Today’s Lift. Tag someone who needs this. A1 Turkish Get Ups 3x1 20kg, 26kg, 32kg B1 Walking Lunges and 5x10 32kg B2 Chin Ups 4x8 B3 Offset Floor Press 4x6 20kg/32kg C1 Single Leg Dead Lift 3x10 26kg C2 Inverted Rows 3x15 C3 Half Kneeling Face Pull 3x12 #TrainDaly #swimtechniquetraining #swimm #swimmin #swimmersbody #swammer #swammers #swimcoaches #usaswim #olympicswimmer #swimspecial #swimon #swimcare #swimfaster #fastswimming #lastonefastone #swimoutlet #swimblog #swimmingworlds #swimsmarter #itsaswimmerthing #swimaddict #drylandtraining #dryland #drylandswimming #drylandforswimmers #drylandtrainingforswimming #kettlebellworkout #kettlebelltraining #trxworkout (at New York, New York) https://www.instagram.com/p/CP1zgp1hyJV/?utm_medium=tumblr

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Today’s Lift. Tag someone who needs this. A1 Turkish Get Ups 3x1 20kg, 26kg, 32kg B1 Walking Lunges and 5x10 32kg B2 Chin Ups 4x8 B3 Offset Floor Press 4x6 20kg/32kg C1 Single Leg Dead Lift 3x10 26kg C2 Inverted Rows 3x15 C3 Half Kneeling Face Pull 3x12 #TrainDaly #swimtechniquetraining #swimm #swimmin #swimmersbody #swammer #swammers #swimcoaches #usaswim #olympicswimmer #swimspecial #swimon #swimcare #swimfaster #fastswimming #lastonefastone #swimoutlet #swimblog #swimmingworlds #swimsmarter #itsaswimmerthing #swimaddict #drylandtraining #dryland #drylandswimming #drylandforswimmers #drylandtrainingforswimming #kettlebellworkout #kettlebelltraining #trxworkout (at New York, New York) https://www.instagram.com/p/CP1zgp1hyJV/?utm_medium=tumblr