#allisonethier

Congrats @flex_lewis . See you at the ⭕️ @mrolympiallc . #olympia2020 #allisonethier #cpa #ifbbproleague #npcfitness #flexlewis (at Sherbrooke, Quebec) https://www.instagram.com/p/B8OvtM4ndzY/?igshid=o8i9wfucx8sn

♥️ Glutes Workout 🍑 🍎 . 3 of my current favorite glute/hamstring focussed exercise 1️⃣Straight leg glutes bridge- 🔑 keep your foot flexed and drive your heel into the bench while glutes bridging 2️⃣Stiff leg deadlifts, wide stance - from a deficit, 1 1/4 reps at the bottom of the movement 3️⃣Barbell Sumo Squats -with posterior pelvic tilt/glute squeeze for 1-3 sec at the top of the movement. . Try each for 2-4 sets of 10-15 reps each . Beginner 2 sets if 10-15 reps Intermediate 2-3 sets if 12-15 reps Advanced 3-4 sets of 15 reps . Remember, put those extra holiday calories to good use—muscle 💪🏼 likes food . . . . . #onlinecoach #startherfitkit #allisonethier #fitnesschampion #glutesworkout #arnolds2020 #asf2020 #olympia2020 #olympiaqualified #educator #coachmentor . . . . . @bernard_excellence_fitness @ifbb_pro_league @arnoldsports @bodyengineers . (at Sherbrooke, Quebec) https://www.instagram.com/p/B6YMevBj266/?igshid=x43j8anqttbb

5 Mistakes that will Destroy Your 
Contest Prep. 🔗Click link 👉in BIO for the article ———————————————— ⭐️ Blogger since 2006✍🏻 I had my first blog post back in 2006, however, it was more like “dear dairy” then blogging as it is known today It was located at: AllisonEthier.blogspot.com When my website was redesigned, 💻 the blog posts, were integrated into the Wordpress site I was a high school math teacher at the time, and my blogging was another creative outlet, along with my competing I compete in fitness, however, the look of the fitness gals was similar to a fitness model, and now bikini category has surpassed this look. They are lean, tight and fierce Regardless of the category, we all fall under the 💪🏻 ‘bodybuilding’ umbrella Many of my ’stories from the stage’ are in a category of their own listed under the BLOG Stop by, bring coffee ☕️ (as you know I 💕 love a good cup of joe), 👓 read the blog, leave comments, or feedback I am still in the re-learning phase of all that it takes to be a blogger, however, I am comfortable with making mistakes, and being ‘uncomfortable’ in this new space. If I don’t move forward, and take action, my thoughts will remain in my notes, app (which I frequently use for brainstorming), and they will get stuck unseen. I need to stop browsing Pinterest, and 📍’pinning’ articles on blogging, as it keeps me stuck in the research phase, and not in the action phase. I hope you will join me. Time to take more ACTION! If anything speaks to you, in the article or down below in my other posts 🖼 - makes sure to check out the text below the photos, as I write in 💭 captions #microblogger #fitblogger #yourcoach #allisonethier #fitness #bikiniprep #preplife #contestprep101 #glutes #gluteworkout #bikiniadvice (at Quebec, Quebec) https://www.instagram.com/p/B1CNmQYjQQv/?igshid=18kcwdn1y5qa8