#cardiosucks

🔥24 Hours Left to Enroll in our 47 Day Transformation Online Coaching Program 🔥 ⚠️ Link in Bio ⚠️ Today’s 2 move torch 🥵session. The simple setup if you have access to a sand bag and a puke 🤢 I mean assault bike. Complete the following: 10 Sandbag Squat Cleans 🧽 15 Bike 🚲 Cals Legs Only That’s one cycle the goal is to complete 10 total cycles resting as needed between sets and reps. 75lbs sandbag shown here (scale to your ability level) If you don’t have a sandbag a small child 🧒 could work or sub for DB Thrusters and if you don’t have assault bike access throw burpees into the mix. Enjoy 😉 and tag 🏷 me at #jeremyscottfitness if you get after this one. Any last questions on our #47daytransformation please comment below or shoot us a DM ASAP! #transformation #onlinecoaching #personaltrainer #fitness #fitnessmotivation #workout #workoutmotivation #fitfam #az #86400 #fridayvibes #makesuccessmandatory #menshealth #cardiosucks (at Jeremy Scott Fitness) https://www.instagram.com/p/CJzbDt0pt_p/?igshid=lhhdgpco12oz

*HOW TO REALLY LOST FAT* by @oualidzaim⠀ ➖⠀ Hey, so if you're looking to lose fat in a sustainable and permanent way, you need to stop:⠀ ➖⠀ ❌ Relying on pills, potions, powders and gadgets because none of them is a miracle solution. -⠀ ❌ Starving yourself and eating a lot less than you need to. You might lose weight in the short run (both fat and muscle) but it will come to an halt very fast and hurt your metabolism in the process. -⠀ ❌ Thinking that cardio alone will help you get lean. It's impossible to create a sufficient and sustainable caloric deficit with exercise only. ⠀ ➖⠀ And you need to start:⠀ ➖⠀ ✅ Following a smart diet that helps you develop the right habits. It can faster or slower depending on your needs, but it still includes enough food for your body to thrive. - ✅ Lift weights, so the weight you lose comes mainly from fat. -⠀ ✅ Get sufficient sleep, because your body can't function or burn fat properly if you are sleep deprived. -⠀ ✅ Use cardio as a bonus tool to increase your caloric deficit when needed. ⠀ ➖⠀ This is the key mindset for succeeding in your fat loss long term. Does that make sense? If it does, comment "Amen!" below! - Would you like to lose 7-10 lbs of body fat in your first 10 days, in the most effective way & while preserving lean muscle? If so, click the link in my BIO right now 👉 @turnaroundfitness for a free fat loss strategy session! (spots are limited). 😉 ➖⠀ #physiotrition #physiology #nutritiontips #irishfitfam #summershredding #fitnesscoach #musclebuilding #fatlossjourney #macronutrients #mealplan #weightloss #flexibleeating #balanceddiet #fitsporation #myfitnesspal #dietstartstomorrow #weightlossprogress #weightlossinspiration #weightlossprogress #hypertrophy #justlift #armday #cardiosucks #musclebuilding #getripped #gainscity #irishfitfam #ukfitfam #hiit #6pack

Get up and Break a sweat! #LetsGo #GetUpGetOutGetMoving #thursdaymotivation #thursdayfitness #cardiologia #cardio #fitness #workout #cardioworkout #gym #fitnessmotivation #training #fit #cardiology #motivation #cardiovascular #cardiotraining #cardiotime #cardion #fitfam #fitnessaddict #22minutehardcorps #lifestyle #cardiosucks #cardios #running #healthy #fitspo #bodybuilding #fitnessmodel (at Houston, Texas)

This rainy day calls for a little extra gym motivation. Just wish this actually showed the concert and didn't just play the music. I'll take what I can get though. #JamesTaylor #gymmotivation #cardiosucks (at Answer Is Fitness)

Okay so here's something small about my fitness journey! A year ago I mainly was focusing on my legs because every girl wants that ideal booty. I was working legs three days a week and WOW! My legs and butt grew very quickly! During that time I wasn't focused on upper body as much and I never really cared to. So fast forward to about two months ago. I started running again (I HATE CARDIO).....and what do you know...I injured my knee so that put my heavy lifting on hold and it's crazy how fast muscles go away. I stopped doing legs because it was too painful to even do bodyweight exercises. I just started to incorporate body weight leg exercises and it's killing me not to be able to throw some weight on the bar and squat! Squatting was my favorite exercise! Now that I am not doing legs as much...I absolutely LOVE back day! Women!! Having a strong back is sexy!!! Long story short...don't let one thing ruin what you have going. Find something new to love! Don't give up and stretch!! Haha

🔥 12 Minute Torch Session 🔥 ~ 30 Seconds of work 30 Seconds of rest for all 4 movements x 3 cycles through. #1 - Skater Hops Max Distance #2- Plyo Clap 👏 Pushups #3 - 5 yard lateral shuffle #4 - Split Jumps - now beginners or low impact people try standard pushups and speed squats instead of Plyo pushups and Split Jumps. The goal is high intensity effort for each 30 second block, if you are athletic enough and go hard 12 Minutes is more than enough to light you up. Perfect as a finisher, part of a circuit or extend the cycles to make a killer MetCon session. Enjoy and tag me at #jeremyscottfitness if you melt away some fat with this 12 Minute torch 🔥 session. #47daytransformation #metcon #pushup #pushups #fatloss #menshealth #womenshealth #cardio #cardiosucks #sweat #fitness #fitnessmotivation #workout #workoutmotivation #fitspiration #fitstagram #fitspo #reebok #personaltrainer #onlinecoaching #scottsdale #phoenix #arizona #az #86400 #mondaymotivation (at Jeremy Scott Fitness)

DON’T EAT LESS.... By @maxweberfit - Discover Your Fat Burning Type & Which Foods to Eat & Which to Avoid By Taking This Quiz Here 👉@turnaroundfitness - 🍑 The food choices we make each day (and in what quantities) will largely impact how much progress we make on our goals — whether they may be fat loss, muscle gain or both at the same time (recomposition). - 🤤 Additionally, these same food choices will determine how HUNGRY or how FULL we are day to day, and will ultimately affect how we feel, and how sustainable with our nutrition we can be. - 🍦🙈 So while you CAN eat anything you want to eat and make progress at the same time, controlling portions and selecting foods that better support your goals is very important! - So, take home message is this... don’t eat less, EAT RIGHT (at least most of the time)! 🤪 - Like this post?? Comment “💪🏼” below! ——— #fitness #alphalete #fitnesslifestyle #bulking #diet #flexibledieting #ifitfitsyourmacros #iifym #deadlift #squat #powerbuilding #hypertrophy #physiology #workout #physique #cleaneating #irishfitfam #ukfitfam #fitsporation #proteinshake #preworkout #cardio #cardiosucks #fitstagram #highprotein #topgymtips #dietstartstomorrow #nutritiontips