Day 13 of #21m21d Some of the best asanas are done standing(at least for me). Standing asanas are best for posture correction. They don't always have to be difficult. Some really easy and effective asanas are compiled in this video to help you extract maximum benefit with least effort. If you aren't a fan of a ‘flow’(a rhythmic continuation of one asana to another), then you can stick to doing a repetition of each of these. It will benefit you from head to toe! . . The entire video is on my youtube. Link in my bio. Love Val xoxo . . #yogateacher #yogastudio #yogainstructor #yogateachertraining #yogaforall #yogastudent #yogaforeverybody #yogateachers #yogaworkshop #yogateacherlife #yogatraining #onlineyoga #yogaonline #freeyoga #gentleyoga #liveyoga #yogalive #virtualyoga #onlineyogaclasses #yogaworkshops #zoomyoga #yogainstructors #kidsyogateacher #yogateacher #yogateacherintraining #yogateacherslife #livestreamyoga #yogawithvalanni (at Mumbai, Maharashtra) https://www.instagram.com/p/CQRKPxnDRJi/?utm_medium=tumblr













