#deepsquat

#deepsquat day (at DePaul University) https://www.instagram.com/p/BvcyPE-AB3B/?utm_source=ig_tumblr_share&igshid=1p6pqlxo23zjt

If we are looking to get deeper into our squat we need good ankle mobility. This move really focuses the stretch and mobility in the achilles/calf which will allow the ankle to be more mobile.⠀ ・・・⠀ 🎥 By @squat_university ⇐ Thank you 🙌⠀ ・・・⠀ Do you need to work on your ankle mobility? Stiffness in this area can kill your squat technique, causing your chest to drop, back to round and limit your depth. If this is something you struggle with, here's an exercise almost everyone should be capable of doing! 🙌🏼
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Find a box, bench or stack of weights to start. Put your foot up on the box and drive it forward until you feel a good stretch in the back of your calf. You can lean your chest onto your thigh, push down with your hand or pull yourself forward by grabbing onto the front of the bench to increase the intensity of this stretch. ✅
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Recommended sets/reps: try 3 sets of 30 seconds on each side. Afterwords check your bodyweight squat and see if its easier to get into a deeper squat with a more upright chest. 🙏🏋🏽⠀ _______________________________⠀ ✅ Discover reliable, driven health professionals, and quality, useful information. Follow us and download the app!⠀ ✅ Looking for something specific? Let us know and we will do our best to find it for you.⠀ 🏋🏽🤸‍♀️🥑🛏⠀ ••••••••••••⠀ #health #wellness #fitness #healthshare #healthsharing #healthylife #coachingcues #nutrition #massagetherapy #physiotherapy #strength #mobility #flexibility #exercise #workout #workoutvideo #exercisevideo #deepsquat #anklemobility #squats

Deep Squats And Bone Shapes - How Deep Should You Squat? How deep should you squat? Do your bones stop you from squatting deep? Is squat depth determined by your genetics? If you fail hip mobility tests, can you still squat deep? Learn how I've improved my squat depth multiple times - and why I think the talk on bone shapes and squat depth is overblown. You'll learn simple squat exercises and drills to improve your squat depth. And it'll help you stop being squat-racist against tall Europeans.

#deepsquat #humpdayvibes (at XSport Fitness) https://www.instagram.com/p/CN-_M-KBnmpJg_9E2buU19U3D-D28SWPYV1rBs0/?igshid=rvalhg63x8zl

Greg is a masters athlete he’s over 50 and gaining more mobility each day! Be like Greg. MADMOBI #madmobi #masters #deepsquat #gobletsquat #crossfitmasters #crossfit #superstromg #tightnessinhibitsstrength #mad #madmasters @jedifatcat (at CrossFit 2222) https://www.instagram.com/p/CLDMlgxAf61/?igshid=e55gvbao3cv4

#deepsquat https://www.instagram.com/p/CKcyPrchOTc9Ke8C_EdNqHAlexc9bi1QTF95-Q0/?igshid=b1ci7pit3uyv

Faaack that was a leg day! Powered sonically by ICED MOTHER FUCKING EARTH! Guided and coached by @marko_365 Fueled by @redcon1 discount code T20DANCAS @performanation discount code CASTLE15 @rivallifestyle discount code CASTLE15 #legday #quads #squats #deepsquat #hacksquat #faaack #sunday #sundaytraining #icedearth #heavymetalmusic #heavymetal #heavymetalweights #goodtimes (at Pro-Fit Deer Park) https://www.instagram.com/p/CHV6yaSjZAB/?igshid=1wygyp49xwqwj