This video explores the meaning of mantras within the Vedic and yogic tradition and presents the 12 Surya Namaskar (Sun Salutation) mantras with their English meanings.

Each mantra is traditionally associated with a step in Surya Namaskar. In this session, they are shared and chanted in a guided format, along with their meanings, so you can follow along with the practice.

The video begins with a short moment of breath awareness and inward focus, gently guiding attention inward before the chanting begins.

You can chant them for greater illumination without the asanas.

Sunrise is a great time to chant this set of mantras.

Aum Mitraya Namaha Salutations to the Sun who is the friend to all.

Aum Ravaye Namaha Salutations to the Shining One

Aum Suryaya Namaha Salutations to the Dispeller of Darkness

Aum Bhanave Namaha Salutations to the One who Illumines

Aum Khagaya Namaha Salutations to the All-Pervading One

Aum Pooshe Namaha Salutations to the Giver of Nourishment

Aum Hiranya Garbhaya Namaha Salutations to the Golden Brilliance

Aum Mariche Namaha Salutations to the Infinite Rays of the Sun

Aum Adityaya Namaha Salutations to the Son of the Cosmic Mother

Aum Savitre Namaha Salutations to the One Responsible for Life

Aum Arkaya Namaha Salutations to the One Who is Worthy of Praise

Okay, so my alarm went off at 5 AM on a Sunday. Normally, a hard pass. But this was for something epic.

Kreeda Bharati organized a massive 108 Surya Namaskar session at the stunning Albert Hall in Jaipur. And leading it? The legendary Colonel Rajyavardhan Singh Rathore. Yeah. That guy. Discipline personified.

The theme was the trio: Energy. Discipline. Focus.

And man, did it deliver.

ENERGY: Imagine hundreds moving & breathing in perfect sync as the sun rose. You could feel the collective buzz. It wasn't just my workout, it was our powerhouse.

DISCIPLINE: With Col. Rathore's command, discipline wasn't a drag. It was the beat we all moved to. It was freeing. (Military precision + yoga = surprisingly magical).

FOCUS: By cycle 50, your mind tries to bail. But you learn to pull it back, again and again, to your breath, to the movement. It's a meditation in motion.

Historic venue. Incredible leader. Powerful practice.

Begin your yoga journey with Pranamasana — the sacred Prayer Pose that symbolizes gratitude, grounding & devotion 🙏✨

Rooted in the ancient tradition of Surya Namaskar, this pose calms the mind, opens the heart, and aligns the body with intention 🧘‍♀️💛

A gentle reminder: Every practice begins with awareness and respect — for yourself, your breath, and the universe 🌞💫

Learn the true yogic tradition in the Yoga Capital of the World — Rishikesh 🌿

Join this flowing Surya Namaskar practice to energize your body, awaken the senses, and align your breath with movement. The session flow takes one through a seamless, flowing continuum of postures involving forward folds, back bends, plank, cobra, and downward dog, stretching, strengthening, and invigorating the body. The movements are combined with conscious inhalation and exhalation to keep one focused, present, and connected with the rhythm of the breath.

Surya Namaskar: The Ayurvedic Way to Energize Your Morning ✨

If you’ve ever wanted a simple way to boost energy, improve focus, and support your health naturally, start with Surya Namaskar, also known as Sun Salutation.

This 12-pose yoga sequence works your entire body while connecting breath and movement. It’s a mindful ritual that blends physical fitness with Ayurvedic wellness, awakening your inner balance and strength.

Start slow. Even 3–5 rounds daily can improve flexibility, digestion, and focus. Surya Namaskar is more than a stretch, it’s a moving meditation, helping your body detox and your mind realign.

Surya Namaskar — 12 poses, infinite energy.

This ancient sequence isn’t just a workout — it’s a moving prayer to the Sun, the source of all life Each round awakens your body, sharpens your focus, and fuels your spirit.

✨ Boosts flexibility & strength 🧠 Improves focus & calm 💖 Balances body, mind & soul