#fatlosschallenge

What's your number 1 food for debloating? 🔔Follow 💖 us ( @keto_diet_recipe_ ) for the best health tips and find out how to lose weight on Instagram click the link in the bio to start keto diet for healthy lifestyle and weight loss-@keto_diet_recipe_ 👆👆👆 . . . . Credit on pic DM us for Credit/Removal #weightlosssurgeryjourney #weightlossstruggles #weightlosswarrior #weightlossjouney #weightlosscoaching #weightlossforwomen #ketoforweightloss #fastweightloss #juicingforweightlossp #fatlossforever #losingweightforme #fatlosssupport #fatlossguide #losingweightnaturally #fatlosschallenge #fatlossblitz #losingweightthehealthyway #losingweightishard #weightlossthatworks #ketosis #fatlossprogress #vsgmeals #loseweightnaturally #fatlossprogram #wlsbeforeandafter #vsggoals #fatlossdiet #wlcommunity (at USA) https://www.instagram.com/p/CWhaviHBJcE/?utm_medium=tumblr

I've been working my ass off (literally) for the past 16 weeks at F45. For the first 8 weeks I worked out HARD 6 days a week & ate my basic "healthy"diet. I went for a body scan at the beginning & again at the end of the 8 weeks to track my results. The following 8 weeks F45 were beginning a new "fat loss challenge" (I guess they do them several times a year!) which included a meal plan. So I though, let's do this! Let's see how much food really does come into play in changing, shaping, trimming & firming my body. I decided to do the body scan every 2 weeks for this, so I could keep a closer eye on progress or fails! First 8 weeks - Workout only. Starting Weight, 135 lbs. Fat Loss in lbs, 5lbs. Fat Loss %, 3%. Muscle Gain, 1 lb. Final Weight, 131 lbs. Second 8 weeks- Workout & Food. Eating 1300 calories a day. No sugar, alcohol, dairy, wheat or processed food. Starting Weight, 131 lbs. Fat Loss in lbs, 10 lbs. Fat Loss %, 7%. Muscle Gain, 1 lb. Final Weight, 122lbs. WHAT A DIFFERENCE THE FOOD MAKES!!! My workouts were the same (equally as hard!), it was the right food combination that gave me my fat loss lbs & % results! And I still gained muscle!! Yay! 💪🏼👈🏼😁 So, if you are working out super hard, pay attention to your macros. How much protein, fat & carbs make up your plate. And if what you are eating & drinking could be sabotaging all of your hard work in the gym. You CAN do it! If I can do this SO CAN YOU! #food #fatloss #fatlosschallenge #f45family #f45fatlosschallenge #f45warnercenter #f45 #8weekfatlosschallenge #8weektransformation #fit #fitness #fitfam #fitnessmotivation #fitnessgoals #discipline #determination #focused #food #workout #strong #strongwomen #muscles #abs #core #yvonnekellyfitness (at Calabasas, California)

It’s OK to be BIGGER than your partner! We have been conditioned to believe that as a woman, we should ALWAYS be SMALLER than a man. We often associate matching or exceeding our partners weight or size with feelings of self hatred. It’s important to remember, just like women's bodies are different, MENS bodies are different too. Male or female, we ALL have completely DIFFERENT genetics, skeletal structures AND metabolisms. These varying factors dictate how our bodies look, meaning weight can look different on EVERYONE. As a woman you can feel like you HAVE to be dainty, petite and small. This narrative has been CONDITIONED in us by everything we consume, women always being shown as the DELICATE counterpart. My favourite tv shows and films growing up would ALWAYS depict a woman with a much smaller frame and a contrastingly much bigger partner. I would see them wearing their partners sweatshirt like a dress, because it was that BIG on them. I am defined by so much MORE than my body, and so are YOU 💗️️️ . 📸 georginacoxpersonaltraining . 👥 Tag a friend . Learn How to Lose Weight ! ⁣⁣⁣⁣⁣ It is the result of research by leading experts in the world.⁣⁣⁣⁣ r

FAT BURNING Strawberry Banana Smoothie Recipe: 3 cups frozen strawberries 1 banana 1/2 cup Greek yogurt 1/8 teaspoon almond extract 1/2 teaspoon vanilla extract 1/4 cup unsweetened vanilla almond milk . Place all the ingredients into the blender with the frozen ingredients on top. Blend until smooth. (Serves 2) . By the way... here's something more! 😍👇⁣ Start replacing your breakfast with a smoothie on my page if you need to lose a few pounds. Or check out the link in my bio (@keto_diet_recipe_ ) to download a 21-day "Smoothie Diet" plan that includes many GREAT weight loss smoothie recipes like this one. 🤩⁣⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀ Blend and enjoy!⁣⁣⠀⠀⠀⠀⠀⠀ @keto_diet_recipe_ . 🍋Follow us @keto_diet_recipe_ for more tips and recipes every day! 💛🥝 💁‍♀️ Tag friends who need that 📌 Save to see it again! #weightlosssurgeryjourney #weightlossstruggles #weightlosswarrior #weightlossjouney #weightlosscoaching #weightlossforwomen #ketoforweightloss #fastweightloss #juicingforweightlossp #fatlossforever #losingweightforme #fatlosssupport #fatlossguide #losingweightnaturally #fatlosschallenge #fatlossblitz #losingweightthehealthyway #losingweightishard #weightlossthatworks #ketosis #fatlossprogress #vsgmeals #loseweightnaturally #fatlossprogram (at Los Angeles, California) https://www.instagram.com/p/CTsN_3Og3Yo/?utm_medium=tumblr

Follow @ketodiet_recipe_99 for more health recipes want to best diet plan for you then click the link in the bio ☝️☝️☝️ . 9 FOODS TO EAT WHEN DIETING 🥑👌 . When calories are restricted (as a result of the necessary calorie deficit to lose weight), it's important that you incorporate plenty of nutrient-dense, filling foods into your diet. More filling foods usually means more manageable hunger. Managing hunger is a key step to adhering to your diet. If you are constantly hungry, the chances of sticking to your diet drop (& chances of late night binging) will likely increase. Now…the elephant in the room…👇 ”How in the world is pizza on this list?!" While pizza may not be as low-cal, nutrient-dense and satiating as the other eight, it still represents a key factor in sticking to your diet, which is adherence & sustainability. It's so crucial that you are actually able to STICK to your diet plan. If your plan is too restrictive, you’ll probably be able to stick to it for a period of time… ..But eventually, you end up falling right back into your old eating habits. By incorporating foods that you enjoy, you are less likely to go off the rails later because you've been so restricted. The takeaway here👇👇👇 If you're following a plan that doesn't allow you to occasionally indulge in foods you enjoy (like pizza), you juuust might be following the wrong plan. 😉 Tag and share this with someone that needs to see it! . Credit: @grantgirsky #weightlosssurgeryjourney #weightlossstruggles #weightlosswarrior #weightlossjouney #weightlosscoaching #weightlossforwomen #ketoforweightloss #fastweightloss #juicingforweightlossp #fatlossforever #losingweightforme #fatlosssupport #fatlossguide #losingweightnaturally #fatlosschallenge #fatlossblitz #losingweightthehealthyway #losingweightishard #weightlossthatworks #ketosis #fatlossprogress #vsgmeals #loseweightnaturally #fatlossprogram #wlsbeforeandafter #vsggoals #fatlossdiet #wlcommunity #weightlossideas (at Los Angeles County, California) https://www.instagram.com/p/CSP4YpOAzGC/?utm_medium=tumblr

Who knows you better than you? Women over 30 know what it's like. The struggle to lose weight and tone up is real. It's time to stop the self-chatter and start loving your body. It can be hard to understand what's triggering your symptoms, especially since the symptoms may change over time. You need to understand your hormones to get to the root cause of your symptoms, which is why we must get a more detailed understanding of what's going on with you before we get started. This is why I created the 5 Day to Boost Your Metabolism Bootcamp. It's a FREE challenge for driven women like yourself who want to lose weight and feel attractive, comfortable, and confident in their bodies by helping them re-engage with themselves. Want to start getting back to your weight and fix your metabolism register now here. Link in Bio 🍀 https://antonelambutuc.click/5-day-free-challenge-1 . . . #beliefmatters #fixmetabolism #sugarcravings #helpingwomenthrive #fatlosschallenge #womancoach https://www.instagram.com/p/CZfeWHXD-3j/?utm_medium=tumblr

#rafstrengthandfitness 6 week #fatlosschallenge is off to a great start! So excited to keep it going! See ya tomorrow at 🥊! . . . . #fitness #fitnesscommunity #boxing #boxingclass #gymlife #workout #workoutmotivation #saturdayvibes (at RAF Strength & Fitness) https://www.instagram.com/p/CYvVPgCg7oy/?utm_medium=tumblr