The finish phase of freestyle is essentially a push from the elbow with the triceps. The more streamlined you are from your fingers tips to your toes the more effective the propulsion. Push-ups are essentially dynamic planks that improve this joint action while maintaining a streamlined posture. #TrainDaly #swimpost #mastersswimming #mastersswim #mastersswimmer #mastersswimmers #usmastersswimming #swimbetter #swimsmarter #fastswimming #fastswim #swimswim #swimswimswim #swimmingcompetition #swimmingclass #swimmingclasses #swimfitness #swimtime #drylandtraining #dryland #triathlonlife #triathlonmotivation #triathloncoach #triathlon_in_the_world #triathlonlifestyle #triathlons #triathlon_world #coreexercises #coreworkouts #corestability (at Dagály Fürdő) https://www.instagram.com/p/CFui1IFgidM/?igshid=1gs12lh4wrelu

Sports, like swimming, biking, running, demand loading opposing hips and shoulders, opposite arm opposite leg or contralateral. Enhance your training by training these patterns, asymmetrical stances and handprints, unilateral or single limb, and unilateral or offset loading, like this split stance unilaterally loaded kettlebell split squat. #TrainDaly #swimbikerun #mastersswimming #mastersswim #mastersswimmer #mastersswimmers #usmastersswimming #swimbetter #swimsmarter #fastswimming #fastswim #swimswim #swimswimswim #swimmingcompetition #swimmingclass #swimmingclasses #swimfitness #swimtime #drylandtraining #dryland #drylandswimming #triathlonswim #triathlontrainning #triathlonswimming #ironmanswim #triswim #strengthcoaching #strengthcoaches #personaltrainers #personaltrainerlife (at Budapest, Hungary) https://www.instagram.com/p/CE1iPB2gvRG/?igshid=1t977adnveqvu

今年はちゃんと大会にも出ようと思う。 #mastersswimmer #japan #shortway