#puppypose

Sometimes it’s hard to believe she’s real 🐼✨

⚡️3 LEVELS OF PUPPY POSE⚡️⁠⠀ -⁠⠀ Working on your extended #puppypose? Start with the top two images to open the shoulders and spine. ⁠⠀ ⁠⠀ When moving into extended puppy pose (bottom pic), your heart must be on the ground but you can also start with your feet further back to be able to make that happen.⁠⠀ -⁠⠀ SHARE this with a fellow yogi! 🤗⁠⠀ -⁠⠀ Want to practice with me? Check out all of my online classes and programs, including 1-on-1 sessions, at the link in my bio (kianang.com/online-classes-and-programs)!⁠⠀ -⁠⠀ OUTFIT: @jednorth @jednorthwomen⁠⠀ MAT: @supportedsoul ⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #Strong #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #YogaPose #Strength #YogaProgress #YogaTeacher #yogatutorial #onlineyoga #tutorial #learnyoga #yogatips #yogaalignment #handstand https://www.instagram.com/p/CAQTpuCgCPe/?igshid=r3u5tz2dxpqi

You do your best when you feel your best; take care of your mind, body, and soul. 💗 Some serious self-care went down on my end this weekend. I hope you took care of yourself as well. 🙏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @littman_photos #yogagirl #yogaplay #restore #relax #selfcare #yogastrong #yogaforall #ybp #fitfam #yogabypaige #strongwomen #yogateacher #thesweatlife #beagoddess #superattractor #puppypose #oaklandyoga #yoga #yogamedicine (at The Moran Apartments) https://www.instagram.com/p/B87utNPHONy/?igshid=iy3qvqa8jz4f

“I am learning every day to allow the space between where I am and where I want to be to inspire me and not terrify me.” -Tracee Ellis Ross • • • Yoga Class this Weekend: Saturday 10am @vbodypowerfitness Sunday 10am at the Lake 🌊 Details on my website Rashidat.com Link in bio 🔑 • • For Private Yoga & Meditation Sessions email me at [email protected] SERIOUS INQUIRES ONLY! 🧘🏾‍♀️ #puppypose #yoga #yogagirl #yogapractice #yogaattgelake #yogi #yogateacher #chicago #chitown #yogainspiration #innerpeace #holisticAF #holisticlifestyle (at Chicago, Illinois) https://www.instagram.com/p/B0QtJCoDjnA/?igshid=1k2i885hmhshx

Here we are with day 2 of #FeetUpForSummer! I am showing here #puppypose with the help of #feetuptrainer, but you can perform a regular one: knees hips with apart and under the hips, place a towel under your chin for extra support. And the final touch: lift your ankles! 😌 . Hosts: @jadebellyyoga @norayogini @renny_sito @thepinkycloud . Sponsors: @feetup @bohemian_island @thy_halo @supportedsoul @mymalagarden . 1. Forearm ✔️ 2. Chest ✔️ 3. Shoulder 4. Arm balance 5. Backbend 6. Inversion 7. Yogis choice. . . . . . . . . . . #feetup #feetuptrainer #acceptfear #practicenotperfection #igyogafamily #igyogacommunity #yogaisforeverybody #gowiththeflow #loveandalliscoming #trustyourself #onebreathatatime #youcan #bebrave (at Tonnara di Scopello) https://www.instagram.com/p/BzagpZLoc7P/?igshid=ci9adp3z0uez

Day​ 1​ #puppypose #pinchaplaylove #yoga #yogalove #yogalife #yogaeveryday #yogaeverywhere #yogainspiration #yogainlockerroom #yogachallenge #ashtangayoga #follow4like #like4likes #follow #amazing #igers #picofthedays #healthylifestyle https://www.instagram.com/p/BwRzunTFeWs/?utm_source=ig_tumblr_share&igshid=on3v9fe9rfel

#RedHotForTheHolidays ⠀ Day 5 was #lotuspose in #puppypose-Such an awesome hip and heart release❤️! ... Happy Holidays! 🍒🎁🌹❤️💄. ... 🌶 HOSTS @yoginiinheels @laraliam @yogaandchaigirl @kamaste_ @cece.carson 🎁 SPONSOR @kiragraceyoga https://www.instagram.com/p/BrqDJSYh9uD/?utm_source=ig_tumblr_share&igshid=1xgpae9z7mwo3

DETAIL + DEPTH | This version of Utkatasana focuses on the side body, and how it relates to gravity. The feet and hands both have more small bones and joints than anywhere else in the body (26 and 54 per appendage, respectively!) This allows for nuanced movement to create balance, stability, and mobility. Because the side body is unlike the hands and feet in that there isn't a network of bones, joints, and muscles designed for sustaining posture on the side, doing so can challenge the balance of front and back bodies in a unique way. This is most obviously felt in Anantasana. Utkatsana on its side, however, has the advantage of pelvic, knee, and dorsi-flexion to prevent the body from falling forward. Take the pose without resting the legs on the floor of the feet on the wall, then it's a different challenge (and a more advanced variation!).⁣⁣ ⁣⁣ To take this version, place the feet on a wall with the body in a relative Utkatasana shape. Because the hips are wider than the width of the feet side by side, place the feet up the wall as if the feet were on the floor, at the center of hip-width. Place a wide block (or two medium blocks if the shoulders are broad) between the hands. With flat fingers, press the hands into the blocks. Stay and breathe.⁣⁣ ⁣⁣ Next, to emphasize side body engagement and length, lift the block and bottom shoulder away from the floor. Move up and down with the breath, and then sustain the lift for a count of 3-10 breaths, depending on individual capacity and comfort (discomfort?). Rest, then switch sides.⁣⁣ ⁣⁣⁣⁣ © 2018 Ellen Huang Saltarelli⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #detailanddepth#alignmentyoga#yogaalignment#Yoga#yogapractice#iyengaryoga#utkatasana #chairpose #fiercepose #yogaforeverybody⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #puppypose #propyourpose #yogaprops #propyoga #wallyoga #sidebody (at Eagle Rock, Los Angeles) https://www.instagram.com/p/BrSsoGzBHhD/?utm_source=ig_tumblr_share&igshid=p41kh4sbgays