When housing items actually do them what you want them to

🥵Up for a Squat Challenge? 🤮 30 Minute 1/2 Your Bodyweight Goblet Squat 10 Rep EMOM Challenge. I was introduced to this by my homie @bjgaddour way back and I only know a handful of people who have been able to complete this 30 Minute torcher session.... warning ⚠️ this is an advanced high volume session❗️ The simple Setup: grab a KB or DB that is 1/2 your bodyweight 106lbs KB shown here. Complete 10 Goblet Squat Reps (every minute on the minute) for 30 total minutes and 300 squats. It might not sound gnarly but for me minutes 24-30 I basically just blackout and go deep into my mental pain cave to finish. Not only a great leg session but this fires 🔥 up your abs and will leave your heart ❤️ rate jacked throughout. Scale as needed if you can’t handle 1/2 hour bodyweight or scale down to just 5-10-15 minutes and work your way up to 30 minutes. It’s not fancy, it’s not sexy but you will be hard pressed to find a tougher single move challenge out there. Enjoy 😉 and be sure to tag 🏷 me at #jeremyscottfitness if you give this a try - good luck 🍀 #transformationtuesday #transformation #gobletsquat #gobletsquats #squats #emom #cardio #menshealth #womenshealth #shape #squatchallenge #sweat #personaltrainer #fitness #fitnessmotivation #workout #workouts #workoutmotivation #fitfam #scottsdale #phoenix #arizona #az #86400 #47daytransformation (at Jeremy Scott Fitness) https://www.instagram.com/p/B1IW57OHRef/?igshid=15yp4b9vf22qe

Emma Patlovich, D1 bound at the University of New Hampshire, working on her core stability!! #gobletsquats #beyourbest #pinnaclesportsinc #train2gain #sheisgood #volleyball #D1bound #coreworkout #balance #fitness #wemakeathleteselite

Workout complete!!! #gobletsquats #splitsquats #benchpress #ringrows #hollowricks #abroller #run #pushpress #burpeebroadjumps (at Mobstarz Gym)

🎃 The Goblet 👻 ~ The Setup: 100lbs DB -10 Goblet Squats - 90lbs DB - 9 Goblet Squats - 80lbs DB - 8 Goblet Squats - 70lbs DB - 7 Goblet Squats - 60lbs DB - 6 Goblet Squats - 50lbs DB - 5 Goblet Squats -that’s 1 cycle - now reverse the pattern going back from 5-6-7-8-9-finishing with 10 final reps at 100lbs DB - that’s 90 total squats completed going up and down the Goblet set. Beginners scale the loads down as needed starting with your heaviest weight for 10 reps and going down from there. Track for time this took me only 4 minutes to finish (plus 10 🤮 laying on the floor after) many of you aim for 5 minutes or less to complete. Be sure to tag me at #jeremyscottfitness if you run through the Gauntlet 👻 this Halloween week! #fitfam #onlinecoach #50daysoffitness #menshealth #womenshealth #shape #personaltrainer #workout #workouts #fitness #fitspo #fitspiration #fitnessmotivation #workoutmotivation #happyhalloween #squat #gobletsquats #scottsdale #az #phoenix #arizona #86400 (at Jeremy Scott Fitness) https://www.instagram.com/p/BpnGYialG8W/?utm_source=ig_tumblr_share&igshid=1e5aa9950qiec