#glutetraining

Unlock Your Glutes by Brian Klep is the ultimate program to build strength, shape, and athletic power from the ground up. With proven techniques, science-backed workouts, and expert guidance, it helps activate dormant muscles, improve posture, and boost performance. Transform your body with workouts that deliver real results—stronger glutes, stronger you.

This is my Gluten Free Detox “Panino”

💡 Always learning & adding tools to the toolbox 🧰 . I buy the kindle version of many books, as I am constantly on the move . I read AT LEAST 12 books a year and in 2018 I really made an effort to return to reading full time . Reading is my ‘think time’, so I can get my mind right in the morning before the day gets rollin’ . + coffee ☕️ . Finished the GLUTE LAB book, a few weeks ago, but I like to review the info, to make sure I did not miss anything . Types of books I read-self help, lifestyle, training books, program design, nutrition and books of inspiration . I have read that CEOs read about 5 books per month to total about 60 books per year. In 2018, I am sure I came close, but never have added up the titles I have read. . I also have another list of ‘future books’ as when you read one book, they often reference quotes/people -so then I research those books . These authors have become, my pseudo-mentors . They provide information, and direction when I am looking for answers. Luckily, my years as a high school math teacher, and educator have made me resourceful so I know where to look . Never stop learning . #gluteworkout #glutetraining #onlinecoach #improvement2020 #nextlevelbasic #holidayreading #glute2020 (at Sherbrooke, Quebec) https://www.instagram.com/p/B6gXI3TDj86/?igshid=6j2z3vcq7ibe

Build and burn your stubborn problem areas with this series of lower body and abs exercises. Lean out your legs, lift your butt, and trim your thighs as you develop core strength and sculpt your midsection. Complete details for this workout: https://www.gymra.com/instaview/_QBzHVbHMlc