#yogalive

[ c e n t e r ] Our culture made a virtue of living only as extroverts, We discouraged the inner journey, the quest for a center. ⁣ So, we lost our center and need, now, to find it again.-Anais Nin🍂 #findyourcenter ⁣ I love everything about this pose, parivrita surya yantrasana: Sundial Pose i love the way we are to prepare our body mind to get there. ⁣ The whole krama is a journey each time i choose to go there.from grounding, through centering to spiraling out and expanding.🌸 ⁣ You can find a flow to Parivrita Surya Yantrasana In my IGTV🧘‍♂️ . . . . #gonatural #beyondyoga #yogaparos #yogashala #vinyasakrama #senioryogateacher #liveyoga #parivritasuryayantrasana #sthirasukhamasanam #yogachittavrittinirodha #yogalanzarote #insideoutmagazine #yogateachertraining #yogaonline #yogalive #yogalivestream #agelesswoman #revealyouressence #stillnessinmovement #anapnoeyoga #grounding #healingjourney #goodmorninglove #balancedlifestyle #creativejournaling #agelesswoman #ipreview via @preview.app (at Awakening Yoga Retreats & Trainings) https://www.instagram.com/p/CDbWkJBJlqh/?igshid=bsgn5ggmg3x7

Namaste to new adventure, namaste to live in connection with yourself. ____________ Vida y energía aprendiendo nuevas posturas. #scorpion #yogalive #beach #summer #movement #feelings (at Isla Negra)

Free 20 minute LIVE Hatha Yoga EVERY SATURDAY morning. x

🌿Day 8 #wildlove30days yoga challenge 🌿Reverse Warrior - Viparita Virabhadrasana Grounding, strengthening and opening, this beautiful challenging posture will help you lengthen the size body while creating strength in the legs and opening the hips. We will be exploring variations all week! Begin this pose from Warrior 2, as you inhale reach the front arm high to the sky and allow the back arm and hand to rest upon the outer thigh of the back leg. Soften into the hips and maintain the bend within the front leg, extending and reaching you lift the heart out of the hips. Extending through the waist and creating a wonderful side bend. Draw the belly in and firm the feet down, explore your eye gaze here, find what feels comfortable for your neck and shoulders, even within the strength find softness. 5 - 10 long deep breaths. Finding Warrior 2 as you move out of the posture, repeat the other side. Benefits: Strengthens the legs, mobilises the hips, stretches the inner thighs. Opens the chest and releases tension within the intercostal muscles. ✨ Take a photo of your posture and share it on Facebook/Instagram with the tag @wildlove_yoga #wildlove30days You have the chance to win a x10 FREE CLASS PASS on www.wildloveyoga.com #yogalife #yogalove #yogapractice #yogalive #yogaflow #keeppracticing #loveyoga #vinyasa #meditation #gratitude #yogauk #yogateacher #yogacommunity #yogainspiration #vinyasaflow #yogastrength #yoga #onlineyoga #zoomyoga #yogaclasses #reversewarrior #30dayyogachallenge #wildloveyoga #yogainnature https://www.instagram.com/p/CE5Df6KJuVb/?igshid=3conqpqvt430

🌿Day 7 #wildlove30days yoga challenge 🌿Extended Hand to big toe - Utthita Hasta Padangusthasana One of my all time favourite postures! A beautiful balance that requires strength, flexibility, focus and patience all rolled into one, this posture has taught me a lot about myself, never give up, keep trying, find grace, when you fall out just get back up and start again. From standing, feet hips distance. Find a focus point on the floor or wall. Slowly hug the right knee towards the chest, guide the right fingers underneath the back of the right knee. Using the hand as guidance lift up through the leg and waist. Encouraging the spine and upper body to be tall and structured. To move deeper catch a hold of the right foot with the right hand and gently begin to stand up tall again. This will still open the hip! As you find your balance and the hip opens slowly begin straightening the leg, this takes time and practice so honour those layers you move through each time you come and enjoy this posture. If you have found a spark of space, stillness and silence test yourself and look the opposite direction! Benefits: Any balance brings focus to the mind, discipline. Strengthens legs, ankles and feet. Opens the hips, hamstrings, strengthens the glutes and core. ✨ Take a photo of your posture and share it on Facebook/Instagram with the tag @wildloveyoga #wildlove30days You have the chance to win a x10 FREE CLASS PASS on www.wildloveyoga.com #yogalife #yogalove #yogapractice #yogalive #yogaflow #keeppracticing #loveyoga #vinyasa #meditation #gratitude #yogauk #yogateacher #yogacommunity #yogainspiration #vinyasaflow #yogastrength #yoga #onlineyoga #zoomyoga #yogaclasses #yogabalance #handtobigtoepose #utthitahastapadangusthasana #30dayyogachallenge #wildloveyoga #yogainnature https://www.instagram.com/p/CE2WnfbpKtu/?igshid=r1f2r31o9flb

It will be a slow flow, catered to setting intentions for the week and building productivity as your week begins.

🌿Day 6 #wildlove30days yoga challenge Cobra pose - Bhujangasana This week we embrace opening our hearts, physically and emotionally. We take time to relax our shoulders, move the body around with expressive postures and learn to unravel fears and boundaries. Here we can enjoy postures like Cobra pose, locust, camel and fish pose to explore our boundaries and move from our protective nature, who knows what’s the other side of your comfort zone. Laying down on your belly, guide your hands beneath the shoulders. See if you can wiggle the length of the belly along the mat to lengthen the waist & release the lower back. Still with the hands beneath the shoulders, spread the fingers. Take an inhale and feel the belly inflate, as you exhale press the shoulders towards the back edge of the mat. This may be sufficient to engage the upper back, variation one, stay here and lift the hands (a little locust variation) or press the hands down, hug the elbows to the lower ribs. On your next inhalation lift through the crown of the head lifting the chest away from the floor. Press little toes towards the mat, slight engagement of the core and tailbone down. Take your time here and try not to over dominate with the hands, use the whole body to experience the expression of the posture. 5-10 long breaths, listening to how you feel and enjoy opening the heart. 🤍 Benefits: Strengthens the back muscles, articulates the spine and creates flexibility. Stretches the belly and massages internal organs, opens heart and lungs, soothes stress and fatigue. ✨ Take a photo of your posture and share it on Facebook/Instagram with the tag @wildlove_yoga #wildlove30days You have the chance to win a x10 FREE CLASS PASS on www.wildloveyoga.com #yogalife #yogalove #yogapractice #yogalive #yogaflow #keeppracticing #loveyoga #vinyasa #meditation #gratitude #yogauk #yogateacher #yogacommunity #yogainspiration #vinyasaflow #yogastrength #yoga #onlineyoga #zoomyoga #yogaclasses #cobrapose #bhujangasana #30dayyogachallenge #wildloveyoga #yogainnature https://www.instagram.com/p/CEz5sJGprgg/?igshid=ieti9nh71e30