#getflexy

Happy Thursday, dearests. ❄️ It’s so messy out there today, and a wonderful Soul offered to walk my Trixie so I could practice. 🥰❤️🙏🏻 Day 4 of the #namasleightheholiday #yogachallenge is any #asana that makes me recharged.💥Backbends usually are a way to awaken my spine, but Camatkarasana or #wildthing pose awakens everything! 😄🕉🙏🏻🧘🏻‍♀️🌱🗽 . . Hosts: @jennyg2bfit (Jenny) @unicorns_and_yoga (Anastasia) @yogini_444 (Brenda) @yogajosey (Josey) . . Sponsors: @kundalini_clothing my #ootd @buddhibox @liforme My mat 🌍 @vibratehigherofficial @yobaby_hk @re3life @insideoutsideoutsidein . . . What pose makes you feel: 🛷 Happy ✅ 🛷Flexible ✅ 🛷Determined ✅ 🛷 Strong ✅ 🛷Calm ✅ 🛷 Recharged ✅ Graceful 🛷Proud . . . . . . #practicepracticepractice #getflexy #yogaworld #letsdoyoga #yogainstructor #yogis #yogalovers #yogaforeveryone #yogaposes #challengethyyoga #igyogachallenges #yogachallenges #decemberyogachallenge #igyogachallenge #yogawithmikaila #ashtangi #vegan #recharge #puppypose #backbend #praying #camatkarasana #wildthingpose (at New York, New York) https://www.instagram.com/p/BrU-ksMgAyy/?utm_source=ig_tumblr_share&igshid=1mreqmk73ce5b

First yoga snap in months. I still practice, but with other exercise I'm now doing, I got out of the habit of tracking progress. Having said that, this is still my favourite go-to pose. Hardly need the wall at all. It's just the security blanket I can't let go of! I'm using my bike at least three times a week, and started Zumba a few weeks back. Officially at the half way mark to getting into my normal weight range! #asana #curvy #curvygirlyoga #curvygirl #exercise #fitness #getflexy #igyogachallenge #igyoga #liforme #notperfect #practice #stopdropandyoga #yogapose #yogi #yoga #yogini #headstand #yogaspots https://www.instagram.com/p/BtW5rshBrd8/?utm_source=ig_tumblr_share&igshid=ckjvyxy22ek7

#rajakapotasanaII with the wall for Day 14 of #PrepWithProps @cyogalife ・・・ #keeppracticing #yoga #yogachallenge #yogaprops #getflexy #benddontbreak #practiceandalliscoming #practicemakesprogress #yogafit #fitspo #healthylifestyle #yogagoals #yogalooksgood #yogastrong #balance #yogaover30 #progressnotperfection #backbend #bendyback

you came to me, in my dreams and you spoke of how you're my sweet remedy~·~ #aeriallove #aerialsilks #aerialtissu #aerialfabric #usaerial #aerialnation #usaerial #bendychicks #circusinspiration #circuseverydamnday #contortion #contortionist #getflexy #flexibility #fitnesslifestyle #fitnessmodel #girlswithmuscle #acrobatics #acroyoga #yogalove #yogi #yogaeverydamnday

Day 1 of the #namasleightheholiday #yogachallenge is any #asana that makes me happy. 😁 I offer Eka Pada Raja Kapotasana aka #oneleggedpigeon pose, despite how stiff my body was this morning. 💪🏻😊Getting out of my comfort zone and opening my heart to new possibilities has always frightened my mind, but now.... I am happy. . . Bra: @bisetops Harem Pants: @buddha_pants . . . Hosts: @jennyg2bfit (Jenny) @unicorns_and_yoga (Anastasia) @yogini_444 (Brenda) @yogajosey (Josey) . . Sponsors: @kundalini_clothing @buddhibox @liforme My mat 🌍 @vibratehigherofficial @yobaby_hk @re3life @insideoutsideoutsidein . . . . What pose makes you feel: 🛷 Happy ✅ 🛷Flexible 🛷Determined 🛷 Strong 🛷Calm 🛷 Recharged 🛷Graceful 🛷Proud . . . . . . #practicepracticepractice #getflexy #yogaworld #letsdoyoga #yogainstructor #yogis #yogalovers #yogaforeveryone #yogaposes #challengethyyoga #yogabind #igyogachallenges #yogachallenges #decemberyogachallenge #igyogachallenge #yogawithmikaila #ashtangi #vegan #backbends #ekapadarajakapotasana #ashtanga #ashtangayoga #backbend #harempants (at New York, New York) https://www.instagram.com/p/BrIORcyAZm7/?utm_source=ig_tumblr_share&igshid=ojx570pjyyji

“Gratitude is the spirit of graceful sacred-existence.” ~ Lailah Gifty Akita 💗 . . Happy Friday, lovies. ☁️ Day 7 of the #namasleightheholiday #yogachallenge is any #asana that makes me feel #graceful. I am not sure if any pose really makes me feel that way, especially when I do struggle with postures in general. 🙃Natarajasana aka #dancerpose has not come naturally. It took years of learning how to #flipthegrip and find flexibility in my spine. 😌 I do however, make an effort to find grace in thought and action, so I do feel graceful in the asana. 😊🕉🙏🏻🧘🏻‍♀️🌱🗽 . . Bra: @liquidoactive Leggings: @aquaburns . Hosts: @jennyg2bfit (Jenny) @unicorns_and_yoga (Anastasia) @yogini_444 (Brenda) @yogajosey (Josey) . . Sponsors: @kundalini_clothing @buddhibox @liforme My mat 🌍 @vibratehigherofficial @yobaby_hk @re3life @insideoutsideoutsidein . . . What pose makes you feel: 🛷 Happy ✅ 🛷Flexible ✅ 🛷Determined ✅ 🛷 Strong ✅ 🛷Calm ✅ 🛷 Recharged ✅ Graceful ✅ 🛷Proud . . . . . . #practicepracticepractice #getflexy #yogaworld #letsdoyoga #yogainstructor #yogis #yogalovers #yogaforeveryone #yogaposes #challengethyyoga #igyogachallenges #yogachallenges #decemberyogachallenge #igyogachallenge #yogawithmikaila #ashtangi #vegan #backbend #backbends #natarajasana #ashtanga #ashtangayoga (at New York, New York) https://www.instagram.com/p/BrXbg_agnqF/?utm_source=ig_tumblr_share&igshid=6n9dtuod73aq

Happy Tuesday, loves. ❤️ Day 6 of the #yogisinabind #yogachallenge is binding with nature/environment in Utthita Parsvakonasana aka #extendedsideangle pose. I offer Baddha Utthita Parsvokonasana or #boundextendedsideangle 🕉 In the next few months this space in my apartment might be moved to a bigger one, and I must admit that I am quite nervous about it. 😬 But this is only because of my mind’s resistance and fear of what is to come. All is well, and will continue to be.😌💗🙏🏻🧘🏻‍♀️🌿🗽 . . Hosts in a bind: @lancuks_yoga @omniyogagirl @luzm.arrondo @flaviayogalicia ➰ Sponsors in a bind: @liforme my mat 🌍 @liquidoactive @merubeads my mala 📿 @infinitystrap @lotuscrafts_meditation ➰ To be eligible for a prize: 1. Follow all hosts and sponsors 2. Repost the flyer and tag a couple of friends who might want to join in! 3. Post the selected pose each day using the hashtag #YogisInABind and tag all hosts and sponsors. 4. Make sure your profile is public so we can see your pictures 📸 5. ENJOY YOURSELF ➰ Bind your pose: 1.Lotus – bond with our past ➰ 2.Chair – bond with our family ➰ 3.Pigeon – bond with our friends ➰ 4.Lizard – bond with our leisure time ➰ 5.Compass – bond with our career/education ➰ 6.Side angle –bond with nature/environment ➰ 7.Super soldier – bond with our community 8.Eagle – bond with our material possessions 9.Lord of the Fishes –bond with the future 10.Bird of paradise –bond with ourselves . . Bra by @bisetops Purple Haze leggings: @aquaburns Use code MIKAILA15 to get 15% off 💥 . . . #practicepracticepractice #getflexy #yogaworld #letsdoyoga #yogainstructor #yogis #octoberyogachallenge #yogaathome #yogalovers #yogaforeveryone #yogaposes #challengethyyoga #yogabind #igyogachallenges #yogachallenges #octoberyogachallenge2018 #igyogachallenge #yogawithmikaila #ashtangi #boundextendedsideangle #utthitaparsvakonasana #baddhautthitaparsvakonasana #vegan #yogagram (at New York, New York) https://www.instagram.com/p/BpjdXrdAh-Y/?utm_source=ig_tumblr_share&igshid=1uiuu23mui6r7

Happy Sunday! Please conduct yourself accordingly….. Sleep in Lay around in your jammies Listen to music Read a book Watch football Or whatever you like to do to relax What is your favorite way to spend your Sunday? #AloYogaRetreat 1-10 December Come on a virtual yin yoga retreat with us! We will share our experience and relaxing postures with use of props to help escape from our busy daily lives. Any levels welcome to join. Hosts: @shreeyoga @eyedoc_sg @handstandidaho @uc_yoga @yogajeannee 1. Any Seated ✔️ 2. Forward fold ✔️ 3. Standing pose ✔️ 4. Plank or Chaturanga ✔️ 5. DD or Dolphin 6. Cobra or UP Dog 7. Bridge or Wheel 8. Pigeon or Figure 4 9. Any twist 10. Free choice How to play: 💚 Follow all hosts and sponsors 💛 Repost this flyer and tag a few friends to join in with you, challenges are more fun when we play together! 💙 Post daily using the hashtag #AloYogaRetreat and tag all hosts and sponsors in the caption ❤️ Make sure your profile is public so we can see your posts in the gallery. Have FUN! #aloyoga #yogaaddicted #getflexy #yogahappy #yogastudent #yogaathome #dailyyoga #yogatogether #sideplank #sideplankvariation #sideplanks #sideplankpose #yogaoutside #yogaoutdoors https://www.instagram.com/p/ClwcmeJP2Fy/?igshid=NGJjMDIxMWI=