#swimtraining

~ New Series ~

Diving

This whump series coming out June 13th will follow 15 year old Jenny's captivity.

I'm so excited to start sharing this story with this community- I've never read or heard any mention of any idea like this- not only on tumblr but on other social media platforms as well. If it has been done before I'm sorry but this is all originally out of my own head.

~ synopsis ~

All it took was a dreadful day to turn into a treacherous year. When Scott Miller found Jenny riding her bike around her town, he knew she would be the one he'd been looking years for. The perfect swimmer. To bad Jenny hated the water because he quite honestly didn't care about her opinion and began training her to be the best swimmer in their country. Soon forcing her beyond that to become world known. All the while Jenny was searching for a way to escape, even as she started enjoying living with him.

~ tw for what will be in this series ~

there will be quite a bit of things that will happen in this series. This is how I'm planning to lead my series though for now.

Emotionally Scott will be very degrading to her but will prefer using manipulation. Lots of mental breakdowns. Self hatred and degrading from Jenny will be common too.

Physically there will be a lot going on. Including but not limited too- kidnapping, restraints, collars, hallucinations, fevers, exhaustion, pneumonia, sensory overloading, headaches, migraines, burning eyes, painkillers, blood, drowning, sleep deprivation, starving, long term captivity, ... etc.

~ NO NSFW ~

If you're interested in this series and would like to be added to a taglist so you don't forget about this- reblog, add a note to this, or message me :)

*super excited for this series, even you reading this makes me happy*

thank you!

Swimming is an activity that highly depends on mastering the balance of technique, being able to perform constantly, and acquiring the most basic human qualities. The tempo trainer is acknowledged as one of the most effective tools to help demonstrate one's humane qualities and swimming skills on the spot, without the need to improvise. From a beginner swimmer to a more-experienced swimmer, implementing tempo trainer drills can have a vast impact on improving your efficiency in the water.

What Is a Swim Tempo Trainer?

The swim training beepers are responsible for producing rhythmic beeps or pulses at set intervals. Those beeping signals help synchronize one's strokes, kicks, and breathing to sustain the same rhythm throughout. Rhythm control soon starts developing, technical efficiency increases, and energy wastage gets minimized.

Why Use a Tempo Trainer in Swimming?

It is necessary to maintain an optimal stroke rate when it comes to energy conservation and the ability to gain speed. Most of the time, swimmers either swim way too fast and get tired quickly or end up swimming too slow, losing all their concentration and momentum. The best tempo trainer for swimming will help you obtain real-time feedback so you can find the perfect stroke rate, considering your distance and skill level, and maintain it relentlessly.

How to Incorporate Tempo Trainer Drills into Your Training

Here are some effective drills to improve your swimming efficiency using a tempo trainer:

1. Steady Pace Practice

Set your tempo trainer to a comfortable and sustainable stroke rate, perhaps 60-70 beats per minute (bpm). Swim a set where the aim is to hear your stroke rate for each beep. This drill helps in aiding a consistent rhythm to pace oneself over a longer time and distance.

2. Speed Play

Just increase your tempo slowly by 5-10 bpm every few lengths, which would demand your body to get acquainted with those faster cycles. If put conversely, this is particularly good for training you to perform long rhythmic strokes. This change of pace helps your sense of controlling your tempo, thereby improving your race adaptability.

3. Interval Sets

For an interval session, make use of the swim tempo trainer. So, for example, you can set it to beep at a given bpm for a set distance, then rest a bit, and switch up to a faster or a slower tempo the next time round. This will train your body to accept different paces while in training, improving your ability to choose the optimal stroke rate for the race itself.

4. Breathing Synchronization

Work on the synchronization of your breathing pattern with the tempo trainer. Say, therefore, if every third stroke causes you to breathe, set the tempo trainer to match that rhythm. This stage not only improves your habits but also gives you leverage against your exhaustion.

5. Kick Focus

Attach the tempo trainer to your kick drills. Get a steady beat, keep your focus on consistent kicks. Legs get stronger, and kicks get more efficient, so you are able to move faster in the water.

Tips for Choosing the Best Tempo Trainer for Swimming

Portability: Look for a compact, lightweight device that’s easy to carry and use in the pool.

Adjustability: Easy bpm modifications to fit various drills and ability levels are possible with the best tempo trainer.

Water Resistance: Ensure it can withstand pool conditions by making it waterproof or water-resistant.

Ease of Use: It's easy to focus on your skill because the interface is simple and the sound cues are clear.

When you keep an even stroke rate, you will save energy, refine your technique, and improve your speed across the water. Whether you are training for competition or just passed gracefully through the water, the best investment you will ever make will be a tempo trainer or swim device.

Have you ever felt like you are working hard in the pool but you are not getting faster? The problem might be the right timing. That is why a tempo trainer is very necessary for your swimming. A tempo trainer is a small device that beeps in the ear. It helps to keep a steady rhythm in a straight line. They teach your body to move smoothly and consistently. If you are a beginner or an experienced swimmer the right tempo trainer can transform your swimming workouts into a shape. 

Ways to Use Tempo Trainer Correctly

A tempo trainer is a powerful tool if you use it the right way. You need to understand how to work with the beeps to improve your swimming. The tempo trainer correctly helps you to build an accurate stroke rhythm and manage your energy. You can break bad habits like risking your strokes. It teaches your body to move smoothly and efficiently. A tempo trainer provides different beats. Swimmers should adjust their best tempo trainer for swimming based on your desired ability.

Pacing:

Your tempo trainer has a built in timer. To set the tone for a longer period use mode 2. In mode 2 the tempo trainer will beep in whole second increments. It ranges from seconds to minutes. You can change the mode to mode 3. It will take a hundred seconds. 

Mapping the Race:

If you have a goal time but you can't reach that goal within time. The tempo trainer will help you to be the extra motivator. Set the time in the tempo trainer and follow the guidelines. Practice trying to reach each area in a race to achieve the goals. You get better at pacing and you will get to develop better. 

Sprinting and Aerobic Sets:

It is important to adjust the tempo accordingly. For longer aerobic sets increase and set your mode settings. Try to maintain your pace as possible in the broken races. The swimming tempo trainer also helps to have a focus on the water and rhythm. 

Underwater Settings:

Practice faster fluids underwater kicks with your tempo trainer. You can select a beat to kick the dolphin kick. Practice several fast 25s on tempo. They slowly transit underwater. It is followed by several fast strokes. You can buy the best tempo trainer to set focus underwater.