#liforme

Liforme

Lasciti andare al flusso del tuo respiro, ascolta i battiti del tuo cuore, fai sì che siano loro la tua musica, lascia che dettino il ritmo da seguire, lasciati andare e vola via fin dentro di te

Downward Dog is one of the most versatile yoga poses you can do. It’s not only a relaxing pose, but also a naturally energizing pose. Adho Mukha Svanasana is one of the few yoga poses that strengthens and stretches almost every muscle in the body. At the same time, it provides the benefits of other poses, like inversions and backbends. #everyday #yogapractice #yogasana #yogaposes #adhomukhasvanasana #downwarddog #instayoga #strength #flexibility #yogaisforeveryone #yogahealth #mensyoga #meninyoga #liforme #mendoyoga #mens #mensfitness #yogainspiration #oneness #yogatransformation #gayfitness #yogaathome #yogaguys #menatyoga #yoga #yogachallenge #yogateacher #yogaretreat #yogalover (at Athens, Greece) https://www.instagram.com/p/CBnGt7NjctW/?igshid=5s9f8quazxnj

Anywhere | Anytime 🔘 #DharmaYogaWheel @yogivaruna with his #DharmaWheel . . #yoga #yogi #yogawheel #wheelyoga #dyw #liforme #fit #fitness #gym #workout (at New York, New York) https://www.instagram.com/p/B1HyVJ3H_mG/?igshid=i745wsch053e

@omniyogagirl on Grip Flipping! 🥰❤️ ・・・ ⭐️ How to Flip Your Grip ⭐️ . SWIPE to see how to use a strap. Please warm up with some shoulder stretches, backbends & hip openers before giving this a go 👍 . #omniyogagirltips 1. Start off in Pigeon Pose 2. Reach back towards the outstretched foot with the palm facing upwards 3. Keep the palm facing up towards the ceiling, & take hold of the outer edge of the back foot 4. Grip the toes or main body of the foot 5. Draw the back foot towards you as you rotate the shoulder & bring the elbow out to the side 6. Continue the rotation, & aim the elbow up towards the ceiling. Think about extending through the spine, lifting the chest & keeping the shoulder blades drawn down the back to create a nice, open bend. . To work towards the full flipped grip, use a strap (as shown on slide 2), & gradually shorten the distance as you increase your flexibility & the rotation needed in the shoulder joint. If you have any questions, please just ask! 👍 . ⭐️ Leggings: @liquidoactive #iwearliquido Use code LAURALIQUIDO for a discount Mat: @liforme #liforme Use code OMNIYG2018 for a discount Gloves: @yogapaws Strap: @infinitystrap ⭐️ . . . . #yoga #yogatutorial https://www.instagram.com/p/BqeVrvSgMt5/?utm_source=ig_tumblr_share&igshid=i1sr5dgi47f9

First yoga snap in months. I still practice, but with other exercise I'm now doing, I got out of the habit of tracking progress. Having said that, this is still my favourite go-to pose. Hardly need the wall at all. It's just the security blanket I can't let go of! I'm using my bike at least three times a week, and started Zumba a few weeks back. Officially at the half way mark to getting into my normal weight range! #asana #curvy #curvygirlyoga #curvygirl #exercise #fitness #getflexy #igyogachallenge #igyoga #liforme #notperfect #practice #stopdropandyoga #yogapose #yogi #yoga #yogini #headstand #yogaspots https://www.instagram.com/p/BtW5rshBrd8/?utm_source=ig_tumblr_share&igshid=ckjvyxy22ek7

Happy Monday, my beautiful friends. 🌞 I had another wonderful time with my family yesterday, but that also meant stuffing my face! 😬 I had to work on my flexibility more this morning for this Parivrtta Surya Yantrasana aka #compasspose variant. 😊 It’s also #stretchtime and #yogisstretchmonday, and I join @t_om_ma_h, @arcierojoe, and @adam_earthdominion . . . #Leggings: “ My Friend Unicorn Lucy” by @pineappleclothing_com 🦄🍍 (Get 20% off for using code micros or link: www.pineappleclothing.com/?srrf=R6U0n ) 😃 Mat: @liforme 🌏 . . . . . . . . #yoga #yogisofinstagram #instayoga #yogalife #igyoga #yogawithmikaila #yogaeverydamnday #vegansofig #ashtangi #yogi #yogisofinstagram #vegan #yogagirl #whatveganslooklike #liforme #nyc #nycyoga #asana #parivrttasuryayantrasana #hipopener #pineappleclothing #happyinpineapple (at New York, New York)

They say that it's the things you haven't done that you'll regret later...But lately I've been visiting my doctor more often than I'd like (always for my tongue)! 😂 . 👉WHAT IS THE THING YOU'VE ACTUALLY DONE THAT YOU REGRET THE MOST? . . . . . . . . . . . . . . . . . . . . Outfit by @dharmabumsactive 💙 Yogamat by @liforme 💚 #igyogacommunity #questions #lifequestions #yogaphotography #birdofparadise #liforme #dharmabumsactivewear (presso Mantua, Italy)