#yogaday

Embracing Health and Unity through Yoga

International Yoga Day, which is celebrated every year on June 21, is a global event that underlines the many benefits of practicing yoga. This year,CRAFT Dehradun is excited to join millions of people around the world in celebrating this day of health, wellness and unity.

Significance of International Yoga Day

Yoga, an ancient practice with origins in India, has gained immense popularity across the world due to its holistic approach to health and wellness. The United Nations declared June 21 as International Yoga Day in 2014, recognising the universal appeal of yoga and its ability to promote peace and harmony. The date coincides with the summer solstice, a time of significant planetary alignment and balance.

CRAFT Dehradun’s Yoga Day Initiative

At CRAFT Dehradun, we believe in the transformative power of yoga to enhance physical, mental and spiritual well-being. Our celebration of International Yoga Day includes a number of activities designed to engage our community and spread awareness of the benefits of yoga.

1. Morning Yoga Session

We will begin the day with a calming morning yoga session at our beautiful outdoor venue. Our experienced yoga instructors will guide participants through a series of asanas (postures), pranayama (breathing exercises) and meditation techniques, aimed at rejuvenating the mind and body.

Time: 6:00 AM - 8:00 AM

Venue: Parade Ground

2. Yoga Workshops

Throughout the day, we will be conducting workshops focusing on different aspects of yoga. These sessions will cater to all levels, from beginners to advanced practitioners.

Beginner Yoga: An introduction to basic postures and breathing techniques.

Intermediate Flow: A dynamic session for those with some yoga experience.

Advanced Asanas: Exploring more challenging postures and sequences.

Yoga for Mental Health: Techniques to manage stress and increase mental clarity.

3. Interactive Talks

Our expert speakers will discuss the philosophy of yoga, its historical significance and its relevance in today's fast-paced world. These talks will provide information on how yoga can be incorporated into daily life to promote holistic health.

Philosophy of Yoga: Understanding the ancient wisdom behind yoga practices.

Yoga and Modern Lifestyle: Balancing work, life and health through yoga.

Nutrition and Yoga: The role of diet in enhancing yoga practice and holistic health.

4. How to Participate

Participation in all events is free. We invite everyone, regardless of their age or experience level, to join us in celebrating International Yoga Day. 

Conclusion

International Yoga Day is a reminder of the profound impact of yoga on our lives. At Craft Dehradun, we are committed to promoting this ancient practice and its benefits. Join us on June 21 and embrace the health, unity and spirit of yoga.

CRAFT Dehradun is dedicated to promoting community health through various cultural and health-oriented programs. Our mission is to create a place where individuals can discover and develop a balanced lifestyle.