#gentleyoga

Joint pain doesn't have to mean stopping movement. A gentle, consistent yoga practice — the right poses, done carefully — makes a real difference over time. Notes from someone who started late and kept going.

Welcome to this gentle yoga practice, designed to help you slow down, reconnect with your breath, and release tension throughout the body.

This beginner yoga class includes pranayama (breathwork), mindful movement and deep hip opening stretches to increase flexibility and mobility, and relaxation. If you sit for long hours, feel tightness in your hips and lower body or just need a quiet moment to reconnect with yourself this is a great practice.

In this video, we focus on: ▶Breath awareness and pranayama practices ▶Box Breathing and Abdominal Breathing ▶Mobility and gentle hip openers ▶Stretches for hip flexor, hamstring, glute, hip ▶Relaxing poses to relieve tension and restore balance ▶A relaxing shavasana at the end of the practice