#eggbites

Fluffy cottage cheese egg bites with melted cheddar and herbs. High-protein, low-carb breakfast muffins perfect for meal prep. See Recipe & Get the full instructions here!

The magic of adding cottage cheese to your eggs isn't just about the creamy texture, it’s about the amino acid profile. Cottage cheese is rich in casein protein, which is slow-digesting, meaning these egg bites will keep you full for hours compared to standard scrambled eggs. Pro-Tip: To get that velvety 'sous-vide' texture in just 10 minutes at home, place a small dish of water on the bottom rack of your oven while they bake. The steam prevents the eggs from becoming rubbery and keeps them light and pillowy!

These Instant Pot Egg Bites are a delightful and protein-rich breakfast or snack option. They are easy to prepare and can be customized with your favorite ingredients.

Ingredients: 4 large eggs. 1/2 cup cottage cheese. 1/4 cup shredded cheddar cheese. 1/4 cup diced bell peppers. 1/4 cup diced onions. Salt and pepper to taste. Cooking spray.

Instructions: First, use cooking spray to grease the silicone egg molds. The eggs, cottage cheese, cheddar cheese, bell peppers, onions, salt, and pepper should all be mixed together in a blender. Mix the ingredients together until they are smooth. Fill up each of the greased egg molds about three quarters of the way to the top with the egg mixture. Put the trivet inside your Instant Pot and fill it with one cup of water. With care, put the silicone molds that have been filled on the trivet inside the Instant Pot. Put the lid back on the Instant Pot and set it to "Manual" or "Pressure Cook." Leave it on high pressure for 8 minutes. After the cooking time is up, let the pressure drop naturally for 5 minutes. Then, do a quick pressure release to get rid of any extra pressure. Taking the egg bites out of the Instant Pot with care, let them cool for a few minutes, and then serve. Warm up the Instant Pot egg bites and serve them as a tasty and protein-rich breakfast or snack.

Prep Time: 10 minutes

Cook Time: 8 minutes