Feb 19, 2016
Explosive Split Squat! Working on explosive power and stability whilst on one Leg - Big Glute burner! www.5sfitness.co.uk #5sfitness #squats #splitsquats #glutes #stabilitywork #explosivepower #power #balance #macclesfield
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Explosive Split Squat! Working on explosive power and stability whilst on one Leg - Big Glute burner! www.5sfitness.co.uk #5sfitness #squats #splitsquats #glutes #stabilitywork #explosivepower #power #balance #macclesfield
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Lateral Squat Jumps on the Bosu Ball - Massive burner on the legs & great for building stability! www.5sfitness.co.uk #5sfitness #bosuball #squat #legday #stabilitywork #macclesfield