#suryanamaskar

(via Surya Namaskar | Yoga photoshoot, Yoga pictures, Yin yoga || Curated with love by yogadaily)          

Trini, Inhale, head-up... In the Ashtanga Yoga method every posture has a specific number of vinyasas which is a breath-aligned movements that bring us from Samasthiti to a particular posture or asana and back to standing. We hear the count or the Vinyasa count in an Ashtanga Led Class, where the count is used to lead the practitioners through the movements without any extra explanation needed. Once a week usually Saturdays, people who practice Ashtanga Yoga regularly in a Mysore class setting will find it beneficial and fun to flow with the group just counting the vinyasas.  📷: @edpinedaph Yoga Mat by @naturayogaph . . . . . #yoga #yogi #yogadudes #yogamen #yogalove #yogainspiration #siargaoisland #yogaforlife #yogaformen #boysofyoga #mensyoga #yogaphilippines #yogaeverywhere #ashtanga #ashtangi #ashtangayoga #suryanamaskar #sunsalutation #islandlife #vinyasa #yogaph #igersmanila #grammerph #fitspo #pinoygram #siargao #igyoga #instayoga #madaboutyoga #foundation (at Maison Bukana) https://www.instagram.com/p/CUIROq-hRVi/?utm_medium=tumblr

https://society6.com/martaprior

1年くらい前のものです。腕の下ろしかたは今回と少し違うけれど（今回は中心軸を感じやすくするために合掌したまま下ろしました）、基本は同じ。呼吸に動作が自然に導かれるように、練習してくださいね。

Surya Narayana - The Sun God

"Listen to the wind, it talks. Listen to the silence, it speaks. Listen to your heart, it knows."