#weightlossuk

To the girl on the left ...we did it . We decided to change our life for the better and look where we got . I work hard for the exact moment on stage . I proved to myself that I can do anything I set my mind too. This prep was me versus me and no one else . And I did that . . Click link in my bio 🔥 Make sure you follow @keto_diet_recipe_ . #ketogirl #ketoworks #ketowomen #ketotransformation #ketolifestyle #ketolove #ketolunchideas #ketofood #weightcontrol #weightlossstories #weightlossdiets #weightlossuk #lowcarbdiet #lowcarblife #womentransformingscience #ketoamerica #ketousa (at USA) https://www.instagram.com/p/CWQ2swaAUxC/?utm_medium=tumblr

Lose weight without dieting and restricting what you eat. Learn healthy eating systems that you can apply to your every day life. It’s all about feeding your body dense nutritional foods that will keep you full stop you snacking on foods that you don’t need. That doesn’t mean you can enjoy the odd 🍰 or 🍷. Send me a message and I can talk you though it all. No monthly fees just a one off purchase. #food #healthy #healthsolutions #nondiet #2bhomefit #healthyfood #diet ##familylife #dadlife #mumlife #asthmauk #diet #slimmingworlduk #weightloss #weightlossuk #healthyliving (at Southport) https://www.instagram.com/p/BqR_3riAsCY/?utm_source=ig_tumblr_share&igshid=1tn2y0n5c66e

Plyo push-ups from Insanity Max 30s, max out power. These are proper tough but I try my best to keep good form and not smash my face on the floor! The push-up block is really tough going but if it doesn’t challenge you what’s the point right? #insanity #insanitymax30 #dadlife #ukworkout #fitbituk #weightlossuk #workout #workoutmotivation #family #fitness #pushup #fit #homeworkout #cardio #motivation #slimmingworlduk #swmen #strongerthanyesterday #strength #sweat (at Southport)

You’ve done diets and healthy eating but what if you want to push yourself to the next level? These programmes have change my life in so many ways, I’d love to help you change yours. #getfit #weightloss #weightlossuk #exercise #homeworkout #swmen #dadbod #gym #transformationtuesday #fit #slimmingworlduk #workout #healthy #healthylifestyle #motivation #family #home #love #couple #food #fitbituk #fitness (at Team Black Rock Coaching)

Although it was low calorie, I was not a fan at all. I have stopped eating foods that I don't love because it is harder to stay consistent with them. A really important tip I learned on the way is that there is no point in eating things you can't stick to. I used to drink green tea just because it made one burn more calories, but I stopped because I hate it. I stick to coffee and fruits with antioxidants and I am covered. Are there any healthy foods that you hate? #weightlossdiary #weightlossuk #weightlossjourney #fitness #caloriedeficit #caloriecounting #fatloss #readymeal #coop #foodphotography #foodie #healthy #healthylifestyle #healthyfood (at Derby) https://www.instagram.com/p/Cij_UPmoOpL/?igshid=NGJjMDIxMWI=