Daily Dose of A

Your body can do anything—it is your mind you have to convince. Keep showing up. 👊🏼 #tuesdaytip #tuesdaythoughts💭 (at Coach Allison Ethier) https://www.instagram.com/p/CqVKYlIOYQl/?igshid=NGJjMDIxMWI=

🫠My alarm went off twice before I actually got out of bed. Trying to make your way back to your every day fitness lifestyle habits can be hard when you’ve been on vacation for the last 7 to 10 days. Things I did well: 1️⃣Set my clothes the night before 2️⃣Went to bed earlier 3️⃣Set my alarm Things that need work: 1️⃣Less relax time in the am (most times I am just waiting for the coffee to kick in) 2️⃣Get out of bed when the alarm goes off vs hitting snooze 3️⃣A training plan…vs making workouts up on the fly. But at the end of the day…The biggest win is that you showed up…🙌🏻matters more than the specifics of the workout. ✨Time to get it done….then once consistent try to do better. #workoutwednesday #workoutmotivation #homegymworkout #lifestylecoaching #fitnesslifestyle #fitover50 #fitover40 #fitover30 #onlinelifestylecoaching #ateamathletes #ateamacademy #gymworkout #gymtraining #preptalk #getstarted (at Sherbrooke, Quebec) https://www.instagram.com/p/Cm_nULsOCgY/?igshid=NGJjMDIxMWI=

My thoughts below ⬇️ 
 If you change your program (or workouts) too frequently you remain a beginner. You do not need to change your program or workouts daily - some variation helps keep things interesting and spicy 🌶 but true progress comes from mastery of the fitness foundational basics. This includes good quality movement, getting stronger, building muscle, and staying consist over time. Long term results rely on mastery of the fitness basics. ❤️ Follow here (IG) or on Facebook — / AllisonEthier for more fit tips. #mondaymorning #mondaymotivation #focussedtraining #fitnessfoundations #hometraining #gymtraining #gymmotivation #trainingmotivation #muscleconfusion #allisonethier #fitover30 #fitover40 #fitover50 #fitnesslifestyle #fittips #fatlosstips (at Montreal, Quebec) https://www.instagram.com/p/CmEroRfuoq0/?igshid=NGJjMDIxMWI=

🚧Building shoulders…this post is for you 👈🏼 Cable Lateral Raises - Finisher 3 x 15 cable in front of the body - Right, Left Sides 3 x 15 cable in between the legs - Right, Left Sides 3 x 15 cable behind the body (you might have to lower the weight) - Right, Left sides. ⛽️Massive shoulder pump! Let me know if this helps (once you dare to try 😈…insert evil laugh) PS - If you do not have a cable system, try using dumbbells, with lateral raises, slightly in front of the body, directly on the sides, and then substitute a bent over rear delt flyes. ❤️ Like this post if you are trying to build your shoulders🎃
 . . . . . #workoutsforwomen #workoutroutine #upperbodyworkout #gymworkout #legworkout #fullbodyworkouts #fullbodytraining #warmup #glutewarmup #gluteactivation #workoutoftheday #workout #training #homeworkout #gymworkout #lowerbodyworkout #allisonethierfitness #ateamathletes #buildmuscle #losebodyfat #burnbodyfat (at Sherbrooke, Quebec) https://www.instagram.com/p/Ck0ddeKuln1/?igshid=NGJjMDIxMWI=

Hi, its me….😊 There are no shortcuts to getting fit, building a body, losing weight. Time, effort, and patience are all you need to get there. Showing up is 50% of the effort. Go in with a plan, and work that plan. Check the box. 👏 Clap for your damn self. + and then tomorrow show up again. Keep showing up. That is how to build your body strong, proud and confident. . . . . . #thursdaythoughts #thursdaymindset #motivationfitness #progressoverperfection #stayconsistent #lifestylehabits #beforeandafterweightloss #fitover20 #fitover30 #fitover40 #over30crew #fitmom #fitlifestyle #over40crew #motivationinspiration #thoughoftheday #fitfamily #inspire #motivation #fitnessmotivation #fitnesslifestyle #startfitkit (at Sherbrooke, Quebec) https://www.instagram.com/p/CkyMgIlOm1q/?igshid=NGJjMDIxMWI=

Alexa, do my workout for me. Any day is a good a good day to build the glutes. Glute + Hamstrings
Rest 1 mins between sets. A. Glute Kickbacks 3 x 10-12 B. Side Step Cable Lunges 3 x 10-12 C. Stiff Leg Deadlifts 3 x 12-15 D. Bulgarian Split Squats 3 x 12-15 E. Band Good Mornings + weighted 3 x 15 Save this 🍎 workout for your next glute day. Training is always more fun with friends. Are the glutes now known as 🍎 apples, 🍑 peaches or 🎂 cake?

Let me know in the 👉🏼comments. . . . . . #gluteworkouts #hamstringworkouts #glutebuilding #homeworkouts #gymworkouts #cablemachine #functionaltrainer #ft1 #inspireft1 #gluteworkout #glutetraining #inspirefitness #musesonly #fitvixxon #reebok #BCstrength https://www.instagram.com/p/CT-JuSurhjr/?utm_medium=tumblr

There are things many uncertainties to worry & stress about - however, life in general gives us that all the time - lack of time, work, school, family, errands, sickness, lack of funds, kids. - There is always a reason NOT to start something - But if there ever was a reason to START NOW—this situation is a STRONG reminder - Your health it is #1 - Many come to me to lose body fat, build muscle, be strong physically and mentally and look better in their clothes - however, at its foundation -->eating well, and training is about health - Luckily I have been an online training for many years, and recently make the transition to 100% online - This is a good time, then any other, to put your health, wellness, as the number #1 priority - Use this time you have been given to make a few changes, to ensure your health is as strong as it can be - You take care of yourself, so that when called upon you will be able to take care of others - Work hard. 😊 Be amazing. 💪🏻 - Like ❤️ share or 🏷 tag a friend - #onlinecoach #onlinetrainer #nutrition #prepcoach #ifbbpro #fitnesspro #profitness #homeworkouts #hometraining #trainingfromhome #trainingfromhome #homeworkous #outsidecardio #walkingworkout #cardiooutside #coachA (at Sherbrooke, Quebec) https://www.instagram.com/p/B9zNWNHjkjJ/?igshid=zfzqkxledwub

Invitation for women ONLY! ➡️📷 [Swipe to see some of the results]
More posted to my IG Story & Highlights - ⭐️ START HERE! 
This is specifically for women who want 5-10lbs fat loss in 35 days. It’s an online program, so you can join from anywhere in the 🌍 world Right now I’m looking for five busy women, or mothers, to test-drive it as founding clients at a HUGE DISCOUNT to help me work out the kinks I really want to create some great case studies from this, so I’ll be spending one on one time with you to make sure that we maximize results. So, today only, if you’re a woman, who wants 5-10lbs fat loss results, I’d like to invite you to become a founding client 
When I officially launch this program the cost will increase 
Right now, for the first few founding members, I’m only asking for $149.00 This means you’ll get the program, coaching, and unlimited access to me for 35 days So this is the perfect opportunity for a woman like you , who’s ready to jump- start their fitness with the coaching and support you need to achieve fat loss But here’s the catch: I’m only offering this until the end of the day. Today is the last day to register - so feel free to reach out - or click link in bio for more info —Coach A. (at Sherbrooke, Quebec) https://www.instagram.com/p/B9knyOoD_hi/?igshid=yrb812u5oevr

Hi Welcome to my Instagram. My name is Coach, A, online coach, personal trainer, mentor and teacher. I run an online coaching business (AllisonEthier.com), fat loss, and building muscle, and empowering women, on how small habit changes produce 💥 big results ———— 10 Things you might not have known about me . Started my website, in 2002, without owning a computer . I was a high school math teacher for 10 years. Grades 9 & 10 . I love coffee ☕️ at any time of the day . I have 2 kids - aged 13 years and 3 years. Both ages are hard. (amirit?) . I have days, when I don’t o workout, but do anyways . I eat salad 🥗 everyday. Some days x 2 per day . I compete in fitness, - the division with the routine, and have for 21 years . I left my teaching position in 2010, to start a PT business, in a different language - in French - Bonjour je m’appelle Allison😊 . I love muscle, lifting, weights, & want teach the world how to manage their stress, through movement . I have made my off season, my in season - I no longer ride the diet rollercoaster - took me 15 years, to fully ‘get it’ . + Bonus: Any magazine article that has ever been written about me, is true, to what was going on at the time of my life. Most times, I wrote the article. ——————
📌I am looking for 5-motivated women to test drive a new program I am developing who are looking to lose 5-10lbs of body fat in the next 35 days! I am offering this deal at 60% off my regular coaching rates⁣.

You can do this program from anywhere, online, at home, in gym and I know it is possible with great coaching! 
Registration is over the next 24 hours. Tomorrow is the last day to register. Some of my previous challenge clients lost up to 20lbs in 35 days! 
You will receive, workout plans, nutritional mentoring, nutrition plans (the macros & the foods), weekly accountability, access to my private facebook group, direct contact with me (Coach A), and learn habits, that you can take with you to continue on your fitness journey. ⁣ If that sounds like a deal to you, and you’re ready to jump-start your fitness, comment “tell me more” below or send me a direct message and I’ll follow up with more info. (at Sherbrooke, Quebec) https://www.instagram.com/p/B9hpX-wjdaU/?igshid=1k9127as8maw0

⭐️ START HER FIT KIT 📌I am looking for 5-motivated women to test drive a new program I am developing who are looking to lose 5-10lbs of bodyfat in the next 35 days!

I am offering this deal at 60% off my regular coaching rates 
This complete program delivered online (you can do this program from anywhere), with training/workouts, oodles of fitness clarifying information & coaching support, paired with a huge discount 
😊That is a win-win! Registration is over the next 4-days. 
You will receive, workout plans, nutritional mentoring, nutrition plans (the macros & the foods), weekly accountability, access to my private facebook group, direct contact with me (Coach A), and learn habits, that you can take with you to continue on your fitness journey If that sounds like a deal to you, and you’re ready to jump start your fitness, comment “tell me more” below or send me a direct message and I’ll follow up with more info . . . .
#onlinecoach #startherfitkit #marchchallenge #springchallenge #fatlosschallenge #coachA #allisonethier #startherkit #fitkit #arnolds2020 #fatlosschallenge #starterchallenge #transformationchallenge #weightlosschallenge #coaching #success (at Sherbrooke, Quebec) https://www.instagram.com/p/B9cq2cmjWKz/?igshid=1b49f9wruqdbt

Congratulations to long term client @mcbayjessica for taking home a top 5 finish in the @strongfitnessmag challenge ... 🖊 Feel free to leave her kudos or words of encouragement on a mission complete ... Have you ever considersigning up for a chalkenge to kick your fitness goals to the next level? ... 1️⃣Fat loss Challenges-are a great way to stay motivated, structured & accountable with your goals ... 2️⃣Photoshoot- setting an end date & pairing it with a fun activity, where you have to be ready for a specific day in time can help give you the push you need to get it done! ... 3️⃣Competing or even just the mindset that comes with the prep teaches you hiw to push yourself ... 4️⃣Mini Life events- like a wedding or a trio down south - can bring new energies to your workout knowing there is a mini reward at the end or social event where you can get dressed up rewarding you for your hard work ... March 13 ⬅️⬅️⬅️set the date for my START ⭐️ START HERE FIT KIT - Spring Challenge - 5-10 in 35 days! ... #strongchallenge #strongfitnessmagazine #challengeaccepted #startherfitkit #strong #muscles #fatlossstrategies #leangirl #gettinglean #photoshootchallenge #weightlosschallange #fatlosschallenge #paulbuceta #strongcamp #strongmindset #strongwilled #strongchallengekit #nutrition #lifestyle #thoughtfulthursday #ATEAM #aefitness #onlinetraining #onlinecoaching #fatlossocoaching #gainmuscle #bestrong #workoutmindset #workhard #beamazing (at Sherbrooke, Quebec) https://www.instagram.com/p/B8zNdH3D-hL/?igshid=1vbpm2lpv8jnt

🔥 You can do a lot in 12 weeks —however beginner to advanced in anything is not possible Expert —as @malcolmgladwell Gladwell wrote —is about 3 hours a day over the span of 10 years To be an expert What about an intermediate? 2 hours per day over 5 years? Or just not a beginner - 1 hour per day over 1 year? 💪🏼 Most busy humans, do not workout 3 hours per day. We can all get THERE overtime with a solid work ethic. Fast tracking the process skips essential learning steps. 📅 1 hour per day over the span of 12 weeks will make you a less of a beginner but not an expert or advanced You can achieve a lot with the right plan + nutrition + good coaching It is a ⭐️ start but not the end of story in your fitness journey #stopthemadness #reality #falsehope #mythbusting #thoughtoftheday #SuccessCoach #MotivationalSpeakers #SuccessQuote #Motivation #SuccessTips #MotivationForLife #Success #FitnessMotivation #GymMotivation #Healthy #Bodybuilding #Gym #FitnessLife #Mevsme #motivationalmindset #workhard #onlinecoach #truth #expertin12weeks #wellnesswednesday #fitnessaddict #lifestyle #fitnessmindset #truthinfitness #fitnessmyths (at Sherbrooke, Quebec) https://www.instagram.com/p/B8wEJJhDrd6/?igshid=1s22s38rhpyrf