#mastersswimming

Good morning and a good week of swimming. Not any major drops in time but gaining in consistency is key. Being able to hold an effort and repeat it matters. Keep getting up, showing up, and putting in the effort. You are doing great! #mastersswimming #bocogear #arenaswimwear #backstroke #swim #keepgoing #consistency (at Indian Valley Family YMCA) https://www.instagram.com/p/CM7Hp3pH6BS/?igshid=8ghrii4iurtf

Today is not my normal day for a swim lesson but sometimes things come up and you have to adjust. I didn’t have a good feeling going into it because of lack of sleep, Work being busy, and I just didn’t feel great. I showed up and gave it my best, because that’s all you can do. I took 3 seconds off my 50 backstroke time. It felt awfully dark I was critical of it, but my coach said it’s looking better. Keep showing up, don’t give up on yourself when it gets hard. Progress over perfection. 💙🏊🏼‍♀️#mastersswimming #backstroke #swimming #swimbackstroke #keepshowingup #nuunambassador #nuunlife #nuunlove #splashonem #pushyourlimits #chaseyourdreams (at Indian Valley Family YMCA) https://www.instagram.com/p/CLc12twH9Kx/?igshid=17pt44f5se4pe

This morning was my last swim of 2020. Looking back on this year, swimming was a bright spot in it for me. Thank you to my friend Kelly for introducing me to a new and great group of women that helped me get back to open water swimming. I also joined @mastersswimming and that helped me in the pool when I had no goals to work for. I am looking forward to swimming in 2021! I am looking forward to learning a new stroke and hopefully in the summer getting to swim in the ocean 🌊 Just because it’s hard don’t give up. Chase your own goals no matter how big or small. 💙 #mastersswimming #openwaterswimming #swim #goals #womenswim #swimming #happynewyear #honeystinger #xterrawetsuits (at Connecticut) https://www.instagram.com/p/CJd0I3hH-AH/?igshid=v09343ru3k77

There is no time wasted in the water. I don’t swim for the metrics but rather the feeling of peace while gliding through the water. Do more of what brings you joy 💙 #mastersswimming #swim #swimlife #justdoit #doityourself #peace #joy (at Connecticut) https://www.instagram.com/p/CHyXVXEHCKc/?igshid=rqpe182bouul

Let’s get wet! I had a great swim today! I am so happy I joined U.S. Masters Swimming @mastersswimming this summer. Their swim challenges have been fun to participate in. Swimming has been a very healthy activity for me physically and mentally.❤️💧🏊🏻‍♀️#mastersswimming #usmastersswimming #swimming #keepitfun #healthy #swim #ymca #ymcaswimming (at Indian Valley Family YMCA) https://www.instagram.com/p/CGDN45BHYA6/?igshid=1gwhyma968a4g

The finish phase of freestyle is essentially a push from the elbow with the triceps. The more streamlined you are from your fingers tips to your toes the more effective the propulsion. Push-ups are essentially dynamic planks that improve this joint action while maintaining a streamlined posture. #TrainDaly #swimpost #mastersswimming #mastersswim #mastersswimmer #mastersswimmers #usmastersswimming #swimbetter #swimsmarter #fastswimming #fastswim #swimswim #swimswimswim #swimmingcompetition #swimmingclass #swimmingclasses #swimfitness #swimtime #drylandtraining #dryland #triathlonlife #triathlonmotivation #triathloncoach #triathlon_in_the_world #triathlonlifestyle #triathlons #triathlon_world #coreexercises #coreworkouts #corestability (at Dagály Fürdő) https://www.instagram.com/p/CFui1IFgidM/?igshid=1gs12lh4wrelu

Sports, like swimming, biking, running, demand loading opposing hips and shoulders, opposite arm opposite leg or contralateral. Enhance your training by training these patterns, asymmetrical stances and handprints, unilateral or single limb, and unilateral or offset loading, like this split stance unilaterally loaded kettlebell split squat. #TrainDaly #swimbikerun #mastersswimming #mastersswim #mastersswimmer #mastersswimmers #usmastersswimming #swimbetter #swimsmarter #fastswimming #fastswim #swimswim #swimswimswim #swimmingcompetition #swimmingclass #swimmingclasses #swimfitness #swimtime #drylandtraining #dryland #drylandswimming #triathlonswim #triathlontrainning #triathlonswimming #ironmanswim #triswim #strengthcoaching #strengthcoaches #personaltrainers #personaltrainerlife (at Budapest, Hungary) https://www.instagram.com/p/CE1iPB2gvRG/?igshid=1t977adnveqvu

LA POSICIÓN MÁS IMPORTANTE DE LA NATACIÓN. Todos sabemos que la poscmas importante en la natación es la de flecha (streamline). Aquí les dejo una progresión de ejercicios que pueden ir practicando para llegar a ESTIRAR LO BRAZOS. Aquilo importante es apretar el 🍑 y el abdomen. . . . . . #dryland #drylandtraining #swimmer #natacionmaster #mastersswimming #entrenarencasa #ejerciciosabdominales #ejerciciosfuncionales #entrenamientoencasa #natacion #nadador #nadadora https://www.instagram.com/p/CAQbjVHAjbP/?igshid=1vtjh61zoytny