7 years sober and clean 🏋️‍♂️ Some of you know or may not know I will have 7 years sober on 5/31/23. I know that a lot of you struggle with different types of addictions 💪 I can pretty much get addicted to any drug, money, food or person. Anything that makes me feel good. I always have to check myself each day to remember how I felt before I was sober and how bad it was. I always ask myself. Am I getting too much of one thing and obsessing about it? Then I ask, why am I obsessing about it? Usually the answer is inside myself. Maybe I'm depressed. Maybe things are not going the way I think they should. I may need to talk to a friend or mentor to help me sort things out. I don't ever try to figure it out alone because usually I will continue to obsess. If you feel like this sometime or a lot. Comment, "addictive" below and maybe I can help you. #onlinefitnesscoaching #onlinefitnesscoach #onlinecoach #onlinetrainer https://www.instagram.com/p/CpSoKWOAXhW/?igshid=NGJjMDIxMWI=

Fitness changed my life. Let me help you find your passion and help you change your lifestyle you can be anything you want it just take a bit of hard work determination dedication and the will to never give up.

Why I Created My Program 🏋️‍♂️ I saw men that gave up on their body's once they hit 40 years old. Obesity was common and I was tired of watching people being unhealthy because of their day-to-day choices of food and lifestyle. I want to change lives. When men give up on their body then their mind gets depressed, and they cannot get out of it without help. I wanted to help people get out of their negative thinking that kept bringing them down. I helped some of these clients that I trained lose close to 100 pounds. Their depression is better. They started dating and their sex life has improved. They are confident and productive again. Once all this happened their quality of life improved. They are much happier now. Plus, I love what I do it doesn't feel like work 😀 Here are just a couple people I have helped If you need some help, comment with a "🔥" below 👇🏻👇🏻👇🏻👇🏻 #transformation #onlinetrainer #helpingothers #changinglives #onlinefitnesscoaching #fitnessjourney #makeithappen https://www.instagram.com/p/CidU6AMunTo/?igshid=NGJjMDIxMWI=

Are you on the fence about getting in shape? Need help getting started on a new fitness routine, but dont know where to start? 💪 Just click the link in our bio to access the free PDF. You can head into the new year with some momentum. 💪 This PDF will help you jump start your fitness journey. It comes with a workout schedule for the month, a daily meal planning guide, and a course on getting your Mindset right to succeed this time. 💪 I’ve seen a lot of people start to workout and then fail after a month or so. The passion is there. But what’s missing is the mindset. Download the PDF so we can show you how to be consistent with fitness. #workout #fitness #onlinetrainer #personaltrainer #results #onlineprogram https://www.instagram.com/p/CgiAuPsPdWK/?igshid=NGJjMDIxMWI=

People often tell me that I’ve been through so much hurt and pain more than most people would see you in a lifetime and then I’m so strong because of it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I spent some time reflecting this morning and I was reminded of some of those pain points. Watching one of my favorite shows right now billions at the end of the episode one of the main characters was running. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There’s such a thing as a runner‘s high or running until you feel numb so you feel nothing at all to escape the reality we do this in many forms. Exercise is one of them, weight lifting give you that. At the end of this episode while she’s running she falls to the ground in tears. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are moments in my life that I’ve had that same experience and I think back on them and I don’t think those moments made me strong but instead made me empathetic. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This idea that we’re so strong we need no one is a lie. Real connection real empathy real intimacy is scary. It’s easy to have “fun”. But you can only dive so deep before you start to lose oxygen and have to make a choice to keep going or to swim back up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I realized in watching this what I’ve been through in my life was giving me the heart to want to help other people find happiness in their‘s. Whether that’s through earning six-figures in an online fitness business are losing that 10 to 20 stubborn pounds and having confidence this summer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have such a heart for my clients and helping them reach their goals I love seeing other people succeed and knowing that I had an impression on that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re looking to learn how to have a six-figure business online or lose that 10 to 20 pounds know you’re in good hands when it comes to me. Click the link in my bio to learn more. ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ps- the first two pics were yesterday the other three were a few months ago. I am two weeks into my deficit and starting to lean out which is really nice. #fitnessjourney #womensupportingwomen #beforeandafter #onlinetrainer #weekendvibes (at Fredericksburg, Virginia) https://www.instagram.com/p/CeGsJv3rcxQ/?igshid=NGJjMDIxMWI=

I am awfully greedy; I want everything from life. I want to be a woman and to be a man, to have many friends and to have loneliness, to work much and write good books, to travel and enjoy myself, to be selfish and to be unselfish… You see, it is difficult to get all which I want. And then when I do not succeed I get mad with anger. #aniimalsquad #aniimalbrothers #aniimalsquad #onlinetrainer #bodybuilding #fitnessphysique #modeling https://www.instagram.com/p/Cdw-TiYj5H5/?igshid=NGJjMDIxMWI=

🔥𝗘𝘅𝗽𝗲𝗰𝘁𝗮𝘁𝗶𝗼𝗻𝘀 𝗩𝗦 𝗥𝗲𝗮𝗹𝗶𝘁𝘆🔥⁣ 𝘞𝘦𝘪𝘨𝘩𝘵𝘭𝘰𝘴𝘴 𝘪𝘴𝘯'𝘵 𝘢𝘭𝘭 𝘤𝘩𝘪𝘤𝘬𝘦𝘯 𝘢𝘯𝘥 𝘣𝘳𝘰𝘤𝘤𝘰𝘭𝘪. 𝘐 𝘮𝘦𝘢𝘯, 𝘍𝘒 𝘵𝘩𝘢𝘵. ⁣ ⁣ Do you struggle with this:⁣ ❌️Can't lose weight? ⁣ ❌️Can't progress in your training?⁣ ❌️Feeling tired all the time?⁣ ❌️Unhappy and self-conscious ⁣ ⁣ Lots of people struggle with this and part of it is just not knowing.⁣ 👉Not knowing what to eat.⁣ 👉When to eat.⁣ 👉What diet is best⁣ 👉How many calories you need⁣ 👉What's healthy and what's marketing ⁣ 👉What's a realistic time frame⁣ etc. etc.⁣ ⁣ I have the solutions for you!⁣ You will discover ⁣ ✅️ A better relationship with food⁣ ✅️ Gain confidence ⁣ ✅️ Better understanding on nutrition. ⁣ ✅️ Education on changing your lifestyle to be healthier forever. ⁣ ✅️ Feeling of empowerment ⁣ ✅️ A community of like minded people all working to similar goals. To be a better version of ourselves. ⁣ ⁣ Imagine changing so much you can't recognize your self. Feeling proud of yourself, feeling confident and self-assured. ⁣ ⁣ It's something that I love seeing in my clients when they start holding their head up high. ⁣ We celebrate this. ⁣ No tall poppy BS ⁣ ⁣ I want my clients to be proud and confident and say those negative people can have their opinions but I'm me ans I'm stronger than that #onlinetrainer #onlinecoach #coach #personaltrainer #nutrition #diet #weightloss #burnfat #healthyeating #bodybuilding #motivation #inspiration #strength #power #training #exercise #gym #fit #fitness #squat #goals #nz #bulgariansplitsquats #nzfit #progress #trainer #journey https://www.instagram.com/p/Cde1Wc7rxpI/?igshid=NGJjMDIxMWI=

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