👅SPINACH ARTICHOKE CHICKEN BURGERS👅 If you like this recipe idea then hit the like icon. Please share it, your friend may love it. Spreading love is the work of God. Follow us on Instagram @keto.diet2.0 for daily recipe idea. Follow us on Instagram @keto.diet2.0 for daily recipe idea. _________________________ INGREDIENTS: 1 lb. ground chicken ▢1 large egg ▢1.5 teaspoons minced garlic , about 2 small cloves ▢1 tablespoon olive oil ▢1/4 cup diced shallots ▢1/2 cup panko breadcrumbs ▢1/2 cup grated parmesan cheese ▢3/4 cup chopped fresh spinach , chop small ▢3/4 cup chopped artichoke hearts , about 3 large hearts drain off as much liquid as possible, chop small. ▢1/2 teaspoon salt EQUIPMENT 11-inch non-stick skillet large mixing bowl INSTRUCTIONS In a large bowl combine, ground chicken, egg, minced garlic, olive oil, diced shallots, panko breadcrumbs, parmesan cheese, chopped fresh spinach, chopped artichoke hearts, and salt. Mix until well combined. Form the ground chicken mixture into patties. I was able to get seven large patties from this mix. Spray an 11-inch non-stick pan with cooking spray. Place the pan over medium heat. Cook the burgers for 6-7 minutes on each side, or until the internal temp is 165. The cooking time will depend on how thick your burgers are. Thinner burgers may cook more quickly. Once the burgers are cooked through, add them to a bun and top them with your favorite toppings. Serve warm and enjoy! 🥳 Enjoy 200 recipes idea Cookbook, is waiting for you ( Go to BIO @keto.diet2.0 and get the hard copy of cookbook now ) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . Credit @healthyishfoods #ketoguido #ketomealsin30minutes #ketoforbeginners #ketowomen #lowcarbmom #ketofooddiet #quickmealsplan #lchfdiet #lowcarbdinner #lchfketo #ketonutrition #cookingdiary #lowcarbfood #keto2020 #ketofastfood #ketolife #healthyketodieting #ketodieting #ketodiet (at Los Angeles, California) https://www.instagram.com/p/COS9M6PA5Mn/?igshid=1tbhcbsfoy6id