how much stock I have. You know I'm good for it. Loan me the same amount of money as I'd get for selling this portion of my stocks, and when it comes time I'll sell the stocks and pay you back with interest.

They take out loans to pay the loans, usually. Because they get to keep all their stuff, and it keeps appreciating in value, they're still good for it.

Then, when they die, their estate includes all the stuff they own- including their stocks- and those stocks are used to pay off the loans, and crucially, they DON'T PAY CAPITAL GAINS TAX on that, because of how estates work.

because it'll finally free up all that hoarded capital billionaires have been taking out of the working class economy

like, if you're bored today, and not doing anything,

I know how much you love reblogging posts and then never looking at them ever again. I get it, I really do. but PLEASE

just open one of these links and explore a bit if you're interested

Scratch - great coding program for learning the basics, but so good you can make a video game with it

Codecademy - learn any coding language with lessons

Neocities - literally make a website

I don't care how you feel more moral not voting because it matters so so so much and anyone trying to tell you otherwise is doing so to get Trump or someone like him back in power by using your non vote. It's bad for everyone.

Your mom/aunt/grandma/etc remarries and they are actually a cool person, you use their first name. So if you were to introduce them they would be: Aunt Jane and Bob.

I’ve been thinking about it all morning. What would the plot points be for that? What makes a 30 year old coming of age story?

Burying a parent that never encouraged independence

Acknowledging a trauma you've spent your life ignoring

Finally opening yourself up to a truly mutual, non-transactional relationship (platonic or romantic)

Student loan forgiveness kicking in, suddenly you can afford to live. That one small change snowballs into something big.

Starting over after the end of The Big Relationship you thought would define your life. Engaging in a new hobby/social group that adds context to how small life felt in that relationship.

You find yourself with a pet you have to care for, which teaches you to care for yourself.

Becoming a caregiver for an ailing parent and dealing with how that changes your familial dynamic.

Becoming a home owner and learning how to truly nest.

Moving away from your hometown for the first time

Being forced to do the Scary Thing you've been avoiding your entire adult life

Discovering something major about your friend's past and working on how that affects your relationship with them