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Arms Day πͺπ» β’ β’ β’ #arm #workout #body #physique #biceps #muscle #cablemachine #freemotion #fit #fitness #gym #gymlife #fitnessaddict #lifestyle #model #man #guy #boy #thaiguy #asianman #asianguy #motivation #motivational #quote #photooftheday #photography #black #tanktop #thaicuteguy https://www.instagram.com/p/BqZ9DKklXTw/?utm_source=ig_tumblr_share&igshid=m2efaxp5acjp
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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More weight on #straightarmpulldown 80kg x 10 Build it better Then build it bigger Til the better's bigger ;) #n0shortcuts #bodyprogress #menwithmuscle #cablemachine #lats #backexercises #wbcfitness #muscle #evogen #transformforlife #roadtoolympia2018 #bodybuilding #κ·Όμ‘λ¨μ #κ·Όμ‘ #λ±μ΄λ #μ΄λνλλ¨μ #μ΄λ #ffuk #teamwin #flexfriday #transformforlife @bodybuildingcom @evogennutrition @vibramfivefingers @wbc_fitness_ @wbc_fitness @wbc_korea @jeongpil1792 @n0shortcuts @transformforlife @fightingfituk @natty_nation_athletic_club (at South Korea)
Letβs get fit! 24/2
Please donβt laugh at my attempt of assembling a pretty layered mason jar π my jar was way too big but hey, at least I gave it a try hahaha I think from now on Iβm going to do my ab workouts in a tabata style to increase the intensity. I havenβt woke up sore from an ab day in awhile so hopefully this helps!
Tabata - 20secs on, 10sec off Plank Cross crunch Scissor kicks Reverse crunch Oblique Plank raises Ankle taps Commandos V sit crunch Half circle leg taps Straight leg jacknife
Rest 1 minute then repeat 2 more times
Cable machine Standing uprow 10 x3 #15 Tricep pushdown 12 x 3 #20 Tricep pulldown 15 x 3 #15 Standing bicep curl 10 x 3 #15
30min on elliptical
Shogun Flex Platform & Swivel Mounts Preview
Beyond Power Voltra Mounts Preview
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Bullet Pulley Double Pulley Preview
Beyond Power Travel Platform takes your Voltra 1 cable machine outside the gym. Great for traveling and training away from home.
Beyond Power Voltra 1 Travel Platform:Β Workout Anywhere
PRx pulley system review and discount code. High and low home gym cable pulley system with PRx Performance locking system.
PRx Performance Pulley System Review
