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METCON In Teams of 3 250 Power Clean and Jerks Every 5:00 (to include the start), complete: 45/30 Calorie Row 30 Toes to Bar Weight climbs every 50 repetitions. Weight #1 – 95/65 Weight #2 – 115/80 Weight #3 – 135/95 Weight #4 – 155/105 Weight #5 – 185/135 30:00 Cap
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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This week is yours, own it! #thejsaway #jsagym #jsacrossfit #partnerwod #crossfitters #jsafam #fitness #fitfam #workout #crossfit #sweat #results #manasquan #walltownship #brielle #seagirt (at JSA CrossFit)
12PC // 9 STO // 6 FS = Ow. #crossfit #5amworkout #squats #partnerwod @crossfitsiege
#breakfast and #recovery - - Después de la chinga que el coach te dio por ser su #partnerwod - - Nunca te pongas con Sansón a las patadas… - - #wod #wodlatino #amorpropio #funcionaltraining #entrenoencasa #fitmen #crossfit #crossfitwod #crossfitathlete #crossfitbox #crossfitaddict #crossfitter #crossfitmen #crossfitmasters #crossfitlife #fitness #crossfitclass #crossfitcommunity #crossfitmen #workout #fitness #fitnessmotivation (en Brotherhood Crosstraining & Weightlifting Club) https://www.instagram.com/p/CjvkukZLfr5KxeDp39oJrOXet8GmRR4k0XRs_o0/?igshid=NGJjMDIxMWI=
#partnerwod @jorgehumbertohdz - - @brotherhood_crosstraining @coach_wero_ham (en Brotherhood Crosstraining & Weightlifting Club) https://www.instagram.com/p/CfO5gy-LjmM/?igshid=NGJjMDIxMWI=
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Holy heck I must have been tired ... didn’t take any pics of the stuff we used !!! Partner WOD !!! Haven’t done this since compound !!! #chipper #partnerwod #warmup 400m #run 3 rounds 5 cal #bike Plank 10 plate to overhead #dynamicpushups 10 cal #row #workout / #metcon 100 cal #bike (10 cal alternate) 50 #sandball #overshoulder (80) 4 x 100m #farmerscarry (2 53 KB) 150 cal row (15 cal alternate) 25:18 RX / 80 (at Takeover Athletics) https://www.instagram.com/p/CcTQA4duiXg/?igshid=NGJjMDIxMWI=
#partnerwod Save this Workout for a later date when you want a challenge ✅✅✅ 3 Rounds for Tim Each partner works for 1 minute doing as many reps as possible, while the other one rests. Work through each movement then move to the next. The run is done together ❇️ DL - 50% of body weight ❇️ Push Ups ❇️ Bar Facing Burpees ❇️ Sit Ups ❇️ Squats w/ Barbell ❇️ 400m Run - together Enjoy 😊 https://www.instagram.com/p/CJ47TeDLpkT/?igshid=qmvanbvekvh0
@sararodriguez88 @solimedsd girls 😂 @priska19844 @box23tropicalcoast #box23 #tropicalcoast #partnerwod #solimed #crossfit #calrow - #solimedsd https://www.instagram.com/p/CCNm597IW31/?igshid=eytdc0z1u5g8
