#gobletsquat

🥵Up for a Squat Challenge? 🤮 30 Minute 1/2 Your Bodyweight Goblet Squat 10 Rep EMOM Challenge. I was introduced to this by my homie @bjgaddour way back and I only know a handful of people who have been able to complete this 30 Minute torcher session.... warning ⚠️ this is an advanced high volume session❗️ The simple Setup: grab a KB or DB that is 1/2 your bodyweight 106lbs KB shown here. Complete 10 Goblet Squat Reps (every minute on the minute) for 30 total minutes and 300 squats. It might not sound gnarly but for me minutes 24-30 I basically just blackout and go deep into my mental pain cave to finish. Not only a great leg session but this fires 🔥 up your abs and will leave your heart ❤️ rate jacked throughout. Scale as needed if you can’t handle 1/2 hour bodyweight or scale down to just 5-10-15 minutes and work your way up to 30 minutes. It’s not fancy, it’s not sexy but you will be hard pressed to find a tougher single move challenge out there. Enjoy 😉 and be sure to tag 🏷 me at #jeremyscottfitness if you give this a try - good luck 🍀 #transformationtuesday #transformation #gobletsquat #gobletsquats #squats #emom #cardio #menshealth #womenshealth #shape #squatchallenge #sweat #personaltrainer #fitness #fitnessmotivation #workout #workouts #workoutmotivation #fitfam #scottsdale #phoenix #arizona #az #86400 #47daytransformation (at Jeremy Scott Fitness) https://www.instagram.com/p/B1IW57OHRef/?igshid=15yp4b9vf22qe

When you drop to Tier 2 weight (75) to finish but can’t keep up the pace from the first round .. thanks “Fran” - SMH 🤦🏽 #warmup 300m #run 3 #rounds 10 #gobletsquat 10 #bandedpullaparts 10 #banded #goodmorning 7 #scapulardepression #barbell #squat #strictpress #pushpress #thruster #strength #weight 3-3-3-3-3 #backsquat 235 60s thrusters / #pullup 21/21 45s same 9/9 30s same 5/7 235 - 72reps T2 75 #crossfit #takeover #takeoverathletics #olympiclifting #sweatangel #bigassfan #monday #motivation #mondaymotivation #startearly #keepgrinding #keepsmiling (at Takeover Athletics) https://www.instagram.com/p/CbXVbHMuTMF/?utm_medium=tumblr

When specifically improving your performance on the #big3, chose #accesorywork that MIMICS those moves. Specificity. And it doesn't have to be one or two specific exercises either before some shithead tries to tell me what's "best". Fuck that and you. But one of my personal (keyword girls!) favorite #squatvariations is the #gobletsquat. This can improve your performance because the dumbbell alone forces you to stabilize yourself, especially as you descend. Pause at the bottom of the last rep for added #timeundertension so the #quads can grow. Here's 70x5x5. #confessionsofanangrymetalhead #metalhead #metalheadlifters #liftwithhatred #strongandshapelygym #ihateyou #extrememetalfitness #nasmcptfromhell #powerbodybuilding #heavymetalfitness #heavymetalpersonatrainer #dreamsofbodydysmorphia #ihatemyself #yourmothersucksdicksinhell (at Strong And Shapely) https://www.instagram.com/p/CRAxr9oJNGZ/?utm_medium=tumblr

Always picks exercises that meet your goals or help you to further hit your goals. If your goal is to get better at the #squat, pick exercises that MIMIC it as much as possible. One of my favorite #squatvariations is the #gobletsquat. Some benefits of the Goblet Squat include extra core work, as you're expected to #braceyourcore, just like you would with the barbell variation itself. Using dumbbells, regardless of what #reprange you utilize, forces your body to stabilize itself. Think holding up a heavy dumbbell in front of your chest is easy the first few times around? Also, with extra stability comes extra tension, as dumbbell exercises are more known as muscle builders than barbells. Position yourself the way you would in a barbell squat with your feet shoulder width apart, #scapula retracted and your head NEUTRAL. Pause at the bottom of your last rep for a good two or more seconds for extra #timeundertension. The added eccentricity WILL increase the size of those #quads! Here's 70x5x5. I'm available for #oneononepersonaltraining at the ICONIC @strongandshapely. I'm also available for #onlinepersonaltraining via Zoom and Skype as well as #athomepersonaltraining. Message me now and let's get you in the best shape of your life today! Mike #mikealexandercpt #unitedinstrength #strongandshapelygym #eastrutherford #eastrutherfordpersonaltrainer #northernnj #northjersey #northjerseypersonaltrainer #bergencountypersonaltrainer #bergencounty #bergencountymoms #passaiccountynj #cliftonnj #hardgainercoach (at Strong And Shapely) https://www.instagram.com/p/CQ_zlmmDAL7/?utm_medium=tumblr

Greg is a masters athlete he’s over 50 and gaining more mobility each day! Be like Greg. MADMOBI #madmobi #masters #deepsquat #gobletsquat #crossfitmasters #crossfit #superstromg #tightnessinhibitsstrength #mad #madmasters @jedifatcat (at CrossFit 2222) https://www.instagram.com/p/CLDMlgxAf61/?igshid=e55gvbao3cv4

@fitmess24coach . . . 🔥GOBLET SQUATS 🔥 . . . One day, we will all be back in the gym. In the meantime, we’ll guide you through the proper form for a #gobletsquat 🍑 #FitnessFriday . . . 🔥Start your Healthy lifestyle 👍🏻 more information you can make your wellness profile in my Bio and an eating plan according to your personal goals 🔥 . . . If you are looking for personalized information send me a DM 👉 . . There is no intention to infringe the total or partial copyright on this content. https://www.instagram.com/p/CBnvaoTpztZ/?igshid=nzyokwkiulkd

Day 2 week 23 of programming by @coachluke_ Session 1 EMOM 15 Mins 3 Back Squat EMOM 15 Mins 5 Sumo Deadlift Session 2 15 Min AMRAP KB Goblet Squat Lunges 2,4,6,8,10,12 etc #Backsquat #sumodeadlift #gobletsquat #lunges #emom #amrap #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/B9z1b1bDcxL/?igshid=115k7s4cg7btg