To the girl on the left ...we did it . We decided to change our life for the better and look where we got . I work hard for the exact moment on stage . I proved to myself that I can do anything I set my mind too. This prep was me versus me and no one else . And I did that . . Click link in my bio 🔥 Make sure you follow @keto_diet_recipe_ . #ketogirl #ketoworks #ketowomen #ketotransformation #ketolifestyle #ketolove #ketolunchideas #ketofood #weightcontrol #weightlossstories #weightlossdiets #weightlossuk #lowcarbdiet #lowcarblife #womentransformingscience #ketoamerica #ketousa (at USA) https://www.instagram.com/p/CWQ2swaAUxC/?utm_medium=tumblr

💯 You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣ ▶️ Click link in our BIO @ketochallenge.us . Here are 4 ways to do Keto! Some people don’t want fancy meals or recipes and want something simple! Some want recipes and delicious meals! You chose! - 🍗 The first 2 are from eating out! And then bottom 2 are from making it at home! - 🍔 DIRTY KETO - This is just a breakfast sandwich turned into keto friendly with the sausage becoming the bun! Try it at any breakfast joint! - 🥩 EASY KETO - To think of a simple keto meal, have a fat meat with veggies and some oil and butter and you’re good to do! - 🥗 FANCY KETO - Sometimes whipping up a salad like this with some Hardboiled eggs, tuna, cucumbers, avocado, spinach, tomatoes, olives, and avocado can be delicious! That’s a nutritious and delicious Keto Salad! - 🍳 MESSY KETO - I love messy Keto when you just throw things together like ground beef and eggs! Try this! Cook the ground beef and eggs together and you will drool when it’s ready! #Ketoforbeginner #ketofriendly #ketomom #ketomotivation #ketogeniclifestyle #ketoforbeginner #ketousa #ketofriendlymeal #healthyfoods #eatfatlosefat #ketojourney #ketodessert #ketodesserts #ketodrinks #ketolicious #ketobeginners #ketomeals #ketocustomplan #ketosuccess #ketosislife #keto #ketolife #ketogenic #ketosis #lowcarb #ketolifestyle #ketoweightloss #weightloss https://www.instagram.com/p/B3LafvjgXWK/?igshid=1z7zvajentlm

(I left out the bacon & added 3 basil leaves.)

You want to lose weight by having a healthy keto diet but don't know what to do? 💪 Join our 28-Day Keto Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ▶️ Click link in our BIO. . . #Ketoforbeginner #ketofriendly #ketomom #ketomotivation #ketogeniclifestyle #ketoforbeginner #ketousa #ketofriendlymeal #healthyfoods #eatfatlosefat #ketojourney #ketodessert #ketodesserts #ketodrinks #ketolicious #ketobeginners #ketomeals #ketocustomplan #ketosuccess #ketosislife #keto #ketolife #ketogenic #ketosis #lowcarb #ketolifestyle #ketoweightloss #weightloss https://www.instagram.com/p/B3Vom2tgbWs/?igshid=1vl42ucubgjji

Heart this, if she motivates you!! 💗Follow @ketochallenge.us for more inspiration. For once the expected effect of this post is not really a before / after physics although it is obvious but rather a before after psychological 🧠. I explain myself, in the photo on the left being enormously complexed by my body, my legs, my cellulite I would never have dared to put the dress on the right, no dress at all, I was doing makeup HUGE and every day even my nails shock me on the picture, clearly I do not recognize myself; I dressed / prepared myself to camouflage myself and absolutely not to be pretty because it seemed impossible to me so much I had complex and I was so bad in this body; today it's really much better and that's also the benefits that we have in being careful to be, find the pleasure of putting what we like and almost all of us to wear, next to that the fact of playing sports, eating well is a price so ridiculous to pay. Kisses 😘❤️ . . . 📷 @lea_bodyreset All credit to respective owner. #keto #ketochallebge #allketo #ketousa https://www.instagram.com/p/B37Po9dJylP/?igshid=1w9r51qu4x74s

🤩SALMON 6 Ways! If you Lovee Salmon too, *Swipe for Six new Salmon Dinner Ideas🍣💫:) All By @starinfinitefood 🤩 Which is your favourite 1, 2, 3, 4, 5 or 6?! 1️⃣ 🥑 AVOCADO Crispy Salmon with, • Roasted Tomatoes • Roasted Brussels tossed in Garlic + Coconut Oil • Gnocchi tossed in Olive Oil + Baked. 2️⃣ 🍝 PASTA Seared Salmon with, • Gluten free Pasta. • Cashew Butter dairy free Sauce. • Sautéed Mushrooms in Coconut Oil. • Sautéed Garlic Asparagus. • Zaatar Seasoning + Lemon. 3️⃣ 🥔 POTATOES Glazed Salmon with, Glaze=1 apricot, Mustard + coconut Oil • crunchy Green Beans cooked in Garlic + Oil • sprinkled with Crackers for Crunch • boiled mini Potatoes brushed with Oil, Lemon, Parsley, s+p 4️⃣ 🥥 COCONUT SOUP Crispy Salmon Coconut Noodle soup 1/2 cup Coconut Cream, 1 1/4 cups Water, 2 tsp Turmeric, 1.5 tsp Ginger, 1 tsp Garlic Powder, 1/2 tsp Salt boil all then reduce. Add Rice and Noodles and cook. Top with Avocado, Salmon, Tomatoes, Kale Chips, Mushrooms, Cilantro, Cabbage + Scallions. 5️⃣ 🥒 SALAD Sesame Asian Salmon with, • Tahini. • Cucumber Salad. drizzled with Lemon, Sesame + Mustard Seeds. 6️⃣ 🍲 CHICKPEAS Crispy Salmon with, • Roasted Tomato. • Avocado. • Olives. • Kale. • Chickpeas tossed in Oil, Almond Flour, Salt + Chili Powder. baked on 400 15 minutes. • • • • • ~~~~~~~~~~~~~~~~~~ #ketodietopedia #ketouk #cleaneatinglifestyle #ketousa #cleaneatingrecipe #salmonburger #salmonarm #nutritionaladvice #salmontoast #salmonmentai #salmonteriyaki #cleaneatz #salmonpink #nutritionalprogram #nutritionaltips #cleaneatting #nutritional #nutritionalketosis #cleaneatingalice #ketosislife #cleaneatingideas #cleaneatingrecipes #salmoneaffumicato #salmonriver #salmoncakes #nutritionalfood #nutritionalrebalancing #salmontartare (at Los Angeles, California.) https://www.instagram.com/p/CQgkUObIqpM/?utm_medium=tumblr

🌸 𝘿𝙧𝙤𝙥 𝙖 𝙃𝙚𝙖𝙧𝙩 𝙞𝙛 𝙮𝙤𝙪 𝙡𝙞𝙠𝙚 𝙞𝙩 💚 🎀 𝒞𝓇𝑒𝒹𝒾𝓉 🎀 : @shredhappens 📌 𝙈𝙪𝙨𝙩 𝙎𝙖𝙫𝙚 𝙩𝙝𝙞𝙨 𝙍𝙚𝙘𝙞𝙥𝙚 𝙩𝙤 𝙈𝙖𝙠𝙚 𝙄𝙩 𝙇𝙖𝙩𝙚𝙧 😋 Delicious, Colorful, and filling Salad for lunch and just had to Share. Used some Frozen langoustine as the protein and went heavy on the Veggies. Here’s everything in this baddy: 1⃣ Started with a big base of veggies: chopped up Persian cucumbers, a couple different types of tomatoes: yellow cherry tomatoes and red heirloom tomato. You can go with some red onion or bell pepper here too. Can’t go wrong there. 2⃣ Cubed up some avocado 3⃣ Added some fresh parsley, because nothing beats fresh herbs on salads. 4⃣ Cooked up some langoustine (again, feel free to sub with shrimp, crab, or lobster here if you’re feeling particularly in the mood). Just dab them dry, then drizzle some olive oil, add some minced garlic, sea salt, pepper, and cook on medium-high heat for a minute or so on each side. 5⃣ I made a quick dressing by processing some cilantro, avocado oil mayo, lime juice, sea salt, and pepper. Give it a taste and just add whatever else you want based on your preference. 6⃣ Then topped it with some sesame seeds + fennel for good measure. Simple, light, but super filling. Have a great weekend guys 👊🏻👊🏻 𝙁𝙊𝙇𝙇𝙊𝙒 👉 @ketodietopedia 🍀 𝙁𝙊𝙇𝙇𝙊𝙒 👉 @ketodietopedia 🍀 𝙛𝙤𝙧 𝘿𝙖𝙞𝙡𝙮 𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝙁𝙤𝙤𝙙 𝙍𝙚𝙘𝙞𝙥𝙚𝙨. 🥰 🎯 𝙏𝙪𝙧𝙣 𝙤𝙣 𝙋𝙤𝙨𝙩 𝙉𝙤𝙩𝙞𝙛𝙞𝙘𝙖𝙩𝙞𝙤𝙣 🔔 🔅 𝙀𝙣𝙟𝙤𝙮 𝙖𝙣𝙙 𝙎𝙩𝙖𝙮 𝙎𝙖𝙛𝙚 𝙂𝙪𝙮𝙨 ! 💕 • • • • • ~~~~~~~~~~~~~~~~~~~~~~~ #ketodietopedia #weightlossdietplan #mealpreponfleek #ketousa #fitnessmeals #eatingright #mealideas #easydinner #healthydinnerideas #quickandeasyfood #ketoaustralia #mealprepmonday #whole30recipes #easymealprep #mealpreplife #whole30 #postworkoutmeal #foodasfuel #healthymealprep #healthydinners #fitmeals #mealprepdaily #mealpreprecipes #healthycooking #eatsmart #mealpreps #mealprep #keto (at America) https://www.instagram.com/p/CQLuzBbo0Pk/?utm_medium=tumblr