#physiotrition

*HOW TO REALLY LOST FAT* by @oualidzaim⠀ ➖⠀ Hey, so if you're looking to lose fat in a sustainable and permanent way, you need to stop:⠀ ➖⠀ ❌ Relying on pills, potions, powders and gadgets because none of them is a miracle solution. -⠀ ❌ Starving yourself and eating a lot less than you need to. You might lose weight in the short run (both fat and muscle) but it will come to an halt very fast and hurt your metabolism in the process. -⠀ ❌ Thinking that cardio alone will help you get lean. It's impossible to create a sufficient and sustainable caloric deficit with exercise only. ⠀ ➖⠀ And you need to start:⠀ ➖⠀ ✅ Following a smart diet that helps you develop the right habits. It can faster or slower depending on your needs, but it still includes enough food for your body to thrive. - ✅ Lift weights, so the weight you lose comes mainly from fat. -⠀ ✅ Get sufficient sleep, because your body can't function or burn fat properly if you are sleep deprived. -⠀ ✅ Use cardio as a bonus tool to increase your caloric deficit when needed. ⠀ ➖⠀ This is the key mindset for succeeding in your fat loss long term. Does that make sense? If it does, comment "Amen!" below! - Would you like to lose 7-10 lbs of body fat in your first 10 days, in the most effective way & while preserving lean muscle? If so, click the link in my BIO right now 👉 @turnaroundfitness for a free fat loss strategy session! (spots are limited). 😉 ➖⠀ #physiotrition #physiology #nutritiontips #irishfitfam #summershredding #fitnesscoach #musclebuilding #fatlossjourney #macronutrients #mealplan #weightloss #flexibleeating #balanceddiet #fitsporation #myfitnesspal #dietstartstomorrow #weightlossprogress #weightlossinspiration #weightlossprogress #hypertrophy #justlift #armday #cardiosucks #musclebuilding #getripped #gainscity #irishfitfam #ukfitfam #hiit #6pack

#Repost @physiotrition with @get_repost ・・・ RECOVERY 101😴 by @physiotrition 🤔Tired of being in agony for DAYSSS after your gym session? Here are 8 ways to help you to recover faster and get out of pain faster!🔥 . 🥗Having a combination of carbohydrates and protein post-exercise has favourable indications for muscle recovery, when compared to just consuming a carbohydrate rich meal (Berardi et al. 2006). Long-term sleep deprivation leads to decreased Testosterone & IGF-1 levels, correlating to impaired sleep recovery mechanisms and muscle growth (Gambineri et al. 2003, Datillo et al. 2011)😱 . 🥤Staying hydrated is key to recovery with water helping to accelerate parasympathetic reactivation after high-intensity exercise (Peçanha et al. 2014). Massage is another modality which acts to stimulate the parasympathetic nervous system and its affects on recovery, although small, are still clinically relevant (Poppendieck et al. 2016). Similarly, having a warm bath also puts the body into a parasympathetic state, causing vasodilation and increased circulation🔥 . 🧘Finally, yoga has been shown to attenuate DOMS (delayed onset muscle soreness), causing improvements in Visual Analog Scale scores. Self-Myofascial release or Foam Rolling has also been shown to attenuate DOMS and improve performance parameters (Pearcey et al. 2015, Cheatham et al. 2015). Foam rollers can be really expensive, but honestly any one will do, so just buy the cheapest one you can find🤙 . #physiotrition #physiology #nutritiontips #irishfitfam #summershredding #fitnesscoach #musclebuilding #fatlossjourney #macronutrients #mealplan #weightloss #flexibleeating #balanceddiet #fitsporation #myfitnesspal #dietstartstomorrow #weightlossprogress #weightlossinspiration #weightlossprogress #hypertrophy #justlift #armday #cardiosucks #musclebuilding #getripped #gainscity #irishfitfam #ukfitfam #hiit #6pack

💥6 signs your killing it in life by @michaeluptonpt - People mistake that their “killing it in life” with having fancy and expensive items. Life is a journey, enjoy it, you will fail, you will encounter some bad days, but view these setbacks as a learning experience and look at it from a different perspective. - If you have ever travelled to a third world country you will soon realise YOU are killing it in a sense. Kids in a third world country are the happiest in the world, why? Because they look at it in a different perspective. - Life is NOT about an item it is about living, enjoying it and wish it well to others. - 💥Tag someone who needs to see this👇🏻👇🏻👇🏻 • #physiotrition #physiology #nutritiontips #irishfitfam #summershredding #fitnesscoach #musclebuilding #fatlossjourney #macronutrients #mealplan #weightloss #flexibleeating #balanceddiet #fitsporation #myfitnesspal #dietstartstomorrow #weightlossprogress #weightlossinspiration #weightlossprogress #hypertrophy #justlift #armday #cardiosucks #musclebuilding #getripped #gainscity #irishfitfam #ukfitfam #hiit #6pack