Jun 26, 2018
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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
If it don’t have me smiling this at 6.30am on a Monday Morning I don’t want it… 👋🏾 Post work out smiles with these Champs this morning @theplatformstudios 💪🏾💪🏾💪🏾 3 Smiles Free Smiles #workout #fitness #platformstudios #CoachA.D (at Dubai Hills Mall) https://www.instagram.com/p/Cjhi2brvn5c/?igshid=NGJjMDIxMWI=
sᴀᴍᴇ ᴅᴀʏ, ᴅɪғғᴇʀᴇɴᴛ sᴛᴏʀʏ ➡️ Awesome weekend of both in person & online classes @ascension360fitness Here’s me taking a shameless selfie in the gym mirror yesterday after my class 💪🏾 If I didn’t take a pic for the gram did it even happen? (Apparently the majority says no🤷🏾♂️) #workout #fitness #CoachA.D (at Holborn Central London) https://www.instagram.com/p/CaxGB-IITwg/?utm_medium=tumblr
Apart from these digital platforms, you can also make use of software (such as sports club management software from Coacha) that allows you to send out email blasts, update your event schedules, and even request payment and allow members to settle payments easily online.
If you want to send out updates through emails for your sports club members, you can do so with the use of club management software, and this allows you to send out email blasts as well as keep records such as the players’ training schedules, financial updates on fees, and even player data and information.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
I am looking for 4-motivated women who are looking to lose body fat, and build muscle, and would like to understand their nutrition. As a former high school math teacher, I not only coach my clients, but teach them as well. My programs, in gym or at home, are designed individually for you, based on your goals, and current level of fitness. We work together as a team, to find the right balance of training, lifestyle habits, and nutrition to get you to your goals fast. Currently I have 4 spots open for ⭐️ new online coaching clients. You will receive, workout plans, nutritional mentoring, nutrition plans (the macros & the foods), weekly accountability, access to my private facebook group, direct contact with me (Coach A), and learn habits, that you can take with you to continue on your fitness journey. My app 📱 has video support, and guidance so your programming & nutrition are always with you. If that sounds like something you are interested in, and you’re ready to jump start your fitness, comment “tell me more” below or send me a direct message and I’ll follow up with more info. #onlinecoach #startherfitkit #springmakeover #fatlosschallenge #coachA #allisonethier #startherkit #fitkit #onlinecoaching #coachingclients #callforclients #onlinetrainer #mathteacher #education #training #workouts #sherbrooketrainer #sherbrookecoach (at Sherbrooke, Quebec) https://www.instagram.com/p/B7ZQIb8juCP/?igshid=1stw8nb2uag3
📅 January is Squat Month ⭐️ Make sure you hit receive notifications 🛎 to receive all my updates! — 🎥 Dumbbell Sumo Squats -Goblet 🔐 Key Points ➕You can use, Bodyweight, Dumbbells, Kettlebells ➕Weight should be in the heels ➕it is okay to lean forward at the hips ➕Back flat, chest proud, abs engaged ➕Posterior pelvic tilt, or stay slightly anteriorly tilted, as a variation ➕Squeeze those glutes! ➕Weight should be over the mid-foot ➡️Full video posted to 📺 IGTV ——— ⭐ START-HER FIT KIT CLIENTS are in full effect. Some have lots 5lbs in 4 days! I LOVE helping women get sustainable fat loss results. I know it’s achievable with great coaching. If you have missed out on this round of the ⭐️ START HER FIT KIT - check back early spring 2020 for more information. Keep watching my instagram, IGTV, You Tube, or Facebook for more information 👉With my online coaching services, you always have access, to me, my app, video support, weekly updates, and workouts, and nutritional guidance Click 🔗link.in bio for more info or my ONLINE COACHING or check out my ➡️IGTV It is never too late to get ⭐️ STARTED! ——— #onlinecoach #startherfitkit #januaryfitchallenge #fatlosschallenge #coachA #allisonethier #startherkit #fitkit #singlelegsquats #gobletsquats #januarysquats (at Sherbrooke, Quebec) https://www.instagram.com/p/B7Rkp8XjL4t/?igshid=1m5wx1qqhb5sb
📅 January is Squat Month ⭐️ Make sure you hit receive notifications 🛎 to receive all my updates! — 🎥 Single Leg Bench Squats 🔐 Key Points ➕You can use, Bodyweight, Dumbbells, Kettlebells Bonus: change the height of the box bench, the lower you go the harder it is ➕Maintain balance on one foot ➕Use your arms, as leverage, and ‘lean’ forward at the hip ➕Back flat, chest proud, abs engaged. ➕Slow return to seated position, reset positioning if needed, try again. ➕Weight should be over the mid-foot ➕If you are looking to perform a single leg squat - free - this is a great ⭐️ START point ➡️Full video posted to 📺 IGTV ——— 📌Expires in a few hours! Invitation for ⭐ START-HER FIT KIT CLIENTS ONLY! I LOVE helping women get sustainable fat loss results. I know it’s achievable with great coaching. So I’ve put together a program to do just that. I'm launching it on 10 January 2020. I can’t wait to get started! This is specifically for women who want 5-10 lbs fat loss in 35 days. It’s a remote program, so you can join from anywhere in the world. I’m looking for at least five motivated women to test-drive it as founding clients at a HUGE DISCOUNT to help me work out the kinks, and to get amazing results I can use as a case study. The total cost is $129.00 👉This means you’ll get the program-training, nutrition, Q & A, coaching, and unlimited access to me for 35 days. Click 🔗link.in bio for more info on ⭐️ START HER FIT KIT ——— #onlinecoach #startherfitkit #januaryfitchallenge #fatlosschallenge #coachA #allisonethier #startherkit #fitkit #singlelegsquats (at Sherbrooke, Quebec) https://www.instagram.com/p/B7DnHq1jOdI/?igshid=7zppzto7c349