Elevate your practice from home with our Intermediate-Advanced Daily Yoga Practice. Master challenging postures, deepen your practice, and e
Master Advanced Asanas with Expert Guidance Ayushman Yog.
Take your yoga journey to the next level with the Advanced Asana Course by Ayushman Yog. Designed for experienced practitioners and yoga teachers, this course offers deep insights into complex poses, alignment, breath control, and strength-building techniques. Transform your practice with expert-led training and improve flexibility, balance, and inner focus. Join now and elevate your yoga experience.
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1. Boat Pose (Paripurna Navasana)
par-ee-POOR-nah nah-VAHS-anna
“Paripurna” means full; “Nava” means boat. Strengthens the core, hip flexors, and spine while improving balance.
2. Bridge Pose (Setu Bandha Sarvangasana)
SET-too BAHN-dah sar-van-GAHS-anna
“Setu” means bridge; “Bandha” means lock. Opens the chest and spine, strengthens legs and glutes, and calms the brain.
3. Crane/Crow Pose (Bakasana)
bahk-AHS-anna
“Baka” means crane. A powerful arm balance that builds strength and focus.
4. Fish Pose (Matsyasana)
mot-see-AHS-anna
Traditionally done in Lotus Pose, beginners can keep knees bent or legs straight. Opens the chest, throat, and stretches the hip flexors.
5. Half Frog Pose (Ardha Bhekasana)
A deep quad and hip flexor stretch. Done lying on the belly with one leg bent and foot drawn toward the hip.
6. Half Moon Pose (Ardha Chandrasana)
are-dah chan-DRAHS-anna
“Ardha” means half; “Chandra” means moon. Enhances balance, strengthens legs, and improves core stability. Symbolizes harmony between opposing energies.
7. Pigeon Pose (Kapotasana)
A deep hip-opening posture. Start kneeling, stack spine upright, and support lower back with hands as you begin the backbend.
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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions
Free to watch • No registration required • HD streaming
“A vase, like a building, like a body, has two spaces – the one that it contains and the one that surrounds it. When we begin asana, we worry about the shape of the pose, that is how we look … the space we exclude. By now we should be about the space we *include*, the space within, for it is largely that which gives true life and beauty to the asana… yoga svarupa… That is achieved through the inner distribution of space. Essentially that is how yogasana becomes effortless, with the natural beauty of molten gold being poured from a vat. To reach the Infinite, we have to use finite means.” - BKS Iyengar Pg 203-204 #lightonlife 💛💛💛 What an honor to be be illustrated by you @svenjakarstens (!!) in this beautiful asana calendar you’ve created with such love and care. Friends- you can order your copy at @svenjakarstens Thanks for your inspiration in asana, yoga, and art Svenja!! 🙏🏼 #iyengaryoga #asanapractice #yogainspiration alt id on https://www.instagram.com/p/Cix3K_EPS9K/?igshid=NGJjMDIxMWI=
