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Trust that this divine body, this vessel that beholds your joy, your essence, and your power is ready. #yoga #yogapose #dancerpose #balance #identity #y12sr #addictionawareness #recovery #yogastudent #yogateacher #blackyogateacher #yogaphotography #onahawk #firehawkyoga #yogatherapy #vegan #40fit #yogastrength #selflove #yogajourney #selfhealing https://www.instagram.com/p/CiRT1CFDkQp/?igshid=NGJjMDIxMWI=

Do you remember those times when you and yourself were best friends? Where you enjoy playing or having endless conversations with you. What happened and this communication was lost? How did you cut off the only way to happiness and get to the point where you are afraid to listen to you? Do you know something ? Nothing was lost. Yourself is there inside of you waiting for you to give him space again. Talk and if he's a little angry and doesn't answer, give him some time. You turned your back on him and he needs to trust you. You just have to persist. #namaste🙏 #beyourself #loveyourself #selfcarefirst #selfawareness #selfjourney #yogapractice #meninyoga #forwardbend #asana#mendoyoga #yyt #yogateacher #yogateachertraining #relationalcoaching #yogachallenge #happiness #yogatime #yogaphotography #yogatherapy #yogalove https://www.instagram.com/p/ChouwHUMhOr/?igshid=NGJjMDIxMWI=

Posted @withregram • @lindsaybraman You've probably seen the emotion wheel: simple emotions that break down into complex and nuanced emotions as the circle extends outward. It's a great resource, but when used by folks who have trouble recognizing emotions, it becomes more of a guessing game than a tool. In my professional work, I return with clients over and over to the work of listening to the signals their body is bringing them. So often, making these connections between felt sensations and the message they are speaking plays a huge role in growth and healing, so I wanted to create a resource that could help prompt more integrative mind-body conversations about the experience of emotions. . . . Emotions and their felt sense aren't one size fits all! Most readers will definitely respond "oh, that's not true for me!" to at least a few entries on the circle: and that IS part of the process: owning and rejecting creates connections and build awareness of what is and is not true in our own microuniverse of a body. . . . . In this time of disconnection, of intense feeling and intense ache for all the sensations we miss, I hope this will serve as a resource. Feel free to share with credit, or download a physical copy in color or black and white (for use in #telehealth as a coloring sheet?) via the link in my profile. . . . . #mindbody #somatictherapy #therapistsofinstagram #seattletherapist #schoolcounselor #yogatherapy #allthefeels https://www.instagram.com/p/CAYjsOIDmRwhsnGp6Pp3RCDoZHc1FZV365Tvgc0/?igshid=bdmem9qc462d

The true miracle lies in our eagerness to allow, appreciate, and honor the uniqueness, and freedom of each sentient being to sing the song of their heart. . . 📸Credit @asanavanessa ☞Follow @yogafitstore 📎Tag us @yogafitstore . . . . . . . . . . . . . . . . . . #iloveyoga #meditation #yogi #yogini #yogis #yogamotivation #yogatherapy #yogaprogress #yogagoals #yogafitness #yogainspo #myyogapractice #myyogafam #myyoga #yoganewbie #yogaforthesoul #yogaforlovers #yogahomepractice #yogahappy #yogahome #yogafitstore (at Toronto, Ontario) https://www.instagram.com/p/CHS67aOjxNE/?igshid=4wypums685bd

New sketchbook comic https://www.instagram.com/p/B6RDEwrAq9f