Ravageurs worry. | Sam Elliott by Shayan Asgharnia

Happy post hump day! It would have been better to post this yesterday, BUUUT (no pun intended) I did want to give you a core/ab pose to work on today. • I posted a 1 minute PLANK video awhile back, but this is an invite to amp up your plank and do chutarunga dandasana for as long as possible. • As far as form is concerned, my inner loving and accepting teacher would recommend "lengthening the tailbone" aka add a posterior pelvic tilt. • #yoga #yogateacher #yogalife #yogaforhealth #yogainspiration #yogalifestyle #yogajournal #yogapose #yogaforathletes #yogaforseniors #gentleyoga #vinyasa #yogainternational #yogaeverydamnday #chutarungadandasana https://www.instagram.com/p/BsL4NkKBwqd/?utm_source=ig_tumblr_share&igshid=1ipyr7fgyy02y

✨ There's something about the song of a crystal bowl that opens me in way that makes me feel fully in tune to the rhythm of my breath and center. It's almost as if synchronicity is taking place between cosmic sound and my spirit. When sonic vibrations move through my body I feel a sense of release and connection to self. . . **NEW BLOG POST** at www.yogasihnuu.com/wildwomandaily. Today we chat about the Vital Wild and what it means to fully connected to self and the energy around us. Give it a read and find details about this Wednesday's Journey To Inner Space: Yoga + Reiki Sound Healing 7:30p with @aivaafter and myselfat @dachadc. . . . . Yours in wellness, ♥️ Sihnuu . . . . photo by: @spencerbentley_creates . . . . #yoga #yogasihnuu #aivaredflower #soundhealing #soundbath #dachadc #wellness #spirituality #healing #gentleyoga #yogasc #dcyoga #love #wildwomandaily #vitalwild #bca_urbanmovement (at Dacha Loft)

Yoga is a practice of listening, patience and self-compassion. Move at your own pace, listen to your body and choose the variations that work best for you.