#yogabind

Day 1 of the #namasleightheholiday #yogachallenge is any #asana that makes me happy. 😁 I offer Eka Pada Raja Kapotasana aka #oneleggedpigeon pose, despite how stiff my body was this morning. 💪🏻😊Getting out of my comfort zone and opening my heart to new possibilities has always frightened my mind, but now.... I am happy. . . Bra: @bisetops Harem Pants: @buddha_pants . . . Hosts: @jennyg2bfit (Jenny) @unicorns_and_yoga (Anastasia) @yogini_444 (Brenda) @yogajosey (Josey) . . Sponsors: @kundalini_clothing @buddhibox @liforme My mat 🌍 @vibratehigherofficial @yobaby_hk @re3life @insideoutsideoutsidein . . . . What pose makes you feel: 🛷 Happy ✅ 🛷Flexible 🛷Determined 🛷 Strong 🛷Calm 🛷 Recharged 🛷Graceful 🛷Proud . . . . . . #practicepracticepractice #getflexy #yogaworld #letsdoyoga #yogainstructor #yogis #yogalovers #yogaforeveryone #yogaposes #challengethyyoga #yogabind #igyogachallenges #yogachallenges #decemberyogachallenge #igyogachallenge #yogawithmikaila #ashtangi #vegan #backbends #ekapadarajakapotasana #ashtanga #ashtangayoga #backbend #harempants (at New York, New York) https://www.instagram.com/p/BrIORcyAZm7/?utm_source=ig_tumblr_share&igshid=ojx570pjyyji

Happy Tuesday, loves. ❤️ Day 6 of the #yogisinabind #yogachallenge is binding with nature/environment in Utthita Parsvakonasana aka #extendedsideangle pose. I offer Baddha Utthita Parsvokonasana or #boundextendedsideangle 🕉 In the next few months this space in my apartment might be moved to a bigger one, and I must admit that I am quite nervous about it. 😬 But this is only because of my mind’s resistance and fear of what is to come. All is well, and will continue to be.😌💗🙏🏻🧘🏻‍♀️🌿🗽 . . Hosts in a bind: @lancuks_yoga @omniyogagirl @luzm.arrondo @flaviayogalicia ➰ Sponsors in a bind: @liforme my mat 🌍 @liquidoactive @merubeads my mala 📿 @infinitystrap @lotuscrafts_meditation ➰ To be eligible for a prize: 1. Follow all hosts and sponsors 2. Repost the flyer and tag a couple of friends who might want to join in! 3. Post the selected pose each day using the hashtag #YogisInABind and tag all hosts and sponsors. 4. Make sure your profile is public so we can see your pictures 📸 5. ENJOY YOURSELF ➰ Bind your pose: 1.Lotus – bond with our past ➰ 2.Chair – bond with our family ➰ 3.Pigeon – bond with our friends ➰ 4.Lizard – bond with our leisure time ➰ 5.Compass – bond with our career/education ➰ 6.Side angle –bond with nature/environment ➰ 7.Super soldier – bond with our community 8.Eagle – bond with our material possessions 9.Lord of the Fishes –bond with the future 10.Bird of paradise –bond with ourselves . . Bra by @bisetops Purple Haze leggings: @aquaburns Use code MIKAILA15 to get 15% off 💥 . . . #practicepracticepractice #getflexy #yogaworld #letsdoyoga #yogainstructor #yogis #octoberyogachallenge #yogaathome #yogalovers #yogaforeveryone #yogaposes #challengethyyoga #yogabind #igyogachallenges #yogachallenges #octoberyogachallenge2018 #igyogachallenge #yogawithmikaila #ashtangi #boundextendedsideangle #utthitaparsvakonasana #baddhautthitaparsvakonasana #vegan #yogagram (at New York, New York) https://www.instagram.com/p/BpjdXrdAh-Y/?utm_source=ig_tumblr_share&igshid=1uiuu23mui6r7

Twist and binds are quite intense poses. Required lots of side body opening and shoulder/chest openness as well. Posting here some variations and modifications to make poses feel a little more accessible. We need to modify sometimes because of injury or because we don’t feel like pushing ourselves to the edge. Let me know if you find this helpful. . Like it ❤️ Save it 📌 Share it 💌 Comment below 🖍 . . 💟@simonagyoga 👉@jednorthyogaoutfit . #yogapractice #yogatwist #yogabind #twistsandbinds #yoga #yogatutorials #howtoyoga #homeyogapractice #yogafornewbie #inflexibleyogis #seatedtwist #yogatips #yogagoals #yogamodifications #yogaprops #aloyogachallenge #yogaforall #yogaforbeginners #beginnersyoga #joga #yoga101 (at USA) https://www.instagram.com/p/CP4Zb2CMJaZ/?utm_medium=tumblr

Today, I found myself in a bit of a bind... Does that sound familiar? 🤔🕉🤗 #boundmermaid #mermaid #yogabind (at Yogasphere at One Mile, Port Stephens)

Finally posting for Day 7 (last day) of #SpringBinds with #birdofparadise ... one of the pitfalls of living in a rural community is that when a cell tower has an issue, you lose cell service and Internet for an entire day...the upside? You get a lot more done with your day! #silverlining 🌸Hosts: @yogajosey @stelasulzdorf  @amy.yogini @supyogawithkarine 🌸🌸🌸 . . . 🌸Sponsors: @dharmabumsactive @liquidoactive @koa.nyc @yogisurprise @jadeyogamats @freskincare 🌸🌸🌸 . #yogaasana #yogabind #svargadvijasana #yogaeveryday #yogachallenge #yogafit #canadianyogi #hipopener #yogabalance #sundayyoga #yogaflexibility #yogastrong (at Bancroft, Ontario)

Day 6 of #SpringBinds with #boundlotus ...tried the full double bind and was pretty close, but settled for a bind and twist combo that I just melted into. Also, loving the mirror perspective. We’re moving soon so my little yoga space will soon be changing...#chchchchanges 🌸Hosts: @yogajosey @stelasulzdorf  @amy.yogini @supyogawithkarine 🌸🌸🌸 . . . 🌸Sponsors: @dharmabumsactive @liquidoactive @koa.nyc @yogisurprise @jadeyogamats @freskincare 🌸🌸🌸 . #yogaasana #yogabind #lotuspose #forwardfoldvariation #padmasana #yogaeveryday #yogachallenge #yogafit #canadianyogi #hipopener #yogatwist #yogaflexibility #yogastrong (at Bancroft, Ontario)

Day 4 of #SpringBinds with a seated #boundcompasspose. Felt so good to be on my mat tonight. Plus, tomorrow is Friday so that’s a bonus! . 🌸Hosts: @yogajosey @stelasulzdorf  @amy.yogini @supyogawithkarine 🌸🌸🌸 . . . 🌸Sponsors: @dharmabumsactive @liquidoactive @koa.nyc @yogisurprise @jadeyogamats @freskincare 🌸🌸🌸 . #yogaasana #yogabind #boundcompass #parivrttasuryayantrasana #yogaeveryday #yogachallenge #yogafit #hamstringstretch #canadianyogi #yogaflexibility #yogastrong #yogaathome #homepractice

Practice for my close up at @youniqueyoga_jerseyshore Highlands studio. 😍❤️love the natural light and architecture of this place, so beautiful!! Thank you 🙏 @amanduhhfein for allow me to use the studio and a big creative thank you 🙏 to @laurenashleyphotog I can't wait to see all the pics!!! #halfmoonpose #halfmoonposevariation #yogabind #yogaeverydamnday #yogaposes #yogaabs (at Younique Yoga - Highlands)