The Rep Range You Should Be Doing To Build The Most Muscle Mass. Check out our full guide here: #RepRange #muscle #fitness #bodybuilding #exercise #workout #GenerationIron

Always picks exercises that meet your goals or help you to further hit your goals. If your goal is to get better at the #squat, pick exercises that MIMIC it as much as possible. One of my favorite #squatvariations is the #gobletsquat. Some benefits of the Goblet Squat include extra core work, as you're expected to #braceyourcore, just like you would with the barbell variation itself. Using dumbbells, regardless of what #reprange you utilize, forces your body to stabilize itself. Think holding up a heavy dumbbell in front of your chest is easy the first few times around? Also, with extra stability comes extra tension, as dumbbell exercises are more known as muscle builders than barbells. Position yourself the way you would in a barbell squat with your feet shoulder width apart, #scapula retracted and your head NEUTRAL. Pause at the bottom of your last rep for a good two or more seconds for extra #timeundertension. The added eccentricity WILL increase the size of those #quads! Here's 70x5x5. I'm available for #oneononepersonaltraining at the ICONIC @strongandshapely. I'm also available for #onlinepersonaltraining via Zoom and Skype as well as #athomepersonaltraining. Message me now and let's get you in the best shape of your life today! Mike #mikealexandercpt #unitedinstrength #strongandshapelygym #eastrutherford #eastrutherfordpersonaltrainer #northernnj #northjersey #northjerseypersonaltrainer #bergencountypersonaltrainer #bergencounty #bergencountymoms #passaiccountynj #cliftonnj #hardgainercoach (at Strong And Shapely) https://www.instagram.com/p/CQ_zlmmDAL7/?utm_medium=tumblr

Percentage of 1 rep max and the amount of reps you perform will dramatically effect your fitness goal. For example fat loss, building muscle (hypertrophy), increase strength or endurance is all influenced on how much you lift, how many times and how long you rest. Remember to train smart so the time in the gym is well spent, as time is forever moving forward. #reprange #reps #sets #strengthening #strengthandconditioning #muscular #endurance #endurancetraining #hypertrophy #bodybuildingwomen #bodytransformations #bodybuilding #fatlosstips #fatlossgoals #fitnessfam #fitnessgoals #fitnessguru #fitspo #fitnessaddict #healthandwellness #gymlife #sporteducation #fitnesseducation #manchesteruk #england #bolton #shropshire #telford (at City of Salford) https://www.instagram.com/p/Bvo0rSrlPKE/?utm_source=ig_tumblr_share&igshid=33juk595qwu9

#backday went fast 35min but dint hit my usual #reprange today and skipped my #deadlift

(via https://www.youtube.com/watch?v=Iir4fyiGGp4)