#ketorocks

(I left out the bacon & added 3 basil leaves.)

#breakfast #sausage in #keto #cheese sauce? Um... Yes please! #ketorocks @noom https://www.instagram.com/p/CVIUZYEL4S5/?utm_medium=tumblr

Awww hell... It's time to start setting the record straight with these TIKTOK folks. . . . . . #ketoing #ketoinglife #tiktok #ketocommunity #ketorocks #ketoaf #ketogenic #ketolife #ketotruth #ketovangelist #ketonation https://www.instagram.com/p/CN5yceSARPj/?igshid=nvh9nsy89h3u

ᴋᴇᴛᴏ ɪꜱ ɢᴏᴏᴅ ꜰᴏʀ ᴍᴏʀᴇ ᴛʜᴀɴ ᴊᴜꜱᴛ ꜰᴀᴛ ʟᴏꜱꜱ. . Fat loss is what it is most associated with, but there are plenty of other uses and benefits. These are just a few I have experienced. . ✅ Inflammation reduction - random body aches and pain is basically non-existent for me (at age 45). . ✅ Gaining strength - fat does build muscle. Look through my IG profile if you need proof. The majority of my calories have come from fat every week, for the past 5 years. . ✅ Energy - I keep up with a 6 year old and a 9 year old and workout 6 days per week. 😁. . ✅ Skin improvements - I used to struggle with breakouts and canker sores... Both cured with keto. . All of these things together means improved quality of life in general and who wouldn't want that? . If you are following a ketogenic way of eating, what are some of the benefits, aside from fat loss, that you have experienced? . . . . . . . . . . . . #ketoing #ketoinglife #ketobenefits #ketorocks #ketotransformation #bodyrecomposition #healthyliving #foodismedicine #weightlossfamily #transformed #ketowoe #ketolife #ketolifestyle #eatforyourgoals #ketocommunity #ketosisworks #ketofitness #betterskin #moreenergy #strengthgains https://www.instagram.com/p/CECkAJGAYEE/?igshid=119mqszxnzsox

When you leave one job and go do a few Ubers so you can eat at your favorite restaurant even though It is solo. I really need to find a eating partner #Lowcarblife #ketorocks (at Logan's Roadhouse)

First time under 200# since before my wedding! #KetoRocks #under200club

🔹Face to Face Friday!🔹 ▫️There are only two options: Make PROGRESS or make excuses.▫️ . . . #facetofacefriday #faceliftfriday #ketoweightloss #ketotransformation #face2face #face2facefriday #progress #slowprogressisbetterthannoprogress #slowprogressisstillprogress #noexcuses #determined #weightlosssuccess #weightlossgoal #ketosuccess #ketorocks #keto #lowcarblife #lowcarbhighfat #lifechanger

🔹Lazy Keto for Life!🔹 I am able to do this eating lifestyle only by doing lazy keto because I’m not lazy at all! 🌀 That doesn’t even make sense! 🌀 I, like many of you, or most of you, am very busy all day long with home businesses and 4 kiddos. I wanted to do this so bad but didn’t want to overwhelm myself with tracking. BEEN THERE, DONE THAT! 🌀 True story: tracking grosses me out. I started counting calories when I was pregnant with my 3rd child. I didn’t know I was pregnant at the time. I loved eating my salad every day for lunch. One day, I didn’t even want to look at my salad and gave it away to my coworker. The next day while I was preparing my salad again, I was getting grossed out while I measured everything. So yeah, I relate counting or tracking to that time of my life and it grosses me out. 🌀 Anyways! I only track carbs. I started at 50grams and did that for 6 months. When I was at my goal weight, I lowered that to 20g. I know, weird, lowering it after I reach my goal weight. I make sure to eat moderate protein and eat as much fat as I can. That is one reason I became a coffee drinker. 🌀 Soooo yeah, I do lazy keto because I’m not lazy. 😎