#igyogis

I am loved I am enough Day 5: A pose that makes you realize that you need to be kinder to yourself; a pose you’re working on.❣️ I will forever be working on backbends 😀 #AloLovingKindness Kindness makes a world of difference to others. But, how often do we show kindness to ourselves? How can we foster self-love and kindness through our daily practice? Join us as we celebrate acts of kindness week. Together we will share, through our poses and practice, how we can be kinder to ourselves and spread that awareness within our community. ❣️ Day 6: A pose that helps your to recognize your inner strengths ❣️ Day 7: A pose that you are able to finally show Grace to yourself & smile in (Let’s see those cheeser’s 😬😁🤓) ❣️ Day 8: A pose that expresses your love for your practice and for yourself ❤️ Hosts: @arwenrising @missbyoga @katymiyayogi @cydne.grindel.yoga @themoniquestephanie @yogajeannee Sponsors: @aloyoga @alomoves How to play: Follow all hosts and sponsors Use the #AloLovingKindness Repost this flyer and tag some friends to join! Post a picture each day Set your profile to public so we can see #camelpose #yogainstagram #yogainstructor #yogateacher #yogateachers #yogapractice #igyogis #aloyogachallenge #igyogachallenge #yogamom #yogisofinstagram #backbend #backbends #yogashapes https://www.instagram.com/p/CoSI2Lzr7Qo/?igshid=NGJjMDIxMWI=

THE YOGA WHITEBOARD: talking about our feet! One of the special things about yoga asana practice is that it is a whole movement system we do barefoot! - THINK about that...what other movement systems are done barefoot? (Some modern dance & pilates, gymnastics...) Most movement/exercise is done with the feet confined in shoes! . . . . . . . Moving with naked feet creates an opportunity to build connection to the way our feet move, (or identify a lack of movement), to strengthen the foot muscles & to give sensory input to all those nerves. The feet have an amazingly complex structure that we can start to appreciate with barefoot movement. - - - - - - - When we really take time to think about the feet there a ton of little movements that we can integrate into the practice to show these hard working guys a little extra love 💙...stay tuned for that! .  .  .  .  .  .  .  #freeyourfeet #theyogawhiteboard #yogaboard #beayogateacher #neverstoplearning .  .  .  .  .  .  #lauragoellneryoga #lauragyoga #yoga #yogavideo #yogateacher #yogatherapist #yogatherapy #yogisofig #igyogis #yogini #yogi #yogatherapy #yogagirl #igyoga #yogisofinstagram #hummingbirdyoganj #therapeuticyoga (at Hummingbird Yoga NJ) https://www.instagram.com/p/ByFcjFHntGI/?igshid=9fwljy3g0rk9

IF IT SPEAKS TO YOU, MAKE ROOM FOR IT.

“This is a day and time of receptivity, grace, enlightenment, and ultimate liberation. May you be inspired for the highest.” ~ @sadhguru 🙇🏻‍♀️🙏🏻 . . Day 5 of the #Gratitude4Friendship #yogachallenge is any Kapotasana or #pigeonpose. 😊 Sadhguru’s quote arrived in my inbox yesterday morning following a moment of pure bliss. 💫 Bliss as in, no happiness from outside world, but a feeling of love within. It was temporary, just like everything is, which I love because it makes me cherish those moments even more. 😌 It also inspired me to reach deeper in Eka Pada Raja Kapotasana. 😁🕉🙏🏻🧘🏻‍♀️🌱🗽 . @zenagoy My mat @onzie My bra . 💜Hosts: @valquiriafo @skinnydoberman . 💜Sponsors: @umtokdarte @inspirarcamisetas @ffcentrodetreinamento @sashka_co @c2v.accessories @insideoutsideoutsidein @vayumudra my #leggings 😍 Poses: . 1. Cat-Cow ✅ 2. Puppy ✅ 3. Cobra ✅ 4. Cow Face ✅ 5. Pigeon ✅ 6. Mountain 7. Tree 8. Goddess 9.  Legs up the Wall 10. Any Meditation Pose . . It is also #stretchtime, and I join @t_om_ma_h, @arcierojoe, and @adam_earthdominion for #yogisstretchmonday. 😍 . . . . . . . . . . . . . . #yogadaily #yogagram #feeltheyogahigh #igyogis #igyogacommunity #yogajourney #yoga #yogafit #yogawithmikaila #asana #nyc #nycyoga #nycyogateacher #myyogalife #ashtangi #yogateacher #yogainstructor #ekapadarajakapotasana #backbend #tt #transformationtuesday #vayumudratribe #zenagoy #zenagoymat #vayumudra #oneleggedpigeonpose (at Southold, New York) https://www.instagram.com/p/Bs71lixg6nE/?utm_source=ig_tumblr_share&igshid=nmge71o46f9y

If you powerfully believe in the value of what you have to offer the world, your love and passion will be an unstoppable purpose. - Yogapura 🌎⛰ 🙏🏼 . . . . #asana #practice #be #move #lifestyle #fitfam #yogaeverywhere #yoga #yogaeverydamnday #yogamedicine #igyoga #yogaplay #fit #fitness #igyogis #yogi #yogini #workout #yogagirl #sweat #bbg #aloyoga #travel #beadgoddess #montana 📸: @graftbeer (at Avalanche Lake)

#utthitahastapadangusthasana - loving the lines of this variation so thank you for the inspiration! . Day 2 of #FlexiHipsNHammies2 . 🧘‍♀️ Hosts: @__sil_06 . @yogi.hemaxi . @inspiremyyoga . @ritaayoga . @suchitra_rx . . 🎁Sponsors: @liquidoactive . @insideoutsideoutsidein . @narabellabrand . @blossomyogawear . @phantaiyoga . @szmalas . . #igyogachallenge #igchallenges #hipsandhammies #flexible #igyogis #bendy #iloveyoga #yogapractise #yoga #yogateacher #challengeyourself #doyoga #yogatutorial #yogaforall #yogawithme #letsstartyoga #startyoga #asana #hamstringstretch #loveyoga #yogalife #gymgirl #yogafit https://www.instagram.com/p/BnEqDSuFusp/?utm_source=ig_tumblr_share&igshid=1631g0zv1unua

Using my #yogawheel to get up in#vrksasana. Hello core. I felt the burn. I'm so thankful it's Friday. . . . . . . . . . . . . #yoga #health #heart #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #workout #strength #core #igyogis #yogaeverydamnday #dyw #dharmayogawheel #inversion #handstand